What if I can't swim and fall into the water?

I can't swim. What should I do if I fall into the water?

First of all, you should be calm and don't panic. There is a strong desire to survive in my mind, that is, "I want to live" and "I must persist". . . Encourage yourself with such words. Then, paddle regularly, such as pressing the water inward and downward at the same time and kicking the water downward at the same time. Because you can't swim, don't try to save yourself with any standard technical movements. The important thing now is to save your life. Don't use too much force in all movements to avoid convulsions and cramps due to panic or nervousness.

Remember not to get too excited when someone finds you and comes to save you. Don't catch at straws, it may hurt the person who saved you. Follow him. Since he has come to save you, he will surely lead you out of danger.

If no one comes to save you (which is unlikely, of course), you should consider saving yourself. Like I said before, float to the surface first and then call for help. Pay attention to step on the water regularly to prevent yourself from sinking. Calling for help is to pay attention to breathing, don't choke on the water, pay attention to maintaining physical strength, then paddle as close as possible to the shore, and then get out of the water to find some clothes for yourself. Keeping warm is very important. That's all, I hope you don't fall into the water!

How can people who can't swim save themselves from falling into the water?

The first suggestion is: learn to swim.

Let's talk about how a landlubber can save himself: it's actually very difficult. A person who can't swim is extremely nervous when he falls into the water. Generally speaking, when he is nervous, he will flutter and soon lose the power to sink. Don't jump and sink.

Get to the point: When you fall, you can stretch your hands, draw water, keep hitting, spread your feet and tread water, just like riding a bicycle, which usually lasts for one minute to let you surface and see your physical strength. At this time, you can see if there are people around, boats and floating objects. My father taught me this when I was swimming. It was tiring. )

The last suggestion is: learn to swim. Life is impermanent, air crashes, fires, and it is difficult to save yourself. If you fall into the water, you can swim. .

How to save yourself if you can't swim but accidentally fall into the water?

Accidents that usually occur in water are usually due to two reasons:

First, panic: when people are in danger, their muscles will contract and their bodies will be stiff because of tension, thus reducing the amount of activity.

Second, physical exhaustion: constant struggle will exhaust physical strength and reduce the chances of survival.

When drowning happens, you must be calm, know your environment, and use your buoyancy or things around you to save yourself.

The basic principle of self-help in water is "to maintain physical strength; In order to achieve this requirement, you need to relax your breathing frequency, relax your muscles and slow down your movements.

The basic principle of survival in water is "use anything on you or beside you that can increase buoyancy to float on the water for rescue."

Jellyfish drift

After deep inhalation, the face is submerged downward, and the feet and hands naturally extend downward, slightly perpendicular to the water surface, floating like a blue jellyfish. When breathing, press the water down with your hands, hold the water back and forth with your feet, then blow your head and continue to float by inhaling instantly; So it can stay in the water for a long time. When practicing jellyfish floating, the body should relax as much as possible, so that the contact surface between body surface area and water can be increased to increase buoyancy; At the same time, keep your eyes open and eliminate your fears. Besides, when your head is in the water, you should exhale naturally and slowly. You shouldn't deliberately hold your breath and stay in the water for a long time in order to save your strength.

Automatically relieve spasm

Causes of muscle spasm

Cramps are also called spasms. When muscles are contracted by nerve tissue or blood vessels are gradually closed by nerve tissue, blood circulation is poor, causing cramps.

Because vasoconstriction affects the exchange of substance and gas in local muscles, it causes muscle spasm, which often happens when running or swimming. When intense heat conduction diverges in the skin, on the one hand, the central nervous system is excessively excited or even abnormal due to the reflection of the skin, so that sympathetic nerves are excited and blood vessels contract; On the other hand, it can directly cause contraction of subcutaneous blood vessels. When blood vessels contract, it will affect the exchange of substances and gases in muscles, so that metabolites will accumulate in tired muscles, thus changing the internal environment of muscles, thus improving the excitability of muscles, leading to the loss of original functions, constant pain, and drowning of swimmers due to tension and fear.

According to the analysis, the causes of cramps are as follows:

Muscle fatigue caused by long-term exercise when you continue to exercise without rest.

When the intensity of exercise load suddenly increases, or the exercise mode suddenly changes, resulting in sharp contraction of muscles.

When the movement posture is incorrect.

When the water temperature is too low.

Prepare for when the exercise is insufficient.

When you are too nervous.

◎ Where muscle cramps often occur.

The most common parts of muscle healing are gastrocnemius and soleus of calf, followed by heel, sole, fingers, thigh, upper arm and abdomen. Investigation shows that the parts of muscle spasm are calf, toe, sole and thigh.

◎ duration of muscle spasm

Generally speaking, the duration of muscle spasms is not long, accounting for 45% within 1 minute, 39. 1% within 5 minutes, and very few for more than 5 minutes. Because muscle spasms are painful, they are all treated after the attack, such as lengthening muscles, and the duration can be shortened.

◎ The season of muscle cramps

The season of muscle spasm is the most in summer; Followed by spring, winter and autumn. The rainy season in spring and summer is usually the beginning of the competition season, and the exercise time is long, so the proportion is also high.

◎ Moment of muscle cramp

The occurrence time of muscle spasm is also closely related to the exercise time, generally in the afternoon, and the incidence rate is also high during sleep; Therefore, strenuous physical activity is not necessarily the only cause of muscle spasm.

Treatment of spasm

Finger cramp: fist first. Then open it quickly and press it backwards. Repeat this action until you recover.

Palmar cramp: Stretch hard with palms crossed, palms outward, or press hard with the other hand on the cramped palm, or bend hard with four fingers until it recovers ... >>

What if I can't swim and fall into the water?

First: Please try not to go near deep water.

Second: close your eyes before entering the water, breathe more, hold your breath, hold your breath with your throat, and hold your nose with your hands if you don't hold your breath.

Third: No matter how uncomfortable you feel after entering the water, please be sure to open your eyes and distinguish between the north and the south (you are a little dizzy at this time).

Fourth: Hold your breath and put your hand out of the water to make some noise to attract others' attention, clap your hands or draw water. If you can't swim, hold your breath and you will be suspended in the water, and your head won't sink.

Everything: If you can't hold your breath, you can spit out 70% slowly. At this time, you can sink to the bottom of the water, and then jump up hard when your feet are at the bottom. Please open your eyes. When your mouth comes out of the water, spit out the remaining air quickly with your mouth, and then suck enough air quickly with your mouth to prepare for sinking again. If the water is deep, you can't do this. You can put your fingers together, paddle down hard, relax, and so can your feet. Maybe you can float to catch your breath. )

Sixth: keep a clear head and slowly lean to the shore. With a firm belief: Buddha is protecting you!

How can people who can't swim save themselves from falling into the water?

There are two situations: 1. If someone is nearby, you can shout for help: "help me!" " 2. There is no one around: because people fall into deep water and have air and carbon dioxide in their bodies, they will immediately float up. At this time, you should take a breath with your mouth, hold it, and try to paddle to the shore, so as to save yourself. For leg cramps, you can inhale, lean back, straighten the cramped leg, and just grab your toes with your hands and pull them to your chest several times.

What if someone who can't swim at all falls into the water?

Hello, landlord:

First of all, don't be nervous, don't flutter, don't float and don't hold your breath all the time.

Sometimes, sinking is just over the top. Exhale first, then try to slide down, and your head will float up. This is a big inhalation, and the above actions can be repeated.

You can't drown unless you are tired. As long as it's not cold and fluttering, it won't cramp.

You must learn to swim before you go into the water, or let an adult accompany you.

I hope I can help you!

What if I can't swim? Why is it so difficult? I just can't learn. Is there any way? Tell me, I'm afraid I'll drown in water for 50 minutes.

The more afraid you are, the harder it is to learn. You'd better find someone who can swim to teach you. Actually, swimming is not that difficult. You can think of it this way. When you hold your breath and relax in the water, you won't sink, but you will float. When you slide with your hands to give your body a little motivation, you won't sink, and you will swim slowly. The human abdomen is actually like a balloon. When inhaling, the balloon becomes bigger and floats naturally. When you exhale, the balloon deflates and sinks.

I hope I can help you!

How to save yourself if you can't swim but accidentally fall into the water?

Shallow water can climb ashore by itself; There are two kinds of water depths: 1. If someone is nearby, you can shout: Help. If there is no one around, you can take a breath and hold it, and then row to the shore to save yourself.

There was a man who couldn't swim, but accidentally fell into the water. Then what should you do?

First of all, you have to consider the size of the rescued person and whether you have the ability to lift the drowning person into the water.

This may be difficult. Most people don't know how to drag people to the shore. My suggestion is that if the whole drowning

You witnessed the process, so the time to go into the water to save people can be delayed to 2 to 3 minutes, because if you go into the water at the first time, you will drown.

It is very dangerous for a swimmer to catch anything in order to survive. Unless you are a good swimmer, it is recommended to get into the water at the first time, press the drowning person's head down and let him drink enough water before being rescued. If you don't have enough ability, you can only wait until the drowning person is weak. Note that people are not so easy to die.

Take a minute to see if there is nothing to use around.

Warm up for one minute.

One minute or even 1 hour is used to save people.

After approaching the drowning man, approach him from behind, put him under your arm and drag him to the shore with backstroke. That's true, but the situation on the spot is definitely very unpredictable. My suggestion is still there. Wait until you are powerless, and then go back. Just grab the hair or head and drag it to the shore.

What if I can't swim and fall into the water?

Don't panic if you accidentally fall into the water. Hold your breath, hold your nose and avoid suffocation, because once you suffocate, you will lose your sense of direction and become more panic and tired. Try to step on the bottom of the water while relaxing, because many rivers are not very deep. In order to save energy, people who fall into the water usually take off their heavy shoes and throw away the heavy things in their pockets. Don't be greedy for money, and don't take chances. Lie on your back (also known as "floating swimming"), relax your whole body and fill your lungs with air; Head back, let the nose and mouth as far as possible out of the water; Keep your hands close to your body, press your palms down and stretch your legs repeatedly; Keep breathing with your mouth to avoid suffocation; Save your strength as much as possible and strive for more rescue time.

Because the drowning person often panics and desperately grabs everything that can be touched as a lifeline, the rescuer must pay attention to observation when rescuing, and don't be caught by the drowning person. Unless absolutely necessary, don't go into the water to rescue. When it is necessary to go into the water for rescue, the neck should generally be cut after the drowning person to avoid being caught by the drowning person and sinking into the water together.