Will choosing the color of the quilt affect my sleep?

Introduction: Choosing quilts of different colors will have a certain impact on sleep, because color has a certain impact on mood, and different colors will also make the mood different. For example, some reds It can make people feel excited or nervous, while blue can make people feel quiet, and white can calm people down. If you choose a quilt with a more stimulating color when sleeping, it will easily affect your sleep. People's sleep, but if the stimulation is relatively small, it will also make people's mood and brain less nervous, and it will be easier to fall asleep. At the same time, if the color is too stimulating, it will also affect a person's sleep quality. In fact, the skin will also have some awareness of color changes, so even if you fall asleep, the color will affect the person's sleep quality invisibly. What are the quilt colors suitable for sleeping?

The most suitable quilt colors for sleeping include blue, yellow, white, orange, and pink. These colors can relieve people's tension and put the brain in a calm state. state, especially blue is a non-irritating color. When you see blue, some melatonin will be secreted, which can reduce the production of cortisol, while some soft yellow tones can create a A quiet environment can relieve people's stress to a certain extent and make people feel calmer. In addition to color, is there any other way to choose a quilt?

When choosing a quilt, in addition to choosing a color quilt that is suitable for sleeping, you should also pay attention to the material of the quilt when choosing a quilt, and try to choose Some natural materials can provide warmth. If you choose some chemical fiber materials, it is easy to become airtight and prone to static electricity problems. For example, if your home has heating, you can choose a lighter quilt. If the quilt is heavy enough, it will make you breathless and difficult to fall asleep.

Finally, many people now have certain problems with their sleep. There are also many people who suffer from insomnia, lack of sleep, and poor sleep quality, so you can consider whether it is because of the color of the quilt.