Nutritional value of Guo Nai.

Guo Nai is also called endurance. Soluble solid content 12.5%- 15%, total sugar 8.55%, acid content 0.56%, sugar-acid ratio 15.3, vitamin c16.84mg100g, and the edible rate is 90.

Naili is an arboreal plant with a semicircular crown, large fruit, yellow-green skin, small stone and thick meat. Naili is a variety of Yuannai plum, which is native to Fujian, China. Naimei has two kinds: Qingnai and Huannai, which are fruit trees that like wet, fat and water.

Nelly usually blooms in the first half of March, and matures from late July to early August. Common colors are gold, cyan and crimson. Its fruit is ripe in July and August, round and full, transparent and delicate, sweet and delicious, and it is one of the pure green fruits that people like. Also known as the "king of green fruits".

Extended data

The taboo of eating milk chestnuts

1, endurance has certain damp-heat properties, so it is not suitable to eat more.

2. Children's digestive system is not perfect, so eat less.

3, if the stomach is not good, people should eat less, and contain a certain amount of stomach acid to worry about destroying endurance nutrition.

4. Pay attention to time when eating milk. You can't eat on an empty stomach or with milk.

Baidu encyclopedia-Nelly