What medicine soup should be cooked in spring to nourish blood gas?

Shortcut to Increase Qi and Blood —— Yam, Coix seed and Euryale seed porridge

Many friends suffer from chronic diseases with many symptoms. From head to toe, there seems to be no comfortable place. Although the condition is not very critical, it is always procrastinating, sometimes good or bad, and very annoying. In fact, it is imperative for such friends to nourish your blood. Only when you have sufficient qi and blood can you have the capital to resist diseases. How to supplement qi and blood is the fastest and most effective? Chinese medicine says: spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. Therefore, if you want to be full of qi and blood, you must first regulate your spleen and stomach. Some people feel full, uncomfortable and difficult to digest after eating a little food. Some people can't absorb well after eating, or diarrhea, or constipation, or phlegm but not essence, or fat but not qi and blood. All kinds of problems are caused by poor spleen transport. Therefore, strengthening the spleen and stomach is the key and prerequisite to improve physical fitness. If the spleen and stomach are hard to digest even grains and vegetables, then drugs will be more difficult to be absorbed.

Some people take drugs for tonifying kidney because of kidney deficiency, but the drugs for tonifying kidney are thick and difficult to digest. Usually, the kidney is not supplemented, but becomes a heavy burden on the spleen and stomach. Finally, tonic stagnated and became a toxin. The so-called deficiency is that the spleen and stomach are deficient and cold, which is difficult to digest. There are also people with a strong heart, who need to take cold medicine all the year round to clear away heat and detoxify. I'm afraid cold medicine hurts the spleen and stomach the most. It's like using your own crops as a battlefield all the year round. In the end, even if they are not defeated by the enemy, they will starve to death because of lack of food and grass. So be sure to leave some reserves for yourself-the reserves of qi and blood. As long as there is enough food and grass, we have nothing to be afraid of. I'm afraid we don't have the ability to create fresh blood. Many patients lost their last chance to fight back just because they couldn't eat or absorb nutrients. As long as we can earn money, we still have something to spend. We can hold out until the final victory. It takes money to fight the disease.

If you can still find friends in this world who are willing to pay and help with all their strength regardless of interests, then yam, coix seed and Euryale ferox deserve it. This is the kind of friend who is not anxious, calm and powerful, and can be entrusted for a lifetime. Will give us the most silent, lasting and peaceful help when we are helpless and need help. They are all honored as top grades in Shennong's herbal classics. "Every top-grade medicine should be taken for a long time, accompanied by people who support the grain, so as to achieve longevity." We need to be with real good friends often, and maybe we will be with them all our lives. But we won't get tired of it. Isn't it a blessing to have a few friends who have always supported you? If we don't want such friends, you are really a heartless unlucky guy.

I often give the same advice to frail old people, children with congenital deficiency and seriously ill people. That is to drink yam and barley porridge. Some people say, can you just drink porridge? Can you quickly increase qi and blood? If you don't grow qi and blood after drinking porridge, it seems that there is nothing to make up for. Ordinary food, even if it can increase qi and blood, we also want to get its nutrition, but first we must put some qi and blood into digestion and absorption. But for people who are too weak in qi and blood, this qi and blood can't be taken out, and yam, coix seed and Euryale ferox can directly supply us with good medicine and food of qi and blood without extra cost.

Let's talk about yam first: yam is sweet in taste and flat in nature, which can benefit qi and nourish yin, benefit qi without stagnation, avoid getting angry, nourish yin without contributing to dryness, dampness and greasy. It has been widely praised by many doctors. Compendium of Materia Medica says: benefit kidney qi, strengthen spleen and stomach, stop diarrhea, eliminate phlegm and promote fluid production, and moisten fur. "Jing Yue Quan Shu" says: Yam can strengthen the spleen and tonify deficiency, nourish yin and strengthen the kidney, treat all deficiency and damage, and treat five strains and seven injuries. "Drug Meaning" said: Yam is warm but not sudden, slightly fragrant but not dry, and it has the function of regulating lung and treating lung deficiency for a long time, so it is stable. Zhang Xichun, the most famous doctor in the late Qing Dynasty, praised this medicine even more. In his medical monograph "The Enthusiasm of Western Medicine", he repeatedly used large doses of raw yam to treat severe asthma, excessive diarrhea and other critical diseases. His words: "Chinese yam can nourish yin and promote diuresis, and it can be smooth and astringent. Therefore, it can tonify the lung, kidney and spleen and stomach ... It is the supreme product in tonic medicine, and its characteristics are very peaceful. It is appropriate to take it regularly. " There are many varieties of yam, among which Huaiqing County in Henan Province has the best quality. So yam is usually called Hu Aishan (or Hu Aishan). Medicine is usually dried and sliced. There are two kinds of fried yam and raw yam in drugstore. It is suggested that dried yam is better.

Let's talk about barley again. If you feel that there is moisture in your body, such as edema, edema, eczema, abscess and other problems related to water turbidity in your body, Coicis Semen is your best helper. "Coix seed water is the best, and it won't consume true Yin Qi. It is best for people with wet lower body. " Coix seed is slightly cool and not suitable for people with cold spleen and stomach and cold limbs. Li Shizhen said that pregnant women should avoid taking clothes, perhaps because they are afraid of excessive diuresis and drain the amniotic fluid. Although there is no danger to pregnant women in practical application, it is often helpful, but to be on the safe side, let's listen to his old man's advice. The main function of coix seed is to strengthen the spleen and eliminate dampness, which can replenish the lung and eliminate dampness and phlegm. Therefore, this product can also be used to treat lung heat, lung abscess and lung flaccidity. Used together with yam, they complement each other. "Yam and coix seed are medicines for clearing spleen and moistening lung. However, if yam is used alone, it will be sticky after a long time, and if coix seed is used alone, it will be very weak after a long time. However, there is no harm in using it equally. " Modern doctors report that taking 50g of each medicine and cooking porridge every day has obvious curative effect on ascites due to liver cirrhosis. Why do you have to wait until you are so ill to have porridge? On weekdays, it is wise to take them to powder and cook porridge. Besides, this porridge is delicious and can't be eaten for a long time. Or some people say that porridge tastes like medicine, sour and bitter. I'm afraid the material you chose is of poor quality. Due to different varieties, some yam will be slightly sour, but it will not affect the delicious porridge.

Finally, let me talk about Euryale ferox. In front of it, yam and barley seem to take up all the praise, but they are not. Euryale ferox is unique and wonderful. If you are "sick" and "sick", then Gordon Euryale is a powerful hand holding you. Don't let your blood flow away in vain. Some people have diarrhea for a long time, and there is clear in the valley; Some people have nocturnal emission, which is difficult to ban; Some people urinate frequently at night and can't sleep well; At this time, you will find the magic of Euryale ferox. Chen Shixuan, a physician in the Qing Dynasty, put it well: "Euryale ferox can stop pain in the waist and knees, make eyes and ears smart, and prolong life by eating for a long time. It is of great benefit to treat it regularly. Euryale ferox can not only stop spermatogenesis, but also produce spermatogenesis, and eliminate dampness in the spleen and stomach, that is, the kidney produces real water. " Therefore, Euryale ferox is the best choice for invigorating spleen and kidney. If we can help yam in the same boat, the nourishing effect will be even better.

Yam, Coix seed and Euryale ferox are brothers in the same strain, all of which have magical effects of invigorating spleen and stomach. However, the use of yam also has its own emphasis. Yam can supplement the five internal organs, give consideration to the spleen, lung and kidney, and nourish qi and yin. There is both convergence and convergence. Coix seed, invigorating spleen and clearing lung, benefiting water and stomach, has the function of clearing and tonifying, and is good at eliminating dampness and turbidity. Euryale ferox has the strongest functions of invigorating spleen and kidney, stopping diarrhea and stopping residual diseases, and arresting astringency and removing stagnation. Some people put three kinds of medicines into powder to cook porridge and then add jujube to treat anemia, which has a remarkable effect.

Although these three kinds of medicated porridge have too many benefits, there are still many people who are not blessed. People with too much turbid gas in their bodies will be full after drinking this porridge. People with excessive liver fire will feel uncomfortable in the chest, people with blood stasis will feel worse pain, and people with exhaustion of body fluid and blood dryness, wind-cold asthma, short and red urine and heat constipation are not suitable. It's like if you want to attract fresh water, you have to drain the sewage first. "Old blood will not go, new blood will not be born, turbid gas will not be removed, and clear gas will not exist."