How to quit children's addiction to playing mobile phones?

As a high-tech product, mobile phones greatly facilitate, improve our lives and even strengthen our own physiological functions. It is a product that everyone needs. Of course, there is also a phenomenon of cell phone addiction. Teenagers who are troubled by Internet addiction are prone to depression, irritability, impulsive words and deeds, emotional out of control, lazy life and loss of interest in study and life.

Mobile phones have become more and more deeply involved in people's lives and become an indispensable part. Mobile phones have become a part of public life. However, a recent psychological survey shows that 59% people are "dependent" on smartphones. The opium of mobile phone spirit virtually destroys people's will, kills people's fighting spirit, distracts people's attention, and makes users inseparable from it all the time. Once you become a habit, it's hard to leave.

Mobile phone dependence is very harmful: some teenagers are addicted to mobile games and become slaves of mobile phones, so they have no intention to study; Some people walk, drive and watch mobile phones, causing accidental falls and car accidents, which seriously affect personal safety; Looking down at the mobile phone for a long time leads to cervical spondylosis, decreased vision and conjunctivitis.

I used to be an Internet addiction teenager. I can stay up 4.5 days a week, just 1.5 months, and my weight has dropped from 1.30 to 1.00, not to mention studying. Fortunately, I got lost later, but I couldn't keep up with my studies.

When you realize the harm of mobile phone dependence and are determined to quit, try to shorten the time of using your mobile phone, delete the games and apps that make you addicted, and do other things to divert your attention. After a while, you will find that fitness, chess, handicrafts and so on are more fun than playing mobile phones!

The biggest feature of general mobile phone dependence is staying up late. Don't put your mobile phone under your nose when you get home. Do more housework so that you can fall asleep. If you don't go home, let others keep your mobile phone and agree to only answer the phone. Finally, enlarge the trick, change your mobile phone with your parents and live in a rural area without wireless network for a while. Hehe, it's not bad to find an old man-machine