I turned to a Buddhist psychologist for help, because I was depressed before, and he helped me slowly. I said I would still be afraid, and he asked me to draw the scariest picture.

You're not talking about a so-called Buddhist psychologist. You are a magic stick. I believe in supernatural things, but not as exaggerated as he said. What's the matter with many abortions? Don't think so much. Friends can't do anything wrong. They are not afraid of ghosts. Work hard. You think about the world from different angles. No one has seen a ghost. Hehe, even if a few people have your experience. If it is true, it also means that you are very lucky and proud. If it is an illusion, it doesn't matter. If you can't face what you should forget, forget it. Communicate with friends and play with friends to change your attention. If you are afraid of being alone, find someone to accompany you. Time can dilute everything. You think to yourself, what can you do? You can kill me. I will live well. Don't scare yourself. Is everything working properly? Just face it with a normal heart. I don't have any good books to recommend you to read at the moment, but I have read a book about Buddhism, The Fearless Life, which is very good. You can have a look. It is very suitable for us modern people. This book can also find friends online. Don't be defeated by your demons! Come on!