Causes of hypertension in young people

With the accelerated pace of life and the increasing pressure of work and life, hypertension is no longer a patent for middle-aged and elderly people, and many young people will also have signs of hypertension. The following is what I have done for you. I hope it will be useful to you.

Causes of hypertension in young people

1, occupation People in different occupations have different risks of hypertension. The prevalence rate of hypertension among people engaged in mental work and intense labor is higher than that of manual workers, and the prevalence rate of hypertension among urban residents is higher than that of rural residents.

2, diet. Eating habits such as excessive intake of sodium salt, heavy drinking, long-term drinking of espresso, lack of calcium in diet, excessive saturated fatty acids in diet, and lower ratio of unsaturated fatty acids to saturated fatty acids can all promote blood pressure increase.

3. Smoking. Smoking is a risk factor of coronary heart disease, and it will increase blood pressure. Nicotine and trace element cadmium in tobacco are high, and excessive inhalation of nicotine and cadmium will increase blood pressure.

4. Regional differences. People in different areas have different blood pressure levels. The average systolic blood pressure of people in the north of China is higher than that of people in the south, and the prevalence of hypertension increases accordingly. The possible reasons are related to climatic conditions, eating habits and lifestyle.

5. Mental and psychological factors. Mental stress, bad mental stimulation, cultural quality, economic conditions, noise and personality may all affect the blood pressure level.

6. obesity. The prevalence of hypertension in obese people is 2 ~ 6 times that of normal weight people. Hypertension, obesity, insulin resistance, hyperinsulinemia, hypertriglyceridemia and low high density lipoprotein cholesterolemia often coexist. (For more health knowledge, please search for micro signal: An Weixin)

7. heredity. Hypertension has a certain relationship with heredity, and most scholars believe that hypertension is polygenic inheritance. Epidemiological investigation found that the prevalence of hypertension in twins with hypertension increased significantly, especially in identical twins. If both parents suffer from hypertension, the probability of their children suffering from hypertension is as high as 45%.

8. Gender and age. The prevalence of hypertension in men is higher than that in women before the age of 35, and the prevalence of hypertension and blood pressure increase in women can exceed that in men after the age of 35. However, the average blood pressure of both men and women increases with age, and the increase of systolic blood pressure is more obvious than diastolic blood pressure.

What should young people do if their blood pressure is high?

(1) Restrict drinking. If you can't quit drinking, the alcohol content of men's daily drinking should not exceed 25 grams, which is equivalent to 100~ 150 ml of wine (2~3 liang), 25~50 ml of beer (half a bottle ~ 1 bottle) or 25~50 ml of white wine. Restricting drinking can reduce systolic blood pressure by 2~4mmHg.

(2) Dietary salt restriction, taking less than 6 grams of salt every day, can reduce systolic blood pressure by 2~8mmHg.

(3) To lose weight, the body mass index should not exceed 24, and the waist circumference should not exceed 90cm for men and 80cm for women. For every weight loss 10 kg, the systolic blood pressure can be reduced by 5~20mmHg.

(4) Insist on exercise, the amount of exercise can be done according to one's ability, and the moderate exercise intensity should be: the fastest heart rate during exercise (per minute) = 170 (or 180)- age. Persisting in exercise can reduce systolic blood pressure by 4 ~ 1.9 mmhg.

(5) Reasonable diet, advocating light diet, eating less greasy food and eating more fruits and vegetables.

Reasonable diet can reduce the systolic blood pressure by 8 ~ 1.4 mmHg, and you can also insist on drinking apocynum tea and apocynum tea, which is a kind of natural antihypertensive tea, which can remove blood waste, soften blood vessels, improve cardiovascular function, and is of great help to the stability of hypertension. In addition, in daily life and work, we should also be calm and keep a calm mind. Some hypertensive patients have emotional anxiety and depression due to family and social conflicts, and the problem cannot be solved in a short time. At this time, it is even more necessary to maintain a calm mind. We should always remind ourselves that the body is our own, and only with a healthy body can we better face and deal with these contradictions.

Methods of lowering blood pressure

1, massage to reduce blood pressure

Massage at some important acupoints or parts can regulate the function of neurovascular motor center, improve blood circulation, dilate arterioles and microvessels, reduce circulation resistance and lower blood pressure.

Massage Baihui point

Baihui point is located in the center of the head. First, rotate clockwise with the palm of your right hand close to Baihui point and massage for 20 times; Change your left hand and massage counterclockwise for 20 times. This method can calm the nerves, clear the brain and lower blood pressure.

Massage the temples.

Massage the bilateral temples with the forefinger and middle finger at the same time, rotate clockwise for 20 turns, and then rotate counterclockwise for 20 turns. Has effect in clearing brain, improve eyesight, expelling pathogenic wind, relieving exterior syndrome, lowering blood pressure and relieve pain.

Massage thumb nails

You can sit or lie down. First, hold the nail and finger pulp at the end of the left thumb with the right thumb and forefinger, rotate and knead for 50 times, and then slowly push and knead from the end of the nail to the root of the finger for 50 times. Switch hands and do the same massage. Do it three times a day after waking up, before taking a nap and before going to bed, and stick to it to lower blood pressure.

Massage Zusanli

Sit on the sofa, bend your knees 90 degrees, press Zusanli points on the left and right calves with the middle fingers of your left and right hands respectively, and rotate and massage for 30 times. Besides inducing blood drop and lowering blood pressure, it also has the functions of regulating gastrointestinal function, invigorating spleen and nourishing stomach.

Massage Yongquan point

After warm foot bath every night, sit on the bed, often massage your right foot with your left heart, and massage your left foot with your right heart 100 times, which has the effect of lowering blood pressure and keeping fit. ,

2. Homemade antihypertensive tea

The tea mentioned here can be corn silk and chrysanthemum collected in autumn (wild chrysanthemum is the best), or lotus leaves available everywhere. It is rarely used or dried after washing. Usually drink tea with proper amount of water instead of tea.

Chrysanthemum Tea

Chrysanthemum should be chamomile, and its taste is not bitter, especially small white chrysanthemum and small Huang Ju. Drink about 3 grams of tea three times a day. It has the effects of calming the liver, improving eyesight, refreshing the brain and lowering blood pressure.

Lotus leaf tea

Traditional Chinese medicine practice shows that soaking and decocting lotus leaves can dilate blood vessels, clear away heat and relieve summer heat, and lower blood pressure. At the same time, lotus leaf is a good medicine for reducing fat and weight. When drinking, wash and chop half a piece of fresh lotus leaf, add appropriate amount of water and boil it for future generations to drink tea.

Corn tea

Corn silk not only has good blood pressure lowering effect, but also has the functions of stopping diarrhea, stopping bleeding, diuresis and nourishing stomach. Make tea and drink it several times a day, 25 ~ 30 grams each time. In clinic, corn stigma is especially effective for edema and hypertension caused by nephritis.

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