How to cook roasted oysters?

Oysters are the only shellfish that can be eaten raw, but more people like to eat them after cooking, and roasting oysters is one of the more common practices. So, what is the nutritional value of roasted oysters? What is the efficacy and function of roasting oysters? How to cook roasted oysters? How to cook garlic in roasted oysters? What are the dietary precautions for roasted oysters?

Nutritional value of roasted oysters

Many people like to eat grilled oysters, because their meat is tender, delicious and juicy, which can be enjoyed with fragrant garlic sauce. So, what is the nutritional value of roasted oysters?

1. Oyster is one of the natural foods with the largest zinc content. The zinc content per 100g of oyster meat can be as high as 9.39 mg, that is, as long as you eat 2-3 oysters every day, you can provide the zinc needed by the human body all day.

2. Oysters are rich in nutrients such as calcium, phosphorus, iron and zinc, among which the calcium content is close to that of milk, and the iron content is 2 1 times that of milk.

3. Various vitamins and minerals in oysters, especially selenium, can regulate nerves and stabilize emotions.

4. Oyster is a high-protein, low-fat, digestible and nutritious food, rich in glycine and a carbohydrate called glycogen. These substances are the basis of delicious oysters.

5. Oyster is rich in nucleic acid, which plays an important role in the synthesis of protein, delaying skin aging and reducing the formation of wrinkles.

6. Oysters contain taurine, DHA, EPA and other substances, which are important nutrients needed for intellectual development. Regular consumption of oysters can play a role in strengthening the brain and improving intelligence.

It is worth noting that the properties of oysters are slightly cold, but roasted oysters are easy to get angry when eaten too much, causing symptoms such as bad breath, sore throat, aphtha and constipation. Therefore, even if the roasted oysters are delicious, you can't eat more!

Efficacy and function of roasted oysters

Grilled oysters are a fresh, juicy and delicious dish. Roasted oysters are rich in a variety of nutrients beneficial to human body, which is very beneficial to human body if eaten regularly. So what is the effect and function of roasting oysters?

1, benefiting the stomach and promoting fluid production. Li Shizhen said in Compendium of Materia Medica that oysters "treat fatigue with meat, relieve fever after drinking ... smooth skin, eliminate phlegm and soften oyster shells, clear away heat and dry dampness, stop heart and temper pain, make them red and turbid, and eliminate hernia accumulation." Oysters are slightly cold and have an acid-making effect, which is more beneficial to people with hyperacidity or gastric ulcer.

2. Regulate nerves and stabilize emotions. Many vitamins and minerals in oysters, especially selenium, can play a role in regulating nerves and stabilizing emotions.

3. prolong life. Oyster is rich in nucleic acid, which plays an important role in the synthesis of protein, thus delaying skin aging and reducing the formation of wrinkles. With the increase of age, the ability of human body to synthesize nucleic acid gradually decreases, and it can only be ingested from food. Therefore, eating more oysters helps to supplement nucleic acids, thus playing a role in prolonging life.

4, calming the heart and calming the nerves. Regular consumption of oysters can relieve symptoms such as restlessness, palpitation and insomnia, dizziness and tinnitus caused by yin deficiency and yang hyperactivity. Many vitamins and minerals in oysters, especially selenium, can play a role in regulating nerves and stabilizing emotions.

How to cook roasted oysters?

Oysters are soft and delicious, and they are made into roasted oysters, which are very delicious, so they are sought after by many people. So, how do you cook grilled oysters?

Roasted oyster

Ingredients: 8 oysters, green pepper 1 piece, red pepper 1 piece, 2 cloves of garlic, salt, soy sauce and sesame oil.

Practice: 1. Put the oyster under clean water, scrub the sediment on the surface of the shell with a small brush, pry the oyster open with a tool, and leave the oyster meat on half of the shell. 2. Wash garlic, green pepper and red pepper, chop them, add salt, soy sauce and sesame oil and stir them evenly to make garlic and pepper juice. 3. Put the pried oysters on the baking tray, sprinkle garlic juice and pepper juice respectively, put them in the oven and bake at 200 degrees Celsius 10 minute.

Tips on how to eat: When roasting oysters, you can wash the lemons and cut them into pieces, squeeze out the juice and put it on the oysters, so that the roasted oysters will have their own umami flavor and lemon fragrance, which is very delicious.

Oyster contains taurine, DHA, EPA and other substances, which are important nutrients for intellectual development. Regular consumption of oysters can play a role in strengthening the brain and improving intelligence.

It is worth noting that oysters contain two destructive pathogens: norovirus and Vibrio cholerae. Norovirus may cause gastroenteritis; Vibrio cholerae can cause high fever, septic shock, skin ulcers and blisters, and even fatal septicemia. Therefore, when eating roasted oysters, you must roast them thoroughly before eating, otherwise you may be infected with pathogens and cause diseases.

How to cook garlic with roasted oysters?

Roasting oysters is the most common and popular practice. When roasting oysters, it is usually accompanied by a secret garlic sauce to make them more delicious. How to cook the garlic of roasted oysters?

Roasting garlic with oysters is very simple. Let's talk about how to do it in detail!

Required materials: 2 cloves of garlic, salt, soy sauce and sesame oil.

Practice: Take off clothes and wash garlic, chop it into minced garlic, and mix well with proper amount of salt, sesame oil and soy sauce. Pour the prepared garlic sauce on the oysters and bake them together.

Cooking tips: if you like spicy food, you can add a proper amount of pepper powder to the sauce; You can also wash the lemon and cut it into pieces, squeeze out the juice and put it on the oyster, so that the roasted oyster has its own flavor and lemon fragrance, which is very delicious.

Oyster is rich in vitamins, taurine, nucleic acid, calcium, iron, phosphorus, zinc, selenium and other substances, in which the content of calcium is close to that of milk, and the content of iron is 265,438+0 times that of milk, which is helpful for the growth of bones and teeth if eaten frequently. The properties of oysters are slightly cold, but roasted oysters are easy to get angry when eaten too much, causing symptoms such as bad breath, sore throat, aphtha and constipation. Therefore, even if the roasted oysters are delicious, you should not eat more, otherwise there will be a series of symptoms of getting angry.

Matters needing attention in eating roasted oysters

Oysters are delicious, which can be cooked with a variety of foods and in various cooking methods, among which roasted oysters are the most common one. What are the precautions for eating roasted oysters?

1, not suitable for raw food. Although oyster is the only shellfish food that can be eaten raw, it contains parasites and pathogens, which may be brought into human body when eaten raw, so it is easy to be infected with parasites or induce diseases. Therefore, it is not advisable to eat oysters raw or undercooked.

2, should not be eaten with cold food. Oysters are a little cold. If you eat cold food such as watermelon, pear, ice cream and cold drink, it will easily cause physical discomfort, abdominal pain, diarrhea and other symptoms.

3, should not be eaten with beer. Oyster is a kind of food containing purine and monophosphate, and beer is rich in vitamin B 1, which is an important catalyst for decomposing these two components. If you drink beer while eating oysters, it will promote the combination of harmful substances in the body and increase the uric acid content in human blood, thus forming urinary calculi that are difficult to discharge. If you have metabolic problems, drinking beer while eating oysters can easily lead to a sharp increase in blood uric acid levels, which can lead to gout, even gouty nephropathy and gouty arthritis.

4. Some people don't eat. Oysters are slightly cold, which is easy to make the body cold after eating, so people with cold constitution, pregnant women and menstrual women should avoid eating them.