How to take six major nutritional supplements for women

Many women take supplements to regulate their bodies. Let’s talk about the six major supplements for women. I hope my experience will be helpful to readers. How to take six major tonics for women

1. Instructions for dietary supplements of donkey-hide gelatin

1. How to eat yondened donkey-hide gelatin

? To yonderize it? Just use hot solution melt. It can be boiled water, or medicinal liquid that has been filtered while hot to remove the residue, or rice wine, hot milk, etc. When melting donkey-hide gelatin, first the water needs to be hot, and the donkey-hide gelatin needs to be broken or powdered first to increase the area exposed to hot water. After pouring in hot water, it needs to be stirred continuously to accelerate dissolution.

You can also use the method of stewing in water: put donkey-hide gelatin in a small bowl or cup, add an appropriate amount of boiled water or filtered medicinal liquid, put it in a pot and stew in water, and let it simmer. Keep the water in the bowl around boiling point, stirring constantly.

It can be seen that when melting donkey-hide gelatin, especially when using medicinal liquid as a solvent, it cannot be simply understood as soaking in medicinal liquid. The Chinese medicine to be boiled in the prescription should be boiled, then the medicine liquid should be poured out, and the supernatant medicine liquid should be left to stand still or filtered to obtain the clarified medicine liquid, which can then be used to melt the donkey-hide gelatin; if heating is required, it should be simmered in water. ?; Before melting donkey-hide gelatin, it is advisable to crush or grind the donkey-hide gelatin into powder.

2. Pay attention to donkey-hide gelatin dietary supplements

1) Do not eat donkey-hide gelatin during menstruation

Many women believe that they should eat some warm things during menstruation, such as red dates and donkey-hide gelatin. To replenish blood, this is actually a very general and wrong view.

Experts point out that although donkey-hide gelatin has a very good blood-enriching effect, taking it during menstruation will cause fluctuations in menstruation, such as reduced menstrual flow and unclear menstrual discharge. Normal unmarried women who take donkey-hide gelatin for the first time during non-menstrual periods may experience delayed menstruation.

The reason why donkey-hide gelatin cannot be eaten during menstruation: Because donkey-hide gelatin not only nourishes blood but also has hemostatic effect, women should not eat donkey-hide gelatin in the early stages of menstruation.

2) Donkey-hide gelatin is not better with age.

Many people still have misunderstandings on whether donkey-hide gelatin is better with age. It is indeed best to use newly produced donkey-hide gelatin after proper storage, because during the processing of raw materials, a very small amount of small-molecule nitrogen-containing substances such as trimethylamine may remain. It is these unused substances that can easily cause health problems when taken. It will produce symptoms such as nausea, vomiting, headache, dizziness and even unstable blood pressure; but fresh donkey-hide gelatin can be stored in a cool and dry place for one and a half years. Storing it for too long will cause the collagen in donkey-hide gelatin to become brittle and denatured, so It is recommended not to exceed 5 years.

3) Tonic needs to prevent indigestion

Donkey hide gelatin is greasy and can easily cause symptoms of indigestion. The spleen and stomach are acquired. If the function of the spleen and stomach is blocked, the human body will not be able to absorb it, no matter how good the medicine is. Therefore, when taking donkey-hide gelatin, especially those with insufficient spleen and stomach function, it is best to take medicine to regulate the spleen and stomach. This can promote the digestion and absorption of donkey-hide gelatin and naturally double the effect.

2. Instructions for dietary supplements of red dates

1. What is the best way to eat red dates

1) Fresh jujubes

Fresh jujubes The protein content is 11 times higher than that of pears, the vitamin C content is richer than that of dried dates, and the nutrients are easier to be absorbed by the human body. It is best to eat fresh dates raw. You can eat them directly after washing them, but be careful not to eat too much. Fresh dates are cool in nature, and eating them raw will damage the spleen and cause diarrhea. Although fresh dates are juicy, sweet and delicious, they should not exceed 20 a day to avoid damaging digestive function.

2) Dried red dates

Although the dried dates have lost some vitamins after being dried, the iron content has increased. Cooking dried dates allows nutrients to be better released and more easily absorbed by the body. Washing dried dates, steaming them, making soup, adding them to rice and cooking them together are all good ways.

Dried jujubes are good tonic and rich in nutrients, but you should not eat too much, no more than 7 a day.

2. Attention

1) Red dates have the effects of nourishing the spleen, nourishing qi, nourishing blood and calming the nerves, but the details of brewing red dates determine the level of its effect. The peel of red dates is tough and difficult to digest. If the whole fruit is brewed, it will be difficult to completely dissolve its active ingredients, so it is best to break it into pieces before brewing.

2) Fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling it in hot water will seriously destroy the vitamin C.

3) Jujubes are good for health, but the more the better. It is best not to eat more than 15 medium-sized red dates at one time. Excessive consumption will damage the digestive function and cause hyperacidity and bloating.

4) Women are not suitable to eat red dates during menstruation. Women with hot and dry constitutions are not suitable to eat red dates during menstruation, otherwise it will cause excessive menstrual flow.

3. Instructions for dietary supplements of Tremella

1. How to choose Tremella

If we want to talk about how to eat Tremella more nutritiously, we must first pay attention to it when choosing. . Choose bright white with slightly yellowish color, shiny, generally light and loose flowers, thick flesh, tough and elastic, no ears, feet, black spots on the pedicle, and no impurities. Tremella fuciformis that are too white in color should not be purchased.

If it is fresh white fungus, it should be free of sourness, odor, and peculiar smell. Aged Tremella fuciformis stored for a long time will not only gradually turn yellow in color, but may also have sour gas or other unpleasant odors due to the denaturation of protein and fat components. Tremella itself should be tasteless. You can try a small amount when purchasing. If it irritates the tongue or feels spicy, it proves that the Tremella is smoked with sulfur and made fake.

2. How to deal with Tremella fuciformis

There are particularities to soaking Tremella fuciformis in hot water. Most families use hot water to soak Tremella fuciformis because hot water soaks it quickly and can be eaten quickly. However, this method is actually not advisable. It will affect the quantity of soaked Tremella fuciformis, and will also affect the taste of Tremella fuciformis (Tremella fuciformis soaked in hot water will taste sticky).

The correct way to soak white fungus is: soak it in cold water (warm water can be used in autumn and winter). After soaking, remove the undeveloped light yellow roots.

3. Nutritious ways to eat Tremella

Tremella is also a delicacy and nourishing food. Use half and half of rock sugar and white fungus, put it into a casserole, add water, heat over a slow fire, and stew into a paste called "rock sugar and white fungus soup". It is transparent and crystal clear, rich and sweet, and is a traditional nutritional supplement; use white fungus, wolfberry, rock sugar, "Wolfberry Stewed Tremella" stewed with egg whites and other ingredients is red and white, sweet and delicious, and has a strong fitness function; cooking porridge with Tremella and rice is also a unique and nutritious food.

4. Instructions for dietary supplements with honey

1. How to eat the most nutritious honey

How to eat it

Fresh and mature honey can be directly For consumption, it can also be prepared into an aqueous solution, because the aqueous solution is easier to absorb than pure honey. However, honey must not be brewed with boiling water or steamed at high temperatures, because unreasonable heating will seriously damage the nutrients in the honey, inactivate the enzymes in the honey, darken the color, evaporate the aroma, change the taste, and cause unpleasant effects when eaten. Sour.

Studies have shown that the enzymes in honey nutrients, especially amylase, are extremely unstable to heat. The decrease in amylase value proves that the unique aroma and taste of honey are destroyed and volatilized, and the antibacterial effect is reduced. Nutrients are destroyed.

Therefore, it is best to dilute honey with warm or cold water below 40℃ before consumption. Especially in hot summer, using cold water to drink honey can relieve heat and relieve fever, and is a very good refreshing food. Health drinks.

2. Attention

1) It is generally recommended to drink a cup of honey water in the morning and evening. If there is no special need, do not exceed 50 grams a day.

2) Honey cannot be eaten together with onions, leeks, and tofu. The biochemical reaction between them will cause diarrhea.

3) Honey cannot be stored in metal containers to avoid increasing the content of heavy metals in the honey. So we see that honey is mostly stored in glass bottles.

5. Bird’s nest

1. How to eat bird’s nest in the most nutritious way

The simplest way to eat bird’s nest by soaking and stewing it

First, according to different The varieties are soaked in a bowl of pure water for different times (4-8 hours: first-class white bird's nest; first-class white bird's nest strips) (about 10 grams, use 300 ml of pure water), because the bird's nest has nutrients dissolved in the water when soaked. , do not throw away the water in which the bird's nest is soaked, use this bowl to separate the water and simmer it over low heat for different times.

Stewing bird's nest requires a stew pot and a pot that can accommodate the entire stew pot. Available in ceramic or stainless steel pots. Drain the soaked and cleaned bird's nest and put it into a stew pot, add an appropriate amount of hot water to cover it, then put the whole stew pot into the pot, pour hot water into it, bring the water level to half the height of the stew pot, and then simmer over low heat. To control the firepower, when stewing bird's nest at home, you can choose the method of simmering over low heat and water. The specific stewing time is also related to the soaking time. If the bird's nest is soaked for a long time, the stewing time can be reduced accordingly. Usually it can be stewed in 30-45 minutes.

The water level in the stew pot: The water level of the bird's nest, other ingredients and boiling water (or other nutrient solution) placed in the stew pot should not exceed 7 minutes (7/10) of the stew pot. Because during the process of stewing bird's nest, all the heated materials will expand, causing the water level to rise. If the water content before stewing is too high, it will easily boil and cause waste.

After stewing, it can be eaten with rock sugar, red dates, milk, honey, soy milk, etc.

2. Note

Try to soak the bird's nest in cold water instead of hot water to avoid nutrient loss.

The taste should not be mixed. Bird's nest should be stewed in pure soup. Chicken broth and mushroom broth should be used for salty dishes. Coconut juice, almond juice and rock sugar water should be used for sweet dishes.

6. Cordyceps sinensis

1. Cordyceps sinensis is boiled in water and drunk as tea

Cordyceps sinensis is best boiled in water and drunk as tea instead of soaked in boiling water. The method is simple and effective. Usually, Cordyceps sinensis needs to be boiled for 6 to 10 minutes at a time. Be careful to use a slow fire and the boiling time is short. Drink the water immediately after boiling and add water while drinking. When the color of Cordyceps sinensis water is the darkest, it is the most nutritious time. The water at this time is Be sure not to waste it.

Usually cordyceps water will go through a process from light to strong and then light again, and the aftertaste is also very long. When the Cordyceps sinensis water becomes light or even white, do not drink it. You can eat the Cordyceps sinensis. A pot of Cordyceps sinensis tea can be drunk for at least half an hour, with water added 4 to 6 times.

2. How to preserve Cordyceps sinensis

There are also certain requirements for the storage of Cordyceps sinensis, especially in hot and humid places in the south, which require better protection to prevent insects and mold. . Reminder that the best storage method is to store it in the refrigerator, which is convenient for eating and storage. Cordyceps should not be left for a long time as it will easily turn black and brittle.