How should people with uneven skin color and dull skin improve their skin?

Go to bed early and get up early, drink more water, exercise more and eat less spicy food. Here we recommend two healthy diets, lemon honey water and colorless beauty porridge. Talk about their rapid practice of autonomous driving separately.

Lemon honey water: lemon honey is a good thing, whitening, losing weight and beautifying. First, prepare ingredients and utensils: 3 lemons, a can of honey (about 1 kg, which took a lot of honey), and sealed cans (I prepared two, one is 240ml and the other is 500ml). Drink the small ones and pour them out from the big ones to reduce air pollution. ), kitchen knife (fruit knife is ok, but I can't cut it), spoon

Next, start making lemon honey water:

First, wash the lemon with salt particles, because there is a layer of wax on the surface of the lemon, so wash it with salt, scald the sealed jar with boiling water for disinfection, clean the knife and spoon, and then wipe all the edible tools without leaving any water stains, which can prolong the shelf life of lemon honey;

Step 2: Slice the lemon. Cut the lemon as thin as you like. I usually slice it thicker, which is easy to cut and looks good.

Step 3, pickling, putting a layer of lemon and a layer of honey, and finally ensuring that the honey covers the lemon, and then covering the sealed jar;

Step 4, store it, and put it in the refrigerator if possible. There is no refrigerator in the shade, and it can be drunk after three days.

When drinking, I usually drink two slices of lemon and two spoonfuls of honey water, and then add cold water or warm water. If you like the refreshing feeling of ice, you can add ice cubes. Don't drink on an empty stomach if you have a bad stomach. Remember to protect yourself from the sun during the day.

PS: Lemon honey will be diluted into honey water in two or three days, which is normal, because lemon will ooze out. It's best not to cook too much at a time, drink it as soon as possible, and make a new one in about two weeks, because it will go bad a little if it is left for too long, and there will be small bubbles and alcohol smell.

Five-color beauty porridge is a health porridge made of soybeans, mung beans, black beans, red beans and purple rice. This is what I saw in a health book "Asking for others is not as good as asking for yourself" written by China Baliren. It is described in the book that a female friend of the author drinks this kind of porridge all the year round. In her forties, her skin is still smooth and tender, and her hair is black and shiny. I tried it with joy.

I usually eat it for breakfast. I simply wash a few ingredients (soybeans, mung beans, black beans, red beans and purple rice) in the evening and put them in the stew pot. I use a bear's waterproof stew pot, adding rock sugar or brown sugar according to my personal taste. I usually stew for 4 hours every once in a while, because beans are not easy to rot, so I can eat soft and rotten beauty porridge after breakfast. Eating experience: After eating for one month, the acne disappeared. There were not many acne, but it grew before menstruation came. That time was not long. I feel full after drinking five-color porridge in the morning, and my stomach is warm and comfortable.