Beautiful sentences describing running

Running is a process, a process of enjoyment. Here are some beautiful sentences describing running for your reference!

Beautiful sentences describing running

1, I go running is not purely a kind of physical exercise, in a sense, it is also an obligation, a necessity of life, or a spiritual pursuit.

2. I like running, I like to experience the bumps in the running process, I like to sweat profusely when running, I like to breathe freely and quickly, I like to listen to birds singing in my ears, I like the unconstrained style of my thoughts, I like the cool breeze in my ears, and I like the smoothness and joy when sprinting. ...

3, run all the way, enjoy the feeling of fresh and quiet all the way, the speed is not fast, adjust the breathing rhythmically, breathe in five steps and exhale five steps, sweat slides down, and clothes are soaked.

4. Sometimes go running. I like running and listening to insects in my ears; Like the cool breeze in the ear; I like unconstrained thoughts; Like to sweat when running; Like to breathe freely and quickly; I like the feeling and happiness of sprinting.

Long stride, steady speed, hollow fist and even breathing ... these are all running skills. In addition, don't give up halfway, put the tip of your tongue against the upper incisors when breathing through your mouth. The teacher said a lot, but I really don't know what is really used in practice, at least, not all.

I always like running. I must have liked it from birth. I often start running when I'm walking alone. Every time I pretend to be on my way to the scene of the fire, passers-by make me sweat and think something is wrong. Well, actually, I just like running.

Someone once told me that running is the simplest exercise, but it just keeps repeating the same movements. I readily agree with him. He is right, but whenever I sit panting on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.

8. The process of running is a process of continuous improvement. In the process of running, I strongly felt the vitality of youth. Therefore, every day on the agenda, I have to make such an arrangement: in the morning, I go running.

9. Running taught me that life is like a marathon. If you hesitate, others will easily overtake you. If you rush to the finish line regardless of obstacles, you will eventually succeed and enjoy the joy of success.

10, running is a good medicine to overcome laziness. Let me forget my age and even the identity of a retired old man. Every morning, when I run into the park and bathe in birds and breeze, I always feel inexplicably excited. Sometimes I even think that I come to sing and dance for the rising of the new sun every day, and this city may be brighter and more vivid because of me. How proud I am!

1 1, running is a process, a process of enjoyment. All my friends stretched to run, bathed in the first ray of sunshine in the morning, greedily sucked the fragrance of grass and felt the vitality of dew. Let's run together and give life another bright color. ...

12, let life run, hoping to run like Forrest Gump. Forrest Gump is a very simple person with a low IQ. Every stage he has experienced is ignored by ordinary people, but Forrest Gump insists on a simple belief: "Run, run forward!" " "He concentrated his only wisdom and courage on one point. He didn't think much about anything, but continued to run on the road by instinct. He ran past the discrimination of his childhood classmates, the football field of the university, the jungle of Vietnam, the whole United States and Jenny, and finally reached the end of success and happiness in life.

13, the sun is new every day, and the new sun will always give us new hope. Although we have retired, we also need to struggle, struggle and create like young people. You also need to sing, dance and run.

14, I love running, because I can not only exercise, but also relax and watch the scenery. From then on, I fell in love with running. I run by the river after supper every day. You should also exercise regularly!

15, I ran, listening to the rustling of shoes rubbing against the ground, feeling the thin and dense sweat filling my forehead a little, and then letting the sweat flow quietly on my back. Sometimes I look up and see a few stars hanging in the sky, sometimes the moon is round, sometimes only a small part of my face is exposed, sometimes the night sky is shrouded in heavy dusk, and sometimes the sky is clear, but there is nothing but the dim light reflected by the city.

Idiom describing running fast.

Run counter to: back: back; Tao: Tao; Chi: Run. Run in the opposite direction. Metaphor is completely opposite to the direction and purpose of the other party.

Running call sign: running: running. Call sign: shout. Make a phone call while running. Describe being in trouble and asking for help.

Three searches for idle hoof: refers to horse running, jumping between front and back hoofs and three searches. Describe a horse running fast. The same as "three searches between hoofs".

Run to tell each other: When there is important news, people run to tell each other.

Parallel drive: halter: the reins that control animals; Driving together: running together. Several horses ran side by side, pulling their cars. Metaphor goes hand in hand, regardless of high or low.

Super anecdote: anecdote: rut; Super anecdote: refers to the rear car overtaking the front car; Dust: There is no dust on the feet. Describe running fast.

Birds and beasts: birds: birds; Beast: Beast. Birds, running beasts. Generally refers to birds and mammals.

Wind-driven electric switch: switch: flash; Spin: Run. You fly by like the wind, and a corner passes like lightning. Describe it very quickly.

Rotten rope galloping: rot: rot. Trap the running fierce horse with a rotten rope. Metaphor is very dangerous.

Crossing gallop: crossing: crossing and connecting; Gallop: To run on horseback. Can quickly integrate related things and understand them.

Will fight: fight: stand up and refer to running; Bureau: bending. When you want to get up and run, your legs and feet should be bent first. Metaphor before the big move, always lurking, to convergence.

Come back: come back: people are dusty when they run. A metaphor for regaining power after failure.

The wolf rushed to the heart: the pig; Suddenly: dash. Run like a wolf and collide like a pig. Describe a group of bad guys running around and scratching around.

Wolves run everywhere: wolves and mice run everywhere. Describe people running around and running around.

Enter: Lift your legs to walk away or escape.

If the situation is like a rabbit: the situation is offensive. Take off: escape. Attacking the enemy is extremely fast, just like a rabbit running away.

The rabbit stood up and held up: Duck. Dare to run like a rabbit and fly like a wild duck. Metaphor is quick action.

Wan: Ten million knives are running and jumping. Describe a massive or lively mass activity.

Mentally: thoughts are as uncontrollable as monkeys jumping and running. Describe the thoughts in your heart, and you can't calm down.

Escape dust and break martingale: refers to the horse raising dust and breaking martingale when running. Describe a horse running fast.

Yi Ma Xin Ape: It describes people's uncertain thoughts, just like a monkey jumping on a horse and running.

Stroke mania: stroke: as if possessed by a demon. Running around like a demon. Describe indulgence and disorder.

A thousand miles a day: chasing the sun for thousands of miles. Describe a fast horse.

Walking and running: walking: running. Run as fast as a horse. Describe walking fast.

Go: Run. Riding and running, teasing chickens to fight. It refers to indulging in gambling and hunting, idling about and doing nothing.

Take a look at the brocade: lead a horse: ride a horse; Brocade: Silk with colorful patterns. Riding a galloping horse to see brocade. Metaphor is roughly watching.

Correct running posture on treadmill

Expert introduction:

In order to get rid of the boring feeling of sports, many fitness centers have installed TVs on treadmills or machines, so many people either look up or look down at TV when running, which will affect their health for a long time. In addition, hunchback and excessive tension are also common running problems. According to experts, running with head up and head down will hurt the cervical spine; Humpback running will hurt the thoracic and lumbar vertebrae; Fisting and neck tension can strain the neck muscles.

Correct running posture:

1. The head is naturally placed;

2. The shoulders are slightly clamped with the body;

3. Don't lift your legs too high;

4. Keep your waist natural and straight, not too straight;

5. The muscles are slightly tense, keep the trunk posture, and pay attention to buffering the impact of the foot landing; fitness

6. When exercising, one foot lands, the heel lands first, and then rolls from the heel to the sole of the foot, which can reduce the injury of running to the ankle joint;

7. Keep the knee joint slightly bent when landing, and don't straighten it, which can reduce the damage to the knee joint;

8. Try to relax when swinging your arms.