How do people who stay up late eliminate facial edema?

First-aid method: Add a teaspoon of salt to warm water of 500cc and 40 degrees, stir well, soak the gauze in salt water to fully absorb the salt, then fold the gauze into a suitable size and apply it to the eyes for about 20 minutes.

Principle: Use the principle of high osmotic pressure to drain water from low to high, thus discharging water.

Reminder: Try the temperature before hot compress to avoid the damage of high temperature to the skin.

2, hot and cold alternately apply face

First aid method: first apply hot towel to face, then apply cold compress, and repeat for 3 times. The time for cold and hot face application should be allocated according to the ratio of L: 2, and at least 15 minutes should be applied.

Principle: alternating cold and hot face application can make blood vessels contract, expand and re-contract, promote blood circulation of the skin and promote the discharge of excess water on the face.

Reminder: the temperature of the hot towel should be controlled, not too hot.

3. Acupoint massage

First aid method: press around the orbit with your fingertips for 5 seconds at each position and repeat for 3 times.

Principle: Due to the complex relationship between qi and blood, meridians and so on, many acupoints are formed on the face and body, which can reflect the smooth operation of qi and blood. Frequent stimulation and pressing of these acupoints can improve the function of viscera and eliminate edema.

Step 4 drink black coffee

First aid: drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears.

Principle: Caffeine contained in black coffee has the functions of draining water, diuresis and accelerating body heat consumption, so it can quickly eliminate facial edema, especially for eye edema.

Reminder: The Ministry of Health announced that the upper limit of caffeine intake in a day is 300 mg, and the concentration of a cup of black coffee is about 50 ~ 100 mg. Be sure to control your intake when drinking.

Step 5 drink strong tea

First aid: after breakfast, make a cup of strong tea and drink it. After about 30 ~ 60 minutes, you can see the effect of swelling reduction.

Principle: The principle of strong tea to reduce swelling is also due to the effect of caffeine, which not only contains caffeine, but also contains catechin, which can eliminate facial and eye edema.

Reminder: In addition to paying attention to the dosage, you must not add sugar to tea to reduce swelling. In addition, you can also drink natural ingredients of corn silk tea and coix seed water, and stick to it, which can also prevent edema.