After entering forty, women feel that they are aging rapidly. Do you have any good conditioning methods?

"Huangdi Neijing" said: Women's May 7th Yangming pulse failed, her face began to burn, and her hair began to fall; The 673 Yang pulse decays in the upper part, the face is burnt, and the hair begins to turn white. It means that when women reach 42 years old in nominal age, with the gradual weakening of ovarian function, the secretion of estrogen will also decrease, and the function of internal organs will also begin to decline, which will lead to accelerated aging. The most obvious manifestations are wrinkles and chloasma on their faces, and their hair will slowly turn white. What's more, amenorrhea began.

After the age of 40, women should first take good care of our ovaries. There is a saying that "the ovaries are well maintained and never get old". You can use gourd seed phytosterol or practice yoga to maintain your ovaries.

Then it is to relieve wrinkles around the eyes. The skin around women's eyes is particularly delicate and delicate, and the eyes are the organs with the most movements, so they are often the first parts to be troubled by wrinkles and skin tissue relaxation. It is best to choose eye cream rich in red pomegranate, because it can effectively relieve eye fatigue, relieve eye bags and eliminate wrinkles.

Finally, after women enter the age of 40, due to the slow metabolism in the body, toxic accumulation, organ dysfunction, and external environment such as ultraviolet radiation, environmental pollution, various rays, and mental stress, various stains will form over time. Therefore, we should pay special attention to sun protection in our daily life and avoid direct sunlight.

I hope you will be satisfied with my answer!

Seeing this problem, I especially want to share it, because I am 37. Is it because I haven't turned 40? I feel good in all aspects, and there are no obvious signs of aging, which may be inherited in the family. My grandmother loved beauty since she was a child. When she remembered it, she began to be led by her friendship, making the room fragrant. My mother and I are very picky about cosmetics and are completely influenced by her. Even my father sometimes can't stand sneaking a melodramatic remark and then paying her.

I am not so worried when I see my mother, because my mother is well maintained. I can't say that there are no traces of time on her face, but she is still an elegant and intelligent lady, without a face that matches her age. People always say that my mother and I walk together like sisters. Let's share our daily maintenance with you, hoping to help women who break through the 40 mark!

About the face

Actually, it's not that my mother and I have no traces of time on our faces, but at least we are much better than our sisters of the same age. Masks have always been a part of our facial care. I apply it every other day, in the order of cleaning mask, repairing mask and hydrating mask. I prefer to wear a cleansing mask. Although it takes a lot of time to wash, its effect still makes me want to. I usually add a few drops of essential oil or hyaluronic acid to the mask according to my skin condition. For example, if I get a tan and add Le Dun cc, I will add hyaluronic acid when my skin is dry. Anyway, just add something to it. I can't use a sleep mask. I don't think it's good to stay up all night. The essence should be used early, but I won't always use the same brand, because I know that even the best skin care products have limited ingredients.

About the body.

In my cognition, physical care is actually more important than facial care. Although I am from the north, I never take a bath. I don't think that's useful except rubbing the stratum corneum. As long as I take a bath normally, there will be no problem. Since childhood, under the leadership of my grandmother, I have to apply a thick layer of glycerin before going to bed, and then sleep after absorption. Sometimes it's troublesome, but it's hard to change when you get used to this kind of thing. Later, when I wanted to moisturize and whiten, I began to apply body lotion. I don't just apply it before going to bed, but also whenever my skin is dry. For so many years, dozens of bottles, stepping on thunder is common. I use the Queen Body Lotion of Alibo. Whitening is good, but what makes me satisfied is its texture, moist and easily absorbed emulsion. I think it is enough for winter. The smell is faint floral, and I think it smells quite extra in autumn and winter when leaves fall.

About diet

Our family is very persistent about diet maintenance. Every year when the peach season comes, grandma will make a big pot of brown sugar peach sauce in a glass bottle and put it in the refrigerator to eat bit by bit. For several years, I used a spoonful of peach sauce to stew peach gum Xueyan soup three times a week. And drinking water. We can't see cold water in our house. I drink 2-3 warm water every day. It has been our family's practice for many years to wake up with a cup of warm water. Up to now, there are few cases of gastrointestinal discomfort. But we don't go on a diet for maintenance, we just control it a little when we encounter slightly greasy food.

About sports

I won't do special exercise, because like most office workers, I am busy with my career during the day. I will do a yoga half an hour before going to bed to relieve stress and help sleep. There is a similar course on keep, which explains it in detail, especially for sisters with sleep disorders.

My daily habits

1. Don't drink any drinks, even rarely drink coffee.

2. A bowl of soup before meals. It used to be easy to get fat, and only after forming this habit did I keep my weight at 95- 100 kg all the year round.

3. Soak my feet. No matter how late I work, I will soak for half an hour and put two slices of ginger in autumn and winter to drive away the cold.

I won't sit for a long time, stand up and walk for at least 1 hour.

5. Go to bed on time and don't stay up late. Staying up late is a shortcut to aging. I have to sleep at night 10: 30. If you need to stay up late under special circumstances, you must apply hydrating and repairing mask for first aid the next day.

Keeping a good mood is the best way to stay young.

Generally, when you get older, your metabolism will slow down, your skin will get worse, and wrinkles under your eyes will come to you more.

Skin care products should be more effective, and skin care products containing anti-wrinkle ingredients should be used. It is very important in daily maintenance. The concentration of components is deeper.

Eat less sugar and greasy food in your diet. Digestion is not so fast, and fat tends to accumulate.

Insisting on doing exercise and stretching is also good for your health. You can go to the gym regularly. Because aerobic exercise can make the skin look firmer. As soon as you lie down after a meal, your legs and abdomen look bloated.

Keep a good mood and don't have to do housework at home. Your face will look much younger.

Daily routine is very important. Pay attention to sleep, eat more foods that tonify qi and blood, and eat more fresh fruits and vegetables. Kiwi, bananas, cherries and grapefruit are all very good foods. The sugar content is as high as watermelon, so you can eat less of it.

Pot nourishing soup once or twice a week.

Afternoon tea dessert can be mung bean soup or tremella soup.

If you don't want to use expensive skin care products, you can choose medical beauty to make your skin look firmer.

The foundation of young skin and when to start maintenance will also be revealed at this time, and young people should pay attention to maintenance. When you are old, you will look much younger.

I am forty-five, and I gave birth to Bauer when I was forty. I can really feel that I am aging quickly. I was born in Dabao at the age of 26. Before I was pregnant with Bauer, people knew that my daughter was in the fourth and fifth grade of primary school and would say how your child was so big. I can't see it at all. After Bauer went to kindergarten, someone recognized me as Bauer's grandmother or grandmother. In the past two years, I have slowly recovered through my own conditioning. At least outside, people don't call me grandma. How should I recuperate?

1, diet

After 40 years old, people's digestive ability and metabolic ability are really higher than before 35 years old. When they eat the same thing, they never get fat before, but now if they eat more, they will become crazy. So at this time, we should adjust the diet structure, reduce the intake of carbohydrates, and strengthen the absorption of protein and calcium. For example, I no longer eat my favorite rice noodles and rice rolls for breakfast. Now, I often eat an egg+a glass of milk+a few slices of whole wheat bread+nuts. At noon, I eat as much as before, but I try to eat more fish, meat and vegetables, and seldom eat rice. Drink a cup of self-squeezed corn juice or fruit and vegetable juice for dinner, and add one or two egg whites when you are hungry.

Step 2 exercise

I am a person who doesn't like sports very much. I signed up for yoga for three days, fishing for two days and drying the net. But after forty years old, I found that my weight began to go up uncontrollably. When you really drink water, you gain weight and walk at least 10 thousand steps every day. I walked as far as I could. I usually stand at home and do housework after supper to reduce my belly fat. Although middle-aged women can't be too thin, they are really old when they are fat, especially when the backboard is thick. They can tell their age at a glance, so they should pay attention to the training of their backs.

Step 3 sleep

When people reach a certain age, sleep will really decrease. I know that my biggest hobby when I was young was sleeping, and I always felt sleepy. Now I wake up at seven o'clock in the morning, and then I can't sleep at all. I usually don't sleep at noon, because I can't sleep at night after a nap. If there is nothing special in the evening, I usually go to bed before half past ten. I am sleeping now. If no one is noisy, I basically sleep until dawn. Bauer was particularly prone to colds and fever before he was three years old, so he rarely got a good night's sleep in those years. People who don't sleep well are most likely to get old, especially those who stay up late.

4. Head care

When a woman is forty, the fastest change is her hair. Hair loss and white hair have gradually become standard. Now you have to dye your hair once every quarter, otherwise it will be obvious. The hairline is slowly moving up, especially when I wash my hair or get up in the morning, and I lose a lot of hair at once. Now comb the scalp with a massage comb every morning, and add calcium properly, and find that hair loss will be much better.

5, menstruation

Nowadays, many people start to have less or irregular menstruation at the age of 35, and some of my classmates even go through menopause at the age of 40. As the old saying goes, menstruation is a barometer of whether a woman is aging. At the age of forty-three, I also found that my quantity was obviously less, so I took a course of Xiaoyao pills, which were sold in this drugstore and not expensive. Although I didn't say that the menstrual flow would increase at once after eating it, I think the time of menstruation every month is very accurate and my complexion is better than before. Of course, it is best to go to the hospital to see a doctor, and let this old partner accompany him as long as possible.

As long as you eat whole grains, you will get old one day, so you don't have to worry too much about getting old. Keep a good mood and accept the laws of nature. Healthy aging is better than anything else.

Coincidentally, I'm 39 years old and I'm on my way to 40, but people say I look 30. Tell me how I recovered.

1. Get up every morning with an empty glass of warm water.

2. Eat more fruits and vegetables.

Leave at five in the morning and go to bed around nine in the evening.

Because I'm at work, I don't have extra time to exercise, but we keep walking at work and exercise a lot.

5. Insist on soaking feet before going to bed every night, and properly supplement some Chinese medicines for invigorating qi and blood.

6. occasionally cook some soup or porridge that supplements qi and blood.

7. Drink plenty of water at ordinary times

8. Try not to get angry and keep a good mood.

That's basically all. I didn't deliberately do anything like beauty massage and nursing. One is that there is no time, and the other is that the economy does not allow it.

After a woman enters the age of 40, it is a process of neurasthenia. This is the aging of ovarian function, and the decrease of estrogen and progesterone secretion in uterus will lead to a certain degree of skin aging and thickening of the stratum corneum on sebum. This is also a normal physiological reaction of some people, but why do some people maintain better, start younger and more energetic, and they simply can't see it, like they are in their 40 s, and they still have to follow an emotional diet and lifestyle at this time?

After 40 years old, it is normal to approach perimenopausal period, that is, 45-55 years old, that is, women are in the transition period from menopause to old age. At the age of 40, she may be in a period of menstrual disorder, with various hormone levels and great pressure on work and life. In different degrees during this period, autonomic nervous disorder and mental abnormality may occur. If this situation is not well controlled, it will induce skin aging, irritability, emotional instability, insomnia and even death, which will seriously affect some organic diseases.

1. Keep enough sleep. Sleep is the best state of physical recovery, because the cerebral cortex, organs and tissue fluid are all a process of rest and metabolism. Be sure to keep 1 1 sleep at night and go to sleep early to prevent some symptoms of waking up early and having difficulty falling asleep. If long-term insomnia can cause autonomic nervous dysfunction, the level of progesterone will drop and aging will be faster.

2. Supplement appropriate nutritional supplements. In fact, some women may add some honey such as jujube, medlar, jujube and millet due to the decline of estrogen and progesterone levels in the later stage. It can replenish qi. At the same time, be sure to drink more water, eat more fresh fruits and vegetables, keep warm during menstruation, and don't eat cold food.

3. Develop a good way of exercise. Exercise can make all kinds of tissues and habits develop new metabolism, including skin lesions. This time can promote the occurrence of metabolism, improve this old uncomfortable state, and improve everyone's mentality and mood at the same time. Therefore, it can be said that doing some aerobic exercise, such as walking and swimming yoga, can improve people's self-confidence, improve their good mood and distract their attention, so as to maintain a good mood and relax in the future.

4. Take preventive measures to prevent ultraviolet rays. Generally speaking, the skin elasticity of patients in this age group may be weakened. Under the long-term ultraviolet stimulation, the local skin will be rough and red, and in severe cases, skin allergy will occur after ultraviolet allergy. At this time, it is also a negative harm to the skin. It is necessary to reduce the intake of ultraviolet rays.

In order to protect the nutrition of the skin, you can nourish the skin with some water. The choice of cosmetics generally uses water to promote the proliferation and differentiation of stratum corneum. As for what brand is of little significance, the aging of stratum corneum is more obvious at this age. If you can use more masks, you can go to a beauty salon to maintain your skin if you have the conditions. This effect is the best.

6. Head care is generally at this age, and there may be ear diseases or a small amount of white hair on the forehead. This is a symptom of stratum corneum degeneration and decreased immune function. You must pay attention to skin care at this time, especially head care. You can do a head treatment and use some nutrients to protect your hair if necessary.

7. Maintain the regularity of menstruation. Generally, if there is autonomic nerve disorder and irregular menstruation in women of this age, it will cause the hormone level to drop, which will mainly affect some mental outlook of people, such as dark yellow complexion, which may aggravate some rough skin. So keep the regularity of menstruation. If irregular menstruation occurs, it is necessary to dredge menstruation in time.

Although the age of 40 may decline to varying degrees, it is the best state for women, and in fact it is also an age when it is not big or small. If you face the transition positively, you can enjoy some beautiful life like normal people, and at the same time spend this period with a good attitude, welcome the menstrual period and the arrival of menstrual period, and better face this state, which is conducive to the improvement of self-confidence.

Look at the photos. Can you guess my ball when I was 38? I will be 40 years old after New Year's Eve. After graduating from college, I have been busy working hard. In recent years, I have finally made small achievements. Before I had a baby with my husband, I was fully prepared for economic freedom. At that time, many people around me said that children get old when they are older. Compared with the photos of my graduation year, I feel some changes, but not obvious, but I also like myself now! Last time I stood with my niece, I was mistaken for Miss Sister!

I am a person who is afraid of pain and trouble, so I will not consider fine-tuning! I think it is closely related to these habits that I have persisted for more than 20 years to keep myself gentle like a girl.

1, keep a good mood

2, strict self-discipline in life

3. Pay attention to the conditioning of qi and blood

4, skin care is not sloppy

I will talk about it in detail below.

Keep a good mood and don't think this is nonsense! Managing emotions is better than expensive cosmetics. Pessimism will accumulate toxins on the skin, and sad people always look reasonable! I eat dark chocolate when I am stressed, which I learned from a movie made by Xu. If I can't get through the drama, I'll go to the gym ~ I feel better sweating now ~

Regarding life self-discipline, I know it is not easy for people nowadays ~ but as long as you stick to 1 week, it will become natural! Mine is similar to the online detoxification schedule, but I get up at 7 o'clock and drink American black coffee to relieve edema. When I am angry, I will press Tianshu points on both sides of my navel for a while. My friend asked me to get together, but I won't exceed 1 1, which will affect the detoxification of liver and gallbladder. Many people my age have begun to grow spots on their faces. I didn't.

I think the key to being younger than my peers is good qi and blood. A friend who ate badly around me was short of qi and blood since childhood, and now his face is black and yellow and wrinkled ~ he used to eat well, but when he was old, he found that if he didn't follow up the complementary food, his skin still looked yellow. Later, stew chicken, carrot, beef soup, five black Ejiao soup in turn every month, and then listen to peach gum and Xueyan soup, which can resist sugar. I still drink it now, and I also made rose sauce soak in water (menstruation has been very accurate in recent years), (the tutorial is shown in the picture)

Although I am not an expert in skin care, my skin is like a day for ten years. Let me tell you something that I have been insisting on all these years.

1, once a week Kiehl's white mud mask acne blackheads rarely find pores on the face. Although I can't see them, I can feel them breathing. I won't say I use amino acid facial cleanser every day.

2, SKII Fairy Water lamer Eye Cream Lancome Repair Cream is my own daily use. Once a week, I put on Anmeipregnancy collagen mask, which looks extremely simplified and the skin state is like soaking in collagen.

3. Stick to body lotion. Up to now, I like Lebourt's Arbutin Body Lotion. I just like its milky smell, and I like the feeling that the skin is getting darker and whiter after painting. It can be said that it is all because of it, that is, the pump head is not very good when my hands are wet. This didn't stop me from hoarding 5 bottles of hands the other day!

And some smaller ones. Remember to watch them.

1, don't lower your head to wash your hair, you will look up after a long time.

2. Insist on soaking feet every day to promote blood circulation and improve metabolism.

3. If you only apply sunscreen without heavy makeup, it is enough to use facial cleanser, and excessive cleaning will also cause harm to your face.

Drinking more water and exercising more is the best way to improve metabolism. Go to work if you can, and sit less if you can.

5, eight glasses of water a day, fruit must be eaten, eat more kiwi and avocado, which is good for skin and women's health.

6, eat slowly and then slowly, stop when you are eight minutes full, and you can keep in good shape without special dieting taboos.

7. Girls who often stay up late, usually add some vitamin B complex (B 1B2B6 balanced supplement), which can protect the liver very basically and will help you reduce oral ulcers, pharyngitis and other fires.

When a woman reaches the age of 40, her body slowly begins to decline, and her physical strength, health, skin and energy will decline accordingly. At this time, you need to do three aspects of health protection and physical maintenance:

1, eat more foods with high calcium content.

The older you get, the more calcium you lose, the faster you lose, and you are prone to osteoporosis and loose toothbrushes. It is recommended to eat more beans every day and supplement dairy products appropriately.

2, pay attention to regulate menstruation

Menstruation is one of the important ways for women to detoxify, which can effectively expel toxins deposited in women's bodies and is also an important secret for women to stay young. Therefore, we must pay attention to adjusting our menstrual period and take precautions.

3. Do more aerobic exercise.

Such as walking, cycling, swimming, yoga and so on. Promote blood circulation and make skin more energetic.

In addition, the most important thing is to have a good attitude, because people will always get old, don't be too entangled, and don't give yourself too much pressure.

Yes, it is being adjusted and it is working.

I'm not yet 40, I'm only 37, but having a second child makes me feel five years older, and I'm taking care of two children myself, and I have a job and a business. Irregular diet, often staying up late. The whole person is in a bad state. A lot of hair loss, deficiency of both qi and blood, puffiness, dry eyes, breath, drooping face, weakness every day, irritable, and particularly grumpy. In addition, my parents-in-law and children were stranded in South Korea because of the epidemic, and the second child could not return to junior high school. My parents-in-law are selfish and don't care about their children. She misses her relatives at home very much and is in a bad mood. For a time, the whole person was depressed.

Honey, I am in a bad state here! It always rains in early August, and he didn't go to work all day. /kloc-when I was 0/8 months old, my second child woke up and wanted to take him to my sister's house so that I could have a good sleep. Later, I thought about it and weaned the child! My mother-in-law received 2 million won and said that she would watch it for a month.

I use this time to recuperate. Now two months have passed, let alone full of blood. At least my mental state is much better, my skin is firmer, my complexion is better, and I have lost weight.

I sent out the health care products I ate during this time, for reference only!

I have been in love with a tonic since I was 32 years old: red ginseng. It is also neurasthenia, deficiency of both qi and blood, and poor sleep. Menstruation is also abnormal, and it is postponed every time. Chest tightness begins half a month before menstruation. Sometimes my lower abdomen hurts, and sometimes my back hurts. I can't describe the feeling, and I can't stand the pain, but it's particularly uncomfortable and I can't do anything. And in a bad mood. It was my friend who asked me to buy this red ginseng to drink. I didn't expect the effect to be so good. Then I used it to help me lose weight when I couldn't lose weight.

There are many brands used. I told you what I drank this year.

This red ginseng in the picture is a tonic that my husband bought for himself in spring and autumn when I was in China. When I came to Korea, he said I would eat it if it was useful. Look, this mass concentration is top grade. I dare not ask for more money, for fear of feeling distressed.

When I didn't wean my baby myself, I ate a low concentration. The vertical line in the picture. I bought a lot of milk after giving up milk. Cross-drinking. The effect of vertical bar is slow, but after drinking for a long time, my hair doesn't fall off now. I go to bed at the right time, unlike before. I am so sleepy that I can't sleep again and again. If my fart is louder, my heart will be pounding. Go to the doctor for examination. After giving birth to the second child, the body lacks one-third of the blood and is prone to sudden death. I'm too scared to stop taking blood-enriching drugs.

The effect of vertical red ginseng translated by myself.

Raw materials: six-year-old red ginseng root 75% red ginseng beard 25% capacity: 10ml* 30 packets per packet, one packet per day. Efficacy: delay aging, enhance immunity, eliminate fatigue, promote physical recovery, invigorate qi and replenish blood, promote blood circulation and improve memory by inhibiting platelet aggregation.

Vertical bars are often drunk by people in Korean dramas. Modern office workers under great pressure have a drink in the office every day, full of energy!

Parents also give students supplements, which can be taken by the elderly and sub-healthy people with bad psychology, and it is convenient to carry.

I am a vertical bar. I drink cheap and expensive.

Koreans love to give red ginseng as a gift, which is a tonic made of red ginseng and velvet antler that we received during the Mid-Autumn Festival. It's from my husband's friend who works at the construction site. I feel that the quality is incomparable with LG's. I'm drinking now, and the taste is very complicated. There is no problem of counterfeit goods in Korea, that is, the proportion of ingredients. Some just throw away the main ingredients, most of which are water, which is cheap. I didn't even take this as a gift. But throw away the garbage, give it away and drink it yourself!

Everyone knows that vitamin C is a good thing, and we also know that we can't make more supplements, but we can't make less!

Eating more fruits and vegetables is enough, but how many people eat enough fruits and vegetables every day?

Vitamin C supplementation is not only helpful for immunity, but also good for skin! I won't say much about the rest. Be diligent, Baidu will give you a comprehensive introduction as soon as it checks. I will supplement it from time to time. A box of more than 200 eats March.

For example, people who work with mobile phones spend 13- 14 hours a day watching the screen, that is, people who never leave their mobile phones.

As I get older, my eyesight is not very good. My daughter is two meters away from me, so I can't see what she looks like. I used to eat chicken liver and blueberries, but now I have two children who work and don't have time to eat so much. And how much you have to eat to supplement the amount you need.

I am lazy and busy. Eat what's ready. I bought eye protection directly. I have eaten it for five or six years, and the effect is not bad. Don't eat when your eyes are well, and eat after you spend them. My husband said that I forgot the pain after I cured the scar. Just keep eating, there are no side effects.

Alas! Old and lazy mouth! I don't even like snacks. Can I love health products? Sometimes I really can't remember.

But I have been insisting on eating recently. This is the second bottle. I can't help it if I use my eyes too much. In recent years, my in-laws and parents have also spent their eyes and have been providing eye protection. My mother said it was easy to use, and the red blood in her eyes was gone, so she didn't spend that much. It's not expensive anyway, and the ingredients are safe. Old people like to eat!

Ingredients: cassia seed, blueberry, grape seed, sunflower seed and other extracts, acid-resistant antioxidants, vitamin A, vitamin C, vitamin E, etc.

I have been eating this eye protection for many years, and their packaging has been changed several times.

I ate many other supplements such as collagen, probiotics, huganbao and multivitamins.

But I don't eat blindly, I do it according to my own needs. Just like my stomach hurts, I had a gastroscope and said I had a little gastritis. I took the medicine for two months and checked it. The inflammation disappeared, but I still had a stomachache. The doctor said there was something wrong with my liver after examination.

I have a bad temper. My grandfather, my father and my second aunt all died of liver disease. My second brother had a bad liver when he was a child and was treated as a stomach disease for a long time. So we survivors can pay attention to protecting the liver. Stepfather and father-in-law love to drink, and I often buy them huganbao. I like to lose my temper myself and eat it for three months a year.

Then there are skin vitamins, such as whitening pill, which are taken for three or four months every spring, as long as the whole body is white and not black in summer.

Collagen, don't buy it if you have no money to drink for a long time. This thing has been missing for a year. Many people find that the loss of protein is due to drooping facial skin. But after drinking for a month or two, I found that it had no effect. I quit drinking and said I had to pay IQ tax.

That's not in place. This is not something that will have an effect after drinking for a month or two. Some people have physical problems, and there is no shortage of collagen on their faces and their bodies. Who knows where it is? That kind of collagen fills the face as soon as you drink it, which is the darling of God.

Therefore, if the financial capacity is limited, you can buy something delicious to make up for it! Drinking for a month or two is basically useless. What about the income level of those female stars who use collagen to extend their lives and keep young? What is our income level? Don't be blind!

Admittedly, we can't afford many good tonics.

Therefore, self-discipline, drinking more water, sleeping well and exercising moderately are relatively cost-effective anti-aging methods.

Skin care products for external use are also based on skin quality and needs. Besides internal adjustment, I also have external maintenance. Both are indispensable.

The picture shows the newly bought whoo this month, and enjoy the whole set. Just in autumn and winter, it replaced the previous Ouhui Extreme Beauty Repair Set.

Finally, I took a photo with my two daughters during the Mid-Autumn Festival holiday. Just came into the house to install flowers. She is a beautiful woman.

The original picture is like this. After sitting in the car for several hours, my second daughter and I fought with each other, sweating profusely and wearing makeup. But I'm just sharing and I'm not ashamed. Sloppy. Traveling is too painful. I don't usually do this.

By the way, a good mood is also a major factor in anti-aging. I've just been in a bad mood recently. My child has been anxious since he didn't go back to school because of the epidemic, and he is very old. Now the body is well conditioned, and it has been tightened recently with a beauty instrument. Also prepare to supplement collagen, skin vitamins and the like. But the mood has been beautified, and only the eldest daughter can go back to China to study.

In a word, anti-aging is a simple and complicated thing.

Key points: external protection, internal conditioning. Don't stay up late. Cheer up. Stay away from what should be away, and embrace what is worth hugging. The simpler life is, the happier it is.