I'm going to work in Tibet for a while, and I'm afraid I can't adapt. What should I do?

Be prepared, Tibet is not terrible. The key lies in personal peace of mind and proper action.

In addition, I would like to remind you that after you enter Tibet for the first time, your movements should be light and slow, and you must pay attention to rest and less activities for the first 1-2 days. Lay a good foundation two days ago, and you will basically be able to adapt in the future.

Just entering the plateau, there will definitely be altitude sickness, mainly chest tightness, breathlessness, headache and poor sleep. These are all normal. Try not to take oxygen, you will get used to it in a few days.

(1) drug

Tibet as a whole is "short of doctors and medicines", so it is necessary to prepare some necessary medicines, especially those commonly used by itself.

1, Rhodiola: One month before you enter Tibet, you can soak some Rhodiola with tea every day, or take some finished medicines to gradually adapt your body to the anoxic environment. You can also bring a small bag of medicinal materials into Tibet. Rhodiola oral liquid can be bought locally and eaten if necessary.

2. Gao Yuan 'an: It is sold in big cities such as Lhasa. After entering Tibet, you can take it when you feel uncomfortable in Tibet for a long time.

3. Compound Danshen Dripping Pills or Quick-acting Jiuxin Pills: Prepare 2-3 boxes. If you feel chest tightness and shortness of breath during storage, you can take 10 pills, which can relieve symptoms quickly and have excellent effect.

4, cold medicine, gastrointestinal medicine, antipyretic and analgesic drugs, antibiotics: according to their own needs and habits.

5. Snake: Just entering the plateau, it is easy to lose sleep. It is suggested that I can eat half a piece of serpentine and sleep well. My mental state and physical strength will improve the next day, my adaptability will be enhanced, and serpentine will not form dependence.

6, American ginseng buccal tablets: help to relieve fatigue, enhance physical fitness, reduce altitude sickness.

(2) necessities of life

1. Flashlight or emergency lighting: There are frequent power outages below the county seat, and lighting facilities such as street lamps are insufficient.

2. Mobile power supply: used to charge laptops and mobile phones.

3. Sleeping bag: If the residence is not clean, you can solve it by sleeping bag or sleeping at night.

4, sunglasses: preferably polarized light, anti-ultraviolet, anti-snow blindness. The ultraviolet rays here are particularly strong.

5, waterproof coat, pants, hiking shoes: there is a lot of rain in summer.

6. Sweaters and warm clothes: It's cold in the mountains at night.

7, sun hat, sunscreen: The big events here are basically held in the open air.

Never catch a cold in Tibet, or it will be dangerous. Pay attention before entering Tibet. If you catch a cold, don't enter Tibet for the time being.