Is it bad to eat oranges on an empty stomach?

Being hungry and eager to fill your stomach is very harmful to your health. The following are some foods that should not be eaten on an empty stomach to avoid unnecessary harm to the body.

Persimmons and tomatoes

It contains more pectin and tannic acid, and these substances react with gastric acid to form insoluble gel blocks, which are easy to form stomach stones. Eating persimmons on an empty stomach, a lot of persimmon gum phenol and red tannins are astringent and coagulated with gastric acid to form a hard lump, forming a "persimmon stone". It is easy to cause nausea, vomiting, gastric ulcer and even gastric perforation. Persimmon is not easy to form "persimmon stone" after eating.

banana

Bananas have higher magnesium content. Magnesium is a sensitive element that affects heart function and has an inhibitory effect on cardiovascular system. Eating bananas on an empty stomach will suddenly increase magnesium in the human body, destroy the balance of magnesium and calcium in human blood, and thus inhibit the cardiovascular system, which is not conducive to health.

◎ Hawthorn and orange

It contains a lot of organic acids, fruit acids, maslinic acid, citric acid and so on. If you eat on an empty stomach, it will cause a sharp increase in gastric acid, which will cause adverse stimulation to the gastric mucosa and make the stomach full and pantothenic. If you eat on an empty stomach, it will enhance hunger and aggravate the original stomach pain.

Milk and soybean milk

These two foods contain a lot of protein. If you drink it on an empty stomach, protein will be "forced" to convert it into heat energy and consume it, which will not play a nourishing role. The best way to drink it is to eat it with food containing flour, or drink it two hours after meals, or drink it before going to bed. It not only has the functions of nourishing, health care and promoting digestion, but also has the function of exhausting air and relaxing bowels.

sugar

Sugar is a kind of food that is easy to digest and absorb. Eating too much sugar on an empty stomach will suddenly increase blood sugar, and the human body cannot secrete enough insulin in a short time to maintain the normal value of blood sugar, which may easily lead to eye diseases. Moreover, sugar is an acidic food, and eating sugar on an empty stomach will also destroy the acid-base balance and the balance of various microorganisms in the body, which is not good for the health.

sweet potato

Sweet potato contains tannin and gum. If eaten on an empty stomach, it will stimulate the gastric wall to secrete more gastric acid, causing heartburn and other discomfort.

cold drink

Eating a lot of frozen food on an empty stomach will stimulate gastrointestinal contracture, lead to various enzymatic chemical reactions, and induce gastrointestinal diseases over time. It will also damage the function of internal organs. Women also have menstrual disorders during menstruation.

Wine

Drinking alcohol on an empty stomach can easily stimulate gastric mucosa and cause gastritis and gastric ulcer. The human body is prone to hypoglycemia, leading to dizziness, cold sweat, palpitation, and even death in severe cases.

garlic

Garlic contains pungent allicin. Eating garlic on an empty stomach will stimulate the gastric mucosa and intestinal wall, cause stomach cramps and affect gastrointestinal digestive function.

◎ Tea

Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, and also cause "tea drunkenness", which is characterized by palpitation, dizziness, weakness of limbs, gastrointestinal discomfort and hunger in the abdomen.

dateplum persimmon

Black dates contain a lot of pectin and tannic acid, which, when combined with gastric acid, will also form a lump in the stomach.

vitamin

Although vitamins are not food, if they are eaten on an empty stomach, they will be excreted from feces before the human body has time to absorb and utilize them. Fat-soluble vitamins, such as vitamin A, can only be absorbed by the gastrointestinal mucosa if they are dissolved in fat, and can only be fully absorbed by the human body if they are taken after meals. ,

@ pineapple

Pineapple rich in strong enzymes will hurt the stomach if eaten on an empty stomach, and its nutrients can be better absorbed only after meals.

Introduction: Oranges are bright in color, sweet and sour, and clean and beautiful in appearance. They are popular fruits and one of the gift fruits for visiting relatives and friends and visiting patients. There are many kinds of it, the most inconspicuous ones are navel orange, sugar orange, blood orange and American Sunkist orange. Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, beta-carrots, vitamins, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances.

Efficacy: According to an American research institute, drinking three glasses of orange juice every day can increase the content of high-density lipoprotein (HDL) in the body, thus reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of HDL and transport "bad" low-density lipoprotein (LDL) to the outside world. A recent study on 13 1300 men and women showed that women with insufficient vitamin c intake may be prone to gallbladder diseases. Although the mechanism is not clear, eating oranges regularly is indeed effective in preventing gallbladder diseases. After studying the smell of oranges, several Australian scientists pointed out that the smell of oranges is beneficial to relieve people's psychological pressure, but it only helps women overcome their nervousness and has little effect on men. Eating oranges or drinking orange juice during medication can increase the body's absorption of drugs, thus making the curative effect more obvious. It should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will stimulate the gastric mucosa and be harmful to the stomach. Don't drink milk within 1 hour before and after eating oranges, because protein in milk will solidify when it meets fruit acid, which will affect digestion and absorption. Oranges are delicious, but don't eat too much. Brush your teeth and rinse your mouth in time after eating oranges to avoid harm to your mouth and teeth. Don't soak the orange peel in water, because there will always be preservatives on the orange peel, which is difficult to clean with water. Excessive consumption of citrus fruits such as oranges can cause poisoning, and the hands, feet and even the whole body skin will turn yellow. In severe cases, there will be symptoms such as nausea, vomiting, irritability and listlessness, which is often called "orange disease" and medically called "carotene anemia". Generally, you don't need treatment, as long as you stop eating this kind of food, you can get better.