There are several ways of family rearing.

1. Give children time to play casually and don't arrange their lives too regularly.

All children need some leisure time to play.

Thomas Armstrong, an American scholar of children's education, believes that free play is healthier and more beneficial to preschool children than planned activities. Parents should avoid filling their children's time with various activities. All children need some leisure time to play.

2. Teach children to care about others

Even very young children can get happiness from helping others and form the habit of helping others.

Happy children need to feel that they have some meaningful connections with others and understand what he means to others. To cultivate this feeling, you can help your child to get in touch with others more. You can sort out some old toys with your child and donate them to charity with him to help homeless children. Children can also be encouraged to participate in some volunteer activities at school. Experts point out that even at a very young age, you can get happiness from helping others and form the habit of helping others.

3. Encourage children to exercise more.

Sports make children like themselves and find fun and a sense of accomplishment.

Playing ball games, cycling and swimming with children ... Doing more exercise can not only exercise children's physical fitness, but also make them more cheerful. Maintaining a vibrant life can moderately relieve children's stress and emotions, make children like themselves, have a more positive body image, and find fun and a sense of accomplishment from sports.

4. laugh often

Laughter is good exercise.

Telling jokes, making up some funny songs and laughing with children are good for you and your children. Just laughing is good exercise.

5. Creative compliments

When children behave well, don't just say "good." Be specific, tell the details, and point out the places that are impressive or better than last time. For example, "It's really polite of you to take the initiative to say good morning to the doorman's uncle today."

However, we should also pay attention to praise and not develop children's false expectations. Some parents will reward their children with gifts or money, so that their children can focus on what rewards they can get, rather than doing well. Parents should let their children discover the satisfaction and sense of accomplishment brought by completing a thing, instead of rewarding him with material rewards.

6. Make sure the children eat healthily.

A healthy diet keeps children healthy and emotionally stable.

A healthy diet can not only make children healthy, but also make their emotions more stable. Whether it's dinner or snacks, we should try to follow healthy principles, such as low-fat, low-sugar, fresh and balanced diet.

7. Stimulate children's inner artistic talent

Exposing children to activities such as music, art and dance can enrich their inner world.

Although scientists have confirmed that there is no so-called "Mozart effect", exposing children to music, art, dance and other activities can still enrich their inner world. Experts have found that when children dance to music or doodle with brushes, it is actually a way for children to express their inner world and feelings. Children like painting, dancing or playing music, and they will feel more satisfied with themselves.

8. Hug often

Gentle touching and hugging can relieve stress and calm restless emotions.

A gentle hug conveys infinite care and is a silent "I love you". Studies have found that gentle touching and hugging can make premature babies healthier, more active and more emotionally stable. For adults, hugs can also relieve stress and calm restless emotions.

9. Listen attentively

Listening attentively will make children feel cared for.

Nothing can make children feel cared for more than listening attentively. Want to be a better listener? Don't listen with only one ear. When the child is talking to you, try to stop what you are doing and listen to him attentively.

Listen to the child patiently. Don't interrupt, hurry to help him express himself or let him finish his words quickly, even if you have heard what he said many times. It is the best time to listen when you accompany your child to school or put him to bed.