Why do I always feel that my arm muscles are being pulled when I punch? What training should I pay attention to in Sanda?

I am 20 years old and have been practicing Sanda for more than three years.

The feeling of pulling is because you are too nervous when you punch, so you should learn to relax your strength at the moment of punching instead of from beginning to end, so that you will not feel the feeling of muscle pulling and improve the explosive force and speed of punching.

In addition, about the training of Sanda.

If I'm afraid I can't make a very detailed plan, even if I do, you can't carry it out. I can only give you some methods and references. Still have to practice by yourself.

Height minus 1 10 is the standard weight.

If you really want to practice Sanda, go to a training class.

But basically, some Sanda training in society is one month, but it is far from enough.

Learning martial arts is the most taboo. You'd better practice your physical fitness first.

Even so, if you want to learn, sign up for a Sanda training class. Basic Sanda is a holiday training class.

For Sanda, one courage, two strength and three skills.

Courage first, you can fight with the idea of actual combat first, but not if you are afraid of fighting.

Then there is the power of boxing legs. Remember to pull the ligament apart. It is basic to run 800 meters every day and do 20 push-ups, but you should do what you can, don't rush for success, and slowly increase the amount, otherwise your body will not be able to bear it. When the body feels sore, it begins to have an effect. The key is persistence! ! ! That's the real point.

Finally, the movement, the coach will talk about.

If you learn by yourself, the effect will not be great, but apart from the training of Sanda training class, it depends on your persistence! ! It takes some time to really play. There are too many crash courses now, and many times you have to practice by yourself in addition to training courses. I hope you can stick to it.

In terms of strength, this is my plan for grade three, which can be referred to as follows:

1. Push-ups are in groups of 3 15, and the rest between groups shall not exceed 15 seconds.

2. Divide into three groups and do 32 quick sit-ups, with the rest between groups not exceeding 15 seconds.

3. 16 One group does three quick squats, and the rest between groups does not exceed 15 seconds.

Ligaments are necessary even in Sanda, and the requirements for ligaments are not very high, because if the ligaments in Sanda's leg method are not good enough, the strength of the legs is not even as great as that of boxing.

Sanda is mainly the ligament of hip (which needs to be split) and ankle. So that you can kick hard enough and fast enough.

The main methods of pulling ligaments are splitting (horizontal and vertical) and sitting forward. There's a lot more. You'll learn what the teacher will say.

Method of splitting:

First of all, you need to warm up and make your body sweat, so you can't make your body too tight;

Then chop down slowly. When you feel that you have reached the limit, ask a companion to move one foot outward while keeping the other foot still! Stop when the other foot really can't stand moving, so hold on 10 second;

Finally, do five groups according to this method;

If you are really hard on yourself, you can completely divide it in less than a month! The question is whether we can stick to it.

Make a decision according to your actual situation. That's it. The important thing is to persevere.