What should I do if I feel bad? Is there any way to adjust it? Thanks

When you are in a bad mood, you can choose the following methods based on your own preferences:

1. Communicate more with people and talk to people you think can talk. When you communicate with others, you will get a lot of inspiration and make yourself feel better.

2.. Adjust yourself, face your own reality correctly, treat yourself correctly, do not compare too much, do not demand too much of yourself, and maintain a peaceful mind. When you encounter something that doesn't go your way, think more about the good things, because everything has pros and cons.

3. Let yourself calm down and choose a book to read, which can also adjust your mood.

4. Do things actively and do what you can or must do now. Once you successfully complete a task, you will feel much happier and more at ease.

5. There are also feasible methods such as exercising, changing the environment, and returning to nature. When people are in a bad mood, they can be in the embrace of nature. It will produce many associations and inspirations, realize the philosophy of life, and thus achieve the effect of adjusting one's mood.