How to make corn rice paste? It's sugar-free and delicious, cup after cup. How can the whole family drink it?

How to make corn rice paste? It's sugar-free and delicious, cup after cup. How can the whole family drink it? Drinking breakfast costs only 5 yuan, and low sugar is also refreshing. Cup after cup, the whole family drinks. In breakfast, soybean milk is also a healthy drink that everyone often drinks. However, a friend said that children refused to drink unsweetened lobster sauce, and milk also contained some sugar. Breakfast has been very sweet or too much sugar intake, worrying about the health of their family. In that case, why not have a drink? It's silky and delicate, low in sugar and refreshing, and relatively simple to make. Only one bowl of rice and two cups of boiling water are needed, and the cost is only 5 yuan. The blender ran for a few minutes.

At the same time, with some ice cream, fruits and vegetables, boiled eggs, a hearty breakfast will be served. Let's enjoy the whole process of making breakfast. Let's have a look. Method of making glutinous rice paste food: 2 cups of rice, 1 cup of fresh corn and 2 cups of boiled water. Common kitchen supplies: rice sugar-removing health pot, broken wall health machine.

Step 1: Prepare kitchen supplies first, and install the inner container, millet soup box, retort pouch and filter screen in the sugar-removing health pot according to the operation method. Prepare rice and corn kernels, clean them, put them on the filter screen in the retort, and then put an appropriate amount of cold water on them. The demand for cold water shall not exceed soybean flour 1CM. The consumption of rice and corn kernels depends on the total number of households. Three people can use a cup of rice and a cup of corn.

Plug in the rice cooker and choose the steamed rice stand. This sugar-free health pot only takes 22 minutes to steam rice. Ma Bao usually cooks porridge for 30 minutes in the morning, while rice cookers usually take 65,438+05 minutes to cook porridge, so it takes 30 minutes and there will be a rich breakfast.

The steamed white rice in the second step is clear, soft and delicious. It can be taken directly or used to beat rice paste. Taste the millet soup extracted during the steaming of white rice. This millet soup is sweet, and the sugar in the food is extracted. Take a bowl of rice, put it into 2 cups of boiling water, and stir it into baby rice paste with a wall-breaking machine. The sugar content of baby rice paste produced in that way is not too high, so parents are more at ease when they drink too much, and so are their children. They don't have to worry about taking too much polysaccharide, and they won't gain weight when they grow taller. Every treasure mother is so relieved.

Thank you for your friends who care about the kitchen of Yumi Restaurant. Enjoy home cooking and simple ingredients to make you happy every day. If you like, welcome your attention and attention, or leave a message to discuss and study. Thanks for your support.