How to use the treadmill?

Question 1: How to use the treadmill button in the gym? Every gym treadmill is different, but the most common way is to turn it off and then start it again. Anyway, our gym treadmill wants to do what you say, and you can only do so. Just turn it off and then turn it on. It won't take half a minute anyway.

Question 2: How to operate the treadmill? Debugging instructions of large-screen treadmill:

1. After installation, it is necessary to confirm whether the voltage is appropriate and the grounding wire is well grounded before powering on. Pull the running belt by hand to check whether it rotates flexibly and without noise.

2. Plug in the power plug, and the speed window of the electronic watch shows 0.8 (the starting speed of some treadmills is 1.0 or 1.5), and other windows show 0, so the belt will not move.

3. Press the start button to start the treadmill running at a low speed of 0.8km/h, and observe whether the treadmill and the electronic watch are running normally.

4. Press the acceleration key and deceleration key to observe whether the adjustment is normal.

5, press the stop button, the treadmill stops running, unplug the power plug.

Instructions for use of the treadmill:

1. Plug the power plug into the household 220V power socket, which must be grounded.

2. Put the safety key in the safety switch position of the electronic watch, and then press the start button, the running belt can move slowly at a speed of about 0.8km/h, and the speed of the treadmill will be displayed on the instrument immediately.

3. If the running speed is increased, you can press the acceleration key, and the maximum speed is12 km/h. ..

4. If it is too late to slow down when running at high speed, you can unplug the safety key and stop the treadmill immediately.

5. After running, press the stop button after the running speed is reduced, and the running opportunity will stop immediately.

Question 3: How to use the treadmill? I have no experience in using it for the first time, thank you! 1. Turn on the treadmill: Before using the electric treadmill for the first time, please stand by and be familiar with how to control it-such as starting, stopping and speed adjustment. Before you can use it.

2. Start the treadmill, and then press the start button. At this time, the treadmill has already started running, and it will automatically select the speed of 1. Beginners can use this speed as a warm-up first, and then slowly improve the speed according to their own physique.

Tip: Before starting the treadmill, please do not stand on the belt, but stand on the plastic anti-slip boards on both sides of the treadmill. Grasp the safety PU handrail with both hands, drive the machine to a low speed of 1.6 ~ 3.2 km/h, stand up straight, look forward, and try to relax with one foot on the running belt several times; Then stand on the running belt and run with it. When you feel comfortable, slowly increase the speed to 3 ~ 5 km/h, keep this speed for about 10 minutes, and then slowly stop the machine. Don't run at high speed for the first time, lest you fall.

3. Adjust the slope. There are buttons on the treadmill to adjust the slope. After startup, the slope will be automatically selected as 1. Similarly, it is not recommended for beginners to improve the slope. With some experience, the difficulty can be increased appropriately. Lin Kang KL 13 19 has five-stage speed direct election function and five-stage slope direct election function, which can be adjusted according to your own needs.

Tip: It's best to change into sportswear before running, and don't wear jeans or leather shoes to exercise. Suggest choosing running shoes or fitness shoes. At the same time, the sole should not be stuck with foreign objects, so as to avoid bringing foreign objects under the running belt of the treadmill and wearing the running board and running belt. Clothes should be comfortable to wear and suitable for exercise. It is recommended to choose cotton breathable sportswear.

4. You can preset the exercise duration. Every exercise 15-60 minutes. Lin Kang KL 13 19 has four LED display windows, which have the functions of composite/individual display, large-screen dot matrix display and moving subtitles. There are ten programs and two manual programs for mountaineering, cross-country, competition, weight loss and interval running, which can be selected according to your physical condition and needs.

On the digital display screen of the treadmill, we can clearly see the speed, time and distance of exercise, the calories you consume, the heart rate and the slope. During exercise, the heart rate can be measured by holding the chip on the handle with both hands.

6. You can choose to play audio and video files, songs, pictures and other content according to your own preferences. The dashboard of KL 13 19 in Lin Kang has a USB(2.0) interface, which can directly play the contents of the U disk. The instrument panel also has CD and MP3 audio input and output functions.

7. If you want to stop running, you can press this red button on the treadmill and the treadmill will stop automatically. At the end of training, the heart rate must be reduced to below 120 per minute before pressing the stop button.

Tip: If you use someone else's treadmill, press the stop button, and the exercise value of others will be zero on the digital display.

Above: Xinzhuang Racing Treadmill Chair Monopoly Exhibition Center (No.369 Xinzhuang Road, Minhang District, Shanghai, near the exit of Xinzhuang Metro 1).

Question 4: How to use the treadmill The picture shows that the main purpose of the treadmill is to keep fit. The air pollution outside is serious, which is most suitable for leisure and fitness at home. The whole family can enjoy it regardless of time and place.

Question 5: How to use the treadmill? Just put the safety key on the map, press start, and then speed up. Give points. If you don't understand, you can ask, but Xianghui is made in China, but it is not as good as imported Liya.

Question 6: How to use the treadmill? There are generally speed direct election buttons, tilt buttons and start stop buttons on the treadmill. To turn on the power supply, it will usually be buffered for 3 seconds, and press start stop to start the treadmill. thank you

Question 7: What about the display on the treadmill? Isn't it in the manual? And the different ways of displaying machines are different, right?

Time-time, showing the exercise time;

Speed-speed, indicating real-time speed, in km/h;

Distance-distance, the distance traveled by the movement, in kilometers;

-Calories, physical energy consumed by exercise, unit: kilocalories.

I have checked this tripod in my house, please refer to it.

Question 8: How to use this treadmill? Manual start without instruction: it is the start key; Stop: it is the stop key; 3, 6 and 9 on the left indicate that the machine moves up and down; 4, 8 and 12 on the right represent speed adjustment. You can ask about the after-sales service of the following first-line brands. Although your products are not provided by them, they will tell you, such as IPAS, Sudamei, Qiao Shan, Zheng Lun, Good Family and Shu Hua.

Question 9: Find the schematic diagram of the installation steps of the treadmill. I'm so stupid. I also lost the instructions. Step one:

First, take out the treadmill host and its accessories from the box. Treadmill accessories include: * * device, * * belt, waist twisting disc, sit-ups, drinking bottles, drinking bottle holders, dumbbells, installation kits, etc.

Two? Specific installation process:

Our treadmill is easy to install, and it can be easily done with a few screws!

1? Step 1: Fix the column.

First, erect the column of the treadmill, fix one side of the column with a screw of 8 times 50, and install one side before installing the other side. After the side of the column is fixed, fix the back of the column with two screws 8 times 16.

2? Step 2: Install the U-shaped handrail bracket in front of the treadmill.

The hole of the handrail is aligned with the hole of the column connector. Fix half of the handrail with 8 times 50 screws and attach two or three threads. Not too tight. After fixing, install the other armrest screw and put on the black protective sleeve.

3? Step 3: Install the bracket between the columns and fix it on both sides with four screws 7 times 16.

4? Step 4: Fix the armrest of the dial.

Connect with two 7×40 screws, and then install a white protective cover on the handrail.

5? Step 5: Install the main machine of the treadmill and the support of the treadmill.

Pay attention to the plastic pad when installing the * * * equipment bracket! In order to reduce the vibration of * * * equipment at work. Fix the * * * device and the U-shaped armrest bracket in front of the treadmill with screws 7 multiplied by 65. Don't tighten the screws too tightly. Then put the green sponge stick on the bracket of the device in turn, and finally put the dumbbell on the corresponding position on the bracket.

6? Step 6: Install * * * equipment and * * * belt.

Unscrew the three screws on the back of the * * * device, then put the * * * device on the bracket of the * * * device, screw on the screws, and finally install the * * * belt.

7? Step 7: Install the water bottle bracket on the side of the column and put the water bottle on it.

8? Step 8: Install the safety lock on the dial. Don't underestimate this link, the safety lock is the second switch of the treadmill!

9? Step 9: If you want to listen to music while running, you need to connect USB interface and MP3 interface.

Three? Tips:

When the treadmill is not completely installed, please don't tighten the screws too tightly, especially the screws for installing the treadmill bracket! After installation, plug in the socket and turn on the switch, you can spread your legs on the treadmill, enjoy the running process and feel the rhythm of life!