Why does the weather also affect people's appetite? Just don't want to eat breakfast in winter and spring morning? Don't want to eat dinner in late autumn?

In life, a person's appetite is not only related to the food he eats, but also related to his mood, and it is undoubtedly a person's mental state that can affect his mood. If you are in a good mood and have something delicious, you will definitely eat a lot.

A person who is too tired will feel a loss of appetite.

However, when a person is in a particularly bad mood, he will be indifferent even if the delicacies are in front of him. And a person's mood is determined by the spirit. A good mental state is undoubtedly a wonderful thing, and a bad mental state is undoubtedly a bad thing.

Fatigue is a manifestation of a person's poor mental state, especially in winter, when the weather is cold, many people will feel that their mental state is very poor. The increasing pressure of life makes many people feel that their energy is not enough, among which office workers and students are the main representatives. In this state, even if there is something delicious, I won't eat more.

At the same time, the consumption of physical strength and energy will cause insufficient blood supply to the stomach wall, and the cold weather in winter will weaken the stomach function, thus weakening the digestive function.

Therefore, if you want to have a good appetite in winter, don't be too tired, work and rest, and avoid unnecessary injuries.

Second, hunger and satiety are unbalanced.

The change of weather will affect a person's life and rest, and also affect a person's eating habits. Winter is very cold, so many people are too lazy to get up in the morning and get into the warm bed, even if it is very late in the morning.

This will greatly change the lifestyle that was developed before. The quality of the stomach will affect a person's digestive ability and have a great influence on appetite.

When eating, the imbalance between hunger and satiety can also cause loss of appetite.

Many people skip breakfast in winter morning, which is very harmful to the stomach. Being hungry for a long time will damage the gastric mucosa.

Many people will overeat at night, which is also harmful to the stomach. Eating a lot of things at night for a long time will also affect the stomach and intestines, which will have a great impact on the gastric mucosa, leading to loss of appetite.

Therefore, we should pay attention to the way of eating in winter, not hungry or unbalanced.

Third, overeating

We can get a healthy body through diet, but many times, our diet is irregular. There are many people who don't eat breakfast in the morning, and many people casually deal with it at noon. In the evening, they eat and drink, overeating.

It is very helpful to find a restaurant to eat hot pot in winter night. As we all know, overeating at night is extremely harmful to health. This is because the body organs are at rest at night. At this time, eating and drinking will make the stomach not get enough rest and make the stomach function over-inflated. If food stays in the body for too long, it will have a great influence on digestion. If the situation is light, it will cause mucosal damage, and if it is serious, it will cause gastric perforation.

Overeating at night can also lead to loss of appetite.

At the same time, if you eat too much at night in winter, it is also very harmful to sleep. Therefore, don't overeat at night, and follow a scientific lifestyle and a reasonable diet, which is helpful to health.