What kind of tea do women drink after beginning of autumn? These kinds of tea help to keep healthy in autumn.

What health tea should women drink after beginning of autumn? 1, rose tea

Rose tea is one of the most familiar beauty teas for women. Roses are warm and nutritious, and have the functions of regulating the stomach, soothing the liver and regulating qi. Women who regularly drink rose tea after beginning of autumn can not only beauty beauty, but also prevent gastrointestinal diseases.

2. Lily tea

After beginning of autumn, the climate will be gradually dry, which often makes people feel irritable, and may also lead to cough, lung heat and other symptoms. Lily has good effects of clearing away heat and moistening dryness, calming the heart and calming the nerves, which is very suitable for women after beginning of autumn to make tea.

3. Tremella tea

Tremella fuciformis is a very nutritious food, which is rich in colloid, vitamins, amino acids and other effective ingredients. Very nourishing, especially suitable for autumn. After beginning of autumn, women and some tremella teas can not only nourish the body, but also have the functions of whitening and rejuvenating the skin, removing spots and beautifying the face.

What are suitable for women to start autumn health care? 1, dear

The dry climate in autumn is suitable for eating honey. Honey is an excellent nourishing food for women. It is rich in vitamins, protein and amino acids. Women who eat beauty beauty can nourish yin and moisten dryness and improve immunity.

2. Grapes

Autumn is suitable for eating some acidic foods, such as grapes. Grape is one of the most familiar nutritious fruits. They are rich in vitamins, and women can delay aging after eating them.

What are the precautions for women to start autumn health care? 1, eat less spicy food.

The climate in autumn is dry, and spicy food is more likely to hurt the yin. These foods are very harmful to women's health, so all female friends should eat less spicy food in autumn.

2. Eat less cold food.

Women themselves should eat less raw and cold food to avoid damaging their health. In order to avoid irritating the stomach after autumn, women should eat less cold food, such as watermelon, cold drink and sorbet.