Talking about the cold in winter

As the saying goes, nine out of ten women are cold. Many women are in a cold state for a long time and are prone to various health problems. Severe body cold is also prone to uterine cold, causing abortion, infertility and other diseases.

To eradicate the problem of body cold, we must first know what the symptoms of body cold are, the causes, how to prevent them and solve them from the source. Let's take a look at it with 1 Medicine Network.

Body organs are most afraid of cold, and a woman with cold body will accumulate a lot of fat in her abdomen, because the organs are keeping warm for herself. Some women eat very little, but they still get fat easily. It is because the body is cold and cold that fat is not easy to burn. After long-term accumulation, the body will get fatter and fatter.

The most common manifestation of female body cold is cold hands and feet. Cold hands and feet in autumn and winter, afraid of cold. You can't wear too much in winter. Women who are afraid of cold rarely sweat even in summer, and they don't blow air-conditioning fans.

Women with cold body tend to have a bad complexion and dull skin. Women with long-term cold body are prone to dark circles and chloasma due to poor blood circulation and lack of nutrition in facial skin. This chloasma is caused by cold in the body and cannot be eradicated with skin care products.

Some women have unbearable abdominal pain every time they come to menstruation, and there are still a lot of blood clots in menstrual blood, and symptoms such as backache and milk pain are caused by body cold. Most women with cold body have menstrual disorders, and older women are prone to premature menopause.

Women with severe body cold are prone to palace cold, and women with palace cold are more difficult to conceive. This is because the cold uterus can't provide a warm environment for embryos, and even if they are pregnant, they are prone to miscarriage. Women with cold constitution must pay attention to conditioning before pregnancy to force out the cold in the body and give the fetus a warm development environment.

There is an old medical saying: "Men dominate Yang and women dominate Yin." Women are naturally cold, and they will be cold if they are not careful. 1 medical network reminds: most women with severe cold will have these four bad habits in their lives. If they want to be "cold", they must get rid of these four bad habits.

1. Like to eat cold food.

Some women not only like ice cream and cold water in summer, but also like cold drinks in winter. Fruit and cake are taken out of the refrigerator and eaten directly. If they eat cold food for a long time, the cold will be sent directly into their bodies, and their constitution will naturally be cold.

2. Don't like sports

Life lies in exercise. Only by regular exercise can the body generate a lot of heat, burn fat and promote blood circulation. Many women don't like sports. They like to lie down and watch TV and play with their mobile phones. The body can't generate enough heat, and there is no channel to discharge the cold in the body. Accumulation in the body will lead to organ weakness and diarrhea and colds.

3. Wear too little in winter

Some women love beauty, and they also like to dress barefoot in winter. Leg joints are the weakest joints in human body. Keeping your legs cold for a long time will not only lead to chills, but also easily lead to old cold legs.

Some women also like to wear navel dresses and backless dresses. The lower abdomen is the location of the uterus. Long-term cold can lead to palace cold. When the waist is cold, the kidney will catch cold and the kidney will control the water. Water in the body will be vaporized by kidney yang to all parts of the body. When the kidneys catch cold, the body will accumulate cold and get cold.

4. Like to stay up late

Some young women are restless and like to stay up late, but they don't know that yin is the heaviest at night. The best rest time for human organs is 12 to 4 o'clock in the evening, which is the best sleep time. If women can't keep a good sleep at night and have insufficient yang in their bodies, it is easy to accumulate cold and lead to body cold.

Rome wasn't built in a day, nor did it happen overnight, and it won't get better soon. To recuperate body cold, we must develop good living habits and adjust from three aspects.

People with cold body should absorb warmth from eating and wearing, and must get rid of the bad habit of eating cold food in life. Fruit and milk can't be taken out of the refrigerator directly, but it should be kept for a while to drive out the cold. Eat more warm food, such as mutton, cauliflower, etc. You can also eat some foods that tonify qi and blood, such as red dates and longan.

People with cold body should keep regular exercise, give enough heat to the human body, and expel the cold in the body through exercise and sweating. Women with cold body persist in exercising for a long time, and the situation of cold hands and feet can be improved very well. Exercise can also promote human metabolism and blood circulation, make women have a better figure and rosy face, and bid farewell to the troubles of chloasma.

Sleep can give body organs a good rest and help the body accumulate yang. At night, the cold is heavy. Women must develop good habits of work and rest, try to fall asleep before 1 1 at night, and keep their legs and waist warm at night to avoid catching a cold.

Many women don't take body cold seriously, but they don't know that many health problems in our bodies are related to body cold. Only by improving physical fitness can we really solve physical health problems.