How to recuperate kidney deficiency

The situation of kidney deficiency can be improved from two aspects: drug conditioning and life conditioning.

1, drug conditioning. Because kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency. Kidney yin deficiency can take Liuwei Dihuang Pill, Qiju Dihuang Pill, Zuogui Dihuang Pill, etc. Can be paired with foods that have the effect of clearing heat and nourishing yin. Kidney yang deficiency can be treated with drugs such as Bawei Dihuang Pill and Guifu Dihuang Pill. You can eat more foods that warm the middle-warmer, dispel the cold and invigorate the yang. You need to choose different drug conditioning according to your own situation.

2, life conditioning. You can stay away from bad habits. Avoid fatigue, staying up late, quitting smoking and drinking, and avoiding frequent sex. It can also be adjusted from the diet. Avoid the intake of some irritating foods, have a light diet, and eat more kidney-tonifying foods, such as lamb loin, chestnut, mutton and yam. , thus strengthening nutrition. Appropriate physical exercise, such as jogging and yoga, should also be carried out to enhance physical fitness.

If you have kidney deficiency, pay more attention to the reasonable allocation of working hours, relax your mind, go to bed early and get up early, and exercise more, and your body will get better gradually.