What is the best way to nourish the liver?

Maintaining the liver has been a topic of great concern to everyone recently, and everyone wants to avoid damage to the liver by changing their daily behavior. After all, the Chinese New Year is coming, and it is the peak of eating and drinking.

Before we know how to nourish the liver, let's take a look at the behaviors that hurt the liver in our daily life.

Chinese medicine believes that the liver controls the release of qi and the growth of hair. If the qi of the human body is not released, it will be "qi stagnation", which will cause many pathological changes, such as edema, blood stasis and amenorrhea in women. Therefore, Chinese medicine believes that anger, anger and emotional instability are the most likely to hurt the liver.

In addition, smoking, long-term heavy drinking and obesity can damage the liver.

Therefore, maintaining the liver should fundamentally change unhealthy lifestyles, such as:

1) Keeping a comfortable, stable and happy mood can increase the blood flow of the liver and activate liver cells. Play a role in maintaining the liver.

2) Quit smoking and drink moderately. 90% alcohol enters the liver, where it is oxidized and decomposed, so the liver is the first to be hurt. Long-term heavy drinking causes alcoholic hepatitis, alcoholic fatty liver and finally cirrhosis.

3) Eat a balanced diet, maintain a healthy weight and avoid obesity. Excessive intake of high-energy and high-fat foods, such as fried foods, animal fats, cream desserts, etc. , will lead to obesity, too much fat stored in the liver will cause fatty liver.

4) Develop good eating habits and don't eat moldy and bacterial contaminated food. Don't be reluctant to give up bad food decisively. Eat less greasy and liver-damaging foods and herbs.

5) Living and sleeping regularly, not staying up late, combining work and rest.

6) Drink plenty of water, eat more fruits and vegetables, and eat more foods rich in vitamin A, carotene and lecithin, such as medlar, eggs and beans.

7) I usually do some actions to beat my guts. Hepatobiliary bacteria are located under the right rib. In the morning and evening, slap the ribs 30 times with your palm at the same time, which has the function of nourishing the liver and gallbladder. (Huangdi Neijing)

Nourishing the liver is actually maintaining the liver, mainly to reduce the burden of the liver, at the same time increase the nutrition of the liver and improve the blood supply function of the liver.

There are several precautions for nourishing the liver at ordinary times:

First, drink plenty of water to increase blood circulation and promote metabolism.

Second, avoid alcohol and tobacco. Alcohol and tobacco are still harmful.

Third, the diet must be balanced, eat more vegetables, fruits and fresh green leafy vegetables, eat less spicy food and don't overeat.

Fourth, keep a good mood. In terms of good mood, the liver is smoother and there is less depression.

Fifth, do some exercise, take a walk, play ball games, and don't be overworked. Clothes are mainly loose, and there will be no blood on them.

You can also make some tea that nourishes and protects the liver!

Bupleurum Hu Lian tea: Bupleurum 5g, picrorhiza 3g, scented tea 3g.

Practice: Wash these three kinds and put them into a pot with 250ml of boiling water, and brew for 5 minutes before drinking.

Function: It mainly plays a role in yin deficiency, bone steaming, hot flashes, night sweats and body cold and heat.

Taboo: it is not suitable for those with hyperactivity of liver yang, hyperactivity of fire due to yin deficiency and excessive internal heat.

The liver has five functions. First, it detoxifies. Toxins harmful to human health are absorbed by human body or produced during metabolism. After being decomposed by the liver, it can be converted into non-toxic or less toxic substances and then excreted. The second is to help digestion, because the liver can secrete bile to help the stomach digest food. The third is metabolic function. Liver is known as the finishing factory of human food, which further subdivides the macromolecular nutrients absorbed by human body from gastrointestinal tract into substances useful to human body, such as protein, which can be further decomposed into various amino acids, and fat can be decomposed into various fatty acids and sterols. In addition, it has the functions of storing blood and immunity. However, behind every function, there may be many hidden dangers. Therefore, we might as well consider how to nourish the liver from these aspects.

First, the first thing is to give up bad habits.

For example, smoking, drinking and other "drugs", reducing the intake of toxic substances, then you can reduce liver damage, and reducing damage is maintenance.

Second, develop good living habits

Don't stay up late, get tired, exercise, etc. Because when these phenomena occur in the human body, the human body's own metabolism will also produce some toxins, causing damage to the liver.

Third, the diet should be regular.

The human liver also has certain rules. Therefore, if we develop regular eating habits, the liver will work very regularly. If the diet is irregular, it will disturb its order, so we can't get rest and health, and our function will also decline. In addition, don't eat too stimulating food, especially heavy oil food, and try to avoid it.

Fourth, keep an optimistic and cheerful attitude.

Anger hurts the liver, so keeping an optimistic attitude is to nourish the liver. Generally speaking, forming the habit of loving sports, insisting on physical exercise and going to climb mountains to see the green mountains and green waters are conducive to venting bad emotions. It's also good for the liver.

The liver itself has a powerful self-repair function, so as long as we develop good living habits, it is nourishing, and we don't have to take any health care drugs. Of course, if the liver is diseased, you still have to see a doctor.

Don't be angry, Xiaoyao Pill, go to bed early.

Don't stay up late, don't drink too much, and often rub your ribs.

Gouqi porridge, chrysanthemum tea, overlooking.

Dorite, Artemisia capillaris and Yin Bao points.

Listen to the horn, hush, mend.

Stomach small, liver dumb, often relieved.

Original Taichong, kidney deficiency, Taixi.

Xiexin, Daling and Laogong points.

Taibai point, Sanyinjiao, spleen first.

1 Drink more boiled water, exercise moderately, stay up late less, ensure sleep and smoke less.

Soaking ganoderma lucidum spore powder in water can protect and nourish the liver, improve eyesight and detoxify, balance the three highs and improve immunity.

3 slice American ginseng and make tea. 5 ~ 8 grams a day.

Eat more fruits and vegetables. Pay attention to a balanced diet. Foods containing amino acids and vitamins, foods from protein.

5 ginseng powder swallowed or soaked in water.

6 Chinese wolfberry and red dates make tea.

Eat more such as mulberry, honey, brown sugar water, litchi, longan, mulberry leaves, chrysanthemum tea and so on.

Sanqi makes tea.

If the liver is good, people will be fine, but if the liver is not good, our health will be unhealthy. The liver can help us expel toxins from our bodies, which is very important to us. However, in our daily life, many of our "bad" habits will affect the health of the liver. Therefore, the daily protection of the liver is still very important. The following eight ways to nourish and protect the liver can be tried.

Method 1: Before drinking, eat something to cushion your stomach.

We often say that drinking is harmful to the liver. If there is really no way to avoid it, we must take some preventive measures. Before drinking, eat something to pad your stomach. Do not drink on an empty stomach. Because when we eat, we will form a "protective film" on the gastric mucosa and intestinal mucosa, which can protect the stomach, prevent some alcohol from entering our blood and reduce the occurrence of drunkenness.

Method 2: Be happy every day.

A good mood is very important for a healthy liver. Therefore, it is very important to learn to relieve bad emotions. Even if you really encounter something that makes you angry, try not to be angry for more than 3 minutes, try to face it calmly and let the anger slow down. If there is no way, it will make the liver fire more and more prosperous and hurt our liver qi. So, be sure to make yourself happy every day!

Method 3: Eat a balanced diet.

No matter what it is, don't be picky about food, and ensure a balanced nutrition, because protein, carbohydrates, vitamins, fats and minerals in food all need a certain amount of intake. Another point is that we can eat those greasy, spicy and exciting foods, but never eat too much. Once we eat too much of these foods, it will increase the burden on our bodies. A reasonable diet and balanced nutrition are beneficial to protect our liver.

Method 4: Give yourself some vitamin E appropriately.

Vitamin E can prevent liver tissue from aging. You can eat more malt, soybean, vegetable oil, nuts and green vegetables every day to get vitamin E. Healthy people can take vitamin e 12 mg every day, which is equivalent to 2 spoonfuls of sunflower oil and 30-50 grams of nuts such as almonds, walnuts and peanuts. If you have liver disease, you need to supplement at least 100 mg every day.

Method 5: Take protein.

Our common tofu, eggs, fish, sesame seeds, pine nuts, milk and so on. They are all foods with high protein and low calories, and they are also the favorite of the liver. These common foods are rich in protein, which is helpful for the liver to repair liver cell damage and promote liver cell regeneration. Normal people should consume more than 90g of protein every day, especially those with poor liver function. Eating more protein food is conducive to the recovery of liver health and help to reduce liver damage.

Method 6: You can make some "nourishing liver tea" to drink.

In fact, the prevention of liver cancer, whether it is a person with a bad liver or a healthy person, needs attention. Because our liver is a "dumb" organ, it only "sounds" when it is seriously injured, but it is too late. Therefore, we should detoxify the liver every day, because once our liver toxins accumulate too much, it will affect the normal excretion of the liver. After a long time, healthy people will suffer from liver disease, and patients who already have liver disease are likely to be seriously ill.

So no matter who it is, it is very important to nourish and protect the liver every day. You can soak a cup of Gan Yang Pu 'er tea to help the liver detoxify and prevent the occurrence of liver disease. Boiling Fructus Lycii, Semen Cassiae, Herba Taraxaci, Rhizoma Imperatae and Herba Cichorii into water every day can help us to enhance the detoxification ability of the liver, promote the detoxification of the liver, improve the activity and repair ability of liver cells and prevent liver cancer.

Method 7: Keep exercising.

Sticking to exercise can not only improve our physical fitness, but also improve our immunity. Exercise can also help us lose excess body fat. People with fatty liver, in particular, should stick to exercise. You can choose some exercises that suit you, such as jogging, walking, brisk walking and cycling. These are all good aerobic exercises, which can help consume body heat and control weight gain.

Method 8: Massage yourself.

Lie flat on the bed, and then slowly press the acupoints of the gallbladder and liver meridians with both hands, roughly below the right rib of our body. Insisting on pressing is helpful to promote liver blood circulation and improve metabolic function.

What is the best way to nourish the liver?

Healthy ascetic, let's talk!

Most liver problems are caused by. If you want to raise your liver reasonably, you only need to know the following sentence: sleeping and raising your liver when you are ugly is the simplest thing, but it can't attract enough attention in the eyes of many friends.

We need to fall asleep before eleven o'clock in the evening as much as possible. It is most appropriate to enter a deep sleep state from one to three in the morning, but for most people, nightlife just begins at eleven o'clock.

The game may be in full swing, and the spirit is also in a state of extreme excitement, which is also the main reason why many friends hurt their liver. Ensuring adequate sleep helps to regulate their qi and blood.

So what else do you need to pay attention to when nourishing the liver in your life?

One: Don't eat excessively processed food.

The damage of liver function is probably due to overeating. Nowadays, most foods contain a considerable amount of preservatives and additives, which are toxic substances. Eating too much will certainly affect liver function.

By the way, you can't eat too much fried food and wine.

Two: Love spicy food.

Many people like to eat some foods that are easy to get angry, especially peppers and meat and eggs, but fresh fruits and vegetables are rarely eaten, so it is necessary to match the diet scientifically and balanced.

Three: eat more such food.

Drinking more lemonade helps to eliminate toxins from the body. You can eat some cruciferous vegetables in your life, such as radish, cabbage, purple cabbage, beet and so on. Can enhance the detoxification ability of your liver.

Supplement to the above contents:

1: Doing more simple exercise and staying away from alcohol will help ensure the health of the liver.

2. Doing some massage in life and gently stroking the liver can promote the blood circulation of the whole body and improve the detoxification ability of the body.

Try to be open-minded, otherwise anger will also cause liver damage. You know, being optimistic and open-minded is the best way to live longer.

Personally, the best way to nourish the liver is exercise. Exercise is good for all organs, and I like drinking water after exercise, which is also good for nourishing the liver, but it is difficult to keep exercising every day, and nourishing the liver requires about 30 minutes of aerobic exercise every day, which most people can't keep ...

There are many ways to nourish the liver, and the best is exercise.

There are many common ways to nourish the liver, most of which are effective for the body. Here are some simple ones.

The first is massage. Choose several acupressure points that are good for the liver every day, without too much at a time, just for a few minutes. The acupoints of the liver are mainly concentrated in the foot, such as Dadun, Taichong and Sanyinjiao. In addition, female friends can rub both sides of ribs when raising liver, which is the running route of liver meridian and can alleviate the problem of liver depression and qi stagnation.

The second way to nourish the liver is to make tea. It is also very effective to make tea with herbs beneficial to the liver. Such as dandelion, honeysuckle and Schisandra chinensis. It can be used to make tea, and the effect is good.

The third is the exercise method. The reason why exercise is good for the liver is mainly because most exercise is the work of legs and feet, and most of the meridians of the liver are in the legs and feet. There are many kinds of exercise, so it is recommended to walk quickly and cooperate with proper hydration, which has great effect.

What food to eat to nourish the liver?

The liver likes green and bitter food, so you can eat chrysanthemum, bitter gourd, cucumber, Chinese cabbage, mung bean and so on.

Bitter gourd is a good choice. There are also bitter gourd scrambled eggs, which are delicious and nourishing. You can choose to have a taste.

Which behaviors are more harmful to the liver?

The most harmful behavior to the liver is to stay up late to drink, and many people just like to stay up late to drink, which is harmful to the liver to some extent.

In addition, long-term overdraft, high pressure and heavy smoking have also caused great damage to the liver, and what can be avoided should also be avoided.

Nourishing the liver is not achieved overnight, but a relatively slow process. By making tea and exercising, it will be effective in half a month, so get into the habit.

The liver is very important to the human body. It is the largest exocrine gland in the body, and performs more than 100 tasks in the human body, so it is very important to protect our liver. So how to protect our liver? Then choose something that is good for the liver and avoid things that threaten the health of the liver.

What things are good for the liver?

The liver is very dependent on protein. The liver is a very easily damaged organ. Fortunately, it has a strong regenerative ability. However, protein is needed for liver regeneration, and protein can be used as the carrier of the liver to help the liver transport fat. Protein is also the raw material for synthesizing various enzymes, which is exactly what the liver needs. However, vegans are prone to fatty liver, and one of the reasons is related to insufficient intake of protein. Daily attention to proper intake of protein's rich foods, such as egg milk, red lean meat, fish and shrimp, is beneficial to the liver.

In fact, the liver likes sugar, but it is best not to consume too much. The liver can store excess glucose as glycogen as its own working energy, and glycogen can also protect the liver. For example, when we drink, we usually drink some porridge and eat some staple food first, which can make the liver store some glycogen. If we drink alcohol, the liver will have more motivation to decompose these alcohols, which will consume glycogen and cause hypoglycemia. After glycogen is stored in the liver, it is helpful to alleviate the decrease of blood sugar.

Liver repair needs many ingredients, such as vitamin A and vitamin B. Vitamin B family is like a gas station in our body, which can promote substance metabolism, repair liver function and prevent liver degeneration and fatty liver. Vitamin A can repair mucosal tissue and epithelial cells, and it is also helpful to repair the liver. Daily attention to eating rich fruits and vegetables is helpful to the liver. Fruits and vegetables are also rich in dietary fiber, which helps to inhibit the absorption of some fat and cholesterol and reduce the burden on the liver.

What's bad for the liver?

The liver is the detoxification organ in our body. Food intake basically passes through the liver once, and the beneficial can be absorbed and the harmful can be metabolized. However, because the liver bears the brunt of the "poison test", it is the most vulnerable organ. Long-term intake of some harmful ingredients that are harmful to the body will cause great damage to liver cells, such as moldy and rotten food, which may contain more harmful bacterial ingredients and have some harmful effects on liver cells.

Drinking alcohol is harmful to the liver, and alcohol intake will greatly increase the burden on the liver. Alcohol metabolism is basically handled by the liver, so drinking more and drinking less will actually increase the burden on the liver. The intermediate product of alcohol is acetaldehyde, which is a toxic component that can damage cells in the body and possibly liver cells. The metabolism of alcohol will consume a lot of liver resources, water and nutrients, and liver cells may also be damaged due to lack of oxygen. In short, it is not recommended that you drink alcohol for a long time, nor do you drink alcohol frequently, but only occasionally.

Drug abuse is one of the main causes of liver injury, and many drugs will have side effects on the liver. After all, the liver, as an organ for "testing poison", may also be threatened by drugs. Be sure to take medicine reasonably under the guidance of a doctor, and don't make your own decisions.

When people are at rest, the blood in the body can flow back to the liver for storage and can be used as energy for the liver. At the same time, when we are ischemic or need blood, it can also be provided from the liver. However, if you always stay up late, lack sleep and rest, the liver will easily lack blood nourishment. For example, if we stay up late, we may find ourselves pale and bloodless.

Nourishing the liver focuses on nourishing the yang.

At the time of beginning of spring, the anger trapped underground last summer began to sprout upward. Throughout the spring, the yang is rising. So nourishing liver in spring is nourishing yang.

A major feature of TCM health preservation is "correspondence between man and nature", which requires health preservation to conform to the changes of yin and yang in four seasons, and puts forward the concept of "nourishing yang in spring and summer and nourishing yin in autumn and winter". In spring and summer, the weather turns from cold to warm, and from warm to summer. It is the time when the human body's yang grows, and it is necessary to recuperate the yang. In autumn and winter, the climate gradually cools, which is when the human body's yang converges and the yin essence is hidden inside, so it is necessary to maintain the yin essence. As far as keeping in good health in spring is concerned, we should conform to the characteristics of yang and everything born in spring and pay attention to protecting yang.

In spring, everything recovers, and nature is full of vitality and prosperity. As Huangdi Neijing said: "Spring is March, which is called Chen. Heaven and earth are born and everything is glorious. " Therefore, keeping in good health in spring must conform to the characteristics of making the yang rise naturally and feel comfortable in spring, and the yang plays an important role.

Life is a sun be the spirit. If you want to be energetic, you must cultivate this group of yang. In this world, you can make a difference with these young people. Therefore, Yang should not be wasted, but carefully raised.

The liver is fine, everything is fine! Liver protection strategy!

The liver is characterized by controlling catharsis, liking articles and being depressed. Only when the liver is free, can the body reach a state of relaxation, just like a tree with branches and leaves stretching. As long as people get angry, the liver will be blocked, which will be a serious "liver gas pain", that is, the ribs on both sides will swell and hurt, and the blocked thyroid gland on both sides will also be affected, resulting in lumps in these two parts. Female friends can cause irregular menstruation and sleep disorders. Therefore, it is most important to nourish the liver, be happy, comfortable and not blocked.

As we all know, drinking alcohol can damage the liver. At present, there is no medicine or food to prevent alcohol from damaging the liver, especially when drinking on an empty stomach, alcohol is quickly absorbed into the blood, which will not only damage the liver, but also have adverse effects on the whole body. Especially for patients with chronic liver disease, drinking alcohol is tantamount to drinking poison. After drinking, about 90% ~ 95% is metabolized in the liver. No matter how fast or slow, a large amount or a small amount of alcohol intake will increase the oxygen consumption capacity of the liver, leading to hypoxia and necrosis.

Many people know that every midnight (22: 00 ~ 2: 00) is the time for self-repair of the liver and gallbladder. It is very nourishing to go into deep sleep at this time. Once you don't sleep at this time, the liver will gradually lose its motivation and the detoxification function will plummet. If all kinds of toxins are not discharged cleanly, they will directly react to the face, and acne and spots will follow one after another, especially the temples and cheeks. This is the "one acre and three points" of the liver meridian and its partner gallbladder meridian. Once the liver is not detoxified properly, its backyard will catch fire first.

Suggestion: Eat early for dinner, exercise properly for a while after dinner, soak your feet for a while, and try to sleep before 10 every day, 10. Forming this good habit can help you prolong your life at least 10 years!