How about running with a mask on?

Wearing a mask is not good for running.

1, there is always a feeling that you can't hold back when running with a mask, and we all know that the longer aerobic exercise lasts, the better our running sustainability will be.

2, premature anaerobic exercise, then the lactic acid in the body will be discharged too much, which will only affect the efficiency of running. If stretching is not in place for a long time, it is not conducive to the recovery of running.

Running with a mask is definitely not a comfortable experience. Exercise will increase ventilation. The obstruction of the mask will affect the breathing process, make breathing more difficult and aggravate the lack of oxygen in the body.

4. Of course, some runners say that running with a mask can be regarded as hypoxia training, but this is a very small number of people. Breathing will be hindered, oxygen supply in the body will be insufficient, and it will be easy to feel dizzy due to lack of oxygen, which will increase the risk of exercise.

run quickly

Action essentials: When hearing the preface of "running", make a fist with both hands quickly (four fingers are curled, and the thumb is attached to the first joint of the index finger and the second joint of the middle finger), and lift the waist about the same height as the belt, with the fist heart inward and the elbow slightly inward. After hearing the "go" command, the upper body leans forward slightly and the legs bend slightly. At the same time, the left foot leaps about 85 cm with the pedaling force of the right palm.

The forefoot touches the ground first, the body center of gravity moves forward, and the right foot moves in this way; The upper body is upright, and the arms naturally swing back and forth. When swinging forward, the upper arm is slightly straight, the elbow is attached to the waist, and the forearm is slightly flat and slightly inward. The distance between the inside of the two fists and the buckle line is about 10 cm. When swinging your arms back, put your fist on your waist. The traveling speed is 170- 180 steps per minute.