Water chestnuts, also known as water chestnuts, can you tell me more about this stuff (fruit)?

Efficacy: Water chestnuts contain the highest phosphorus among root vegetables. It can promote human growth and development and maintain physiological functions. It is of great benefit to the development of teeth and bones. It can also promote the production of sugar, fat, and protein in the body. The metabolism of the three major substances regulates acid-base balance. Therefore, water chestnuts are suitable for children to eat. In the study of water chestnuts, the British discovered a heat-labile antibacterial ingredient-water chestnuts. This substance has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli, Escherichia coli, and Pseudomonas aeruginosa, and it also has a certain effect on lowering blood pressure. This substance also has a preventive and therapeutic effect on cancers of the lungs, esophagus and breast. Water chestnuts also have the function of preventing acute infectious diseases. In spring, when measles and meningococcal meningitis are more likely to occur, water chestnuts are a good disease prevention food. Water chestnuts are cold food and have the good effect of clearing away heat and purging fire. It can not only clear away heat and promote fluid production, but also supplement nutrition. It is most suitable for patients with fever. It has the effects of cooling blood and detoxifying, diuretic and laxative, resolving dampness and eliminating phlegm, eliminating food and removing swelling. Suitable for the crowd: It is a popular food. It is most suitable for children and patients with fever. Applicable amount: about 10 pieces each time. It can be eaten raw or cooked. Water chestnuts are raw and cold foods, which are not suitable for people with spleen and kidney deficiency and blood stasis. Water chestnuts have a sweet and crisp taste and are rich in nutrients. They contain protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium, phosphorus and carbohydrates. It can be eaten raw, used for cooking, and can be used to make starch.

Ingredients for wonton soup: *4 taels of minced meat*2 tablespoons of minced water chestnuts*2 tsp of minced green onions*1/2 egg white*1 tablespoon each of shredded egg skin, minced celery, and fried shallots* 7 cups of broth * 1/2 jin of wonton wrappers Seasonings: * 1/2 tsp of salt * 1/8 tsp each of white pepper and sesame oil Marinade: * 1 tsp of wine Method: 1. Grind the meat and add marinade. Mix the minced water chestnuts, minced green onions and egg whites thoroughly to make the filling. 2. Wrap each wonton wrapper with fillings and set aside. 3. After the soup comes to a boil, add white pepper powder and salt to taste, and put it into a soup bowl. 4. Cook the wontons, transfer them to a soup bowl, add minced celery, shredded egg skin and crispy shallots, and drizzle with sesame oil. Ingredients for Kung Pao: 6 water chestnuts (water chestnuts), 1/2 carrot, 6 mushrooms, 1 small potato, 2 tablespoons of canned jade grains, 1 tablespoon each of edamame and peanuts, 50 grams of black fungus, 5 cloves of garlic. Seasonings: Ingredients A: 1 tablespoon each of Shaoxing wine, tomato sauce, and red chili sauce, 1 teaspoon each of bean paste, salt, sugar, and sesame oil, 2 tablespoons of vegetarian stock. Processing method: 1. Peel and dice the water chestnuts; carrots Peel and dice the potatoes respectively, blanch them in boiling water, take them out and take a shower; wash the edamame and mushrooms separately, blanch them in boiling water, remove them and dice them; soak the black fungus until soft, rinse and cut into small pieces. Peel the garlic and mince it. 2. Heat a dry pan, add peanuts and stir-fry until fragrant, set aside. 3. Pour 2 tablespoons of oil into the pot and heat it up, sauté the minced garlic until fragrant, add the ingredients (except edamame and peanuts) and stir-fry, add ingredient A and stir-fry evenly, finally add the edamame, mix well, take it out, and sprinkle with fried Just peanuts. Healthy People’s Tips: In addition to vitamin C, water chestnuts are also very high in starch content, which can be used to make water chestnut powder. They also contain high amounts of crude fiber, which can prevent constipation. They also have the functions of clearing away heat and detoxifying, lowering blood pressure, and being a diuretic. Tasty tip: This dish is very refreshing to go with rice. You can buy cold vegetables such as carrots, corn kernels, edamame, etc. After buying them, blanch them quickly in boiling water, drain them and use them. It is very convenient. Jellyfish and water chestnut soup uses 50 grams of jellyfish skin and 100 grams of water chestnuts. Wash the jellyfish skin, peel and slice the water chestnuts and cook the soup. Usage: Eat jellyfish skin and water chestnuts, drink the soup, 2 times a day. Efficacy: Clear away heat and resolve phlegm, nourish yin and moisturize the lungs. It is suitable for hypertensive patients with yin deficiency and yang hyperactivity. Angelica, water chestnuts and barley porridge [Ingredients] 15 grams of angelica, 30 grams of water chestnuts, and 100 grams of barley. [Preparation method] Cut the Angelica sinensis into slices, boil it in a pot for 30 minutes, remove the residue, add water chestnuts and barley and cook it into porridge, add honey after taking it out of the pot and eat it. [Function] Clear away heat and detoxify, activate blood circulation and relieve pain, invigorate the spleen and remove dampness. Suitable for sore throat, cough due to phlegm-heat, upset and thirst.

The angelica polysaccharide contained in angelica can significantly enhance the body's immunity and prevent the occurrence of cancer. Ingredients for spicy chicken: 150 grams of tender chicken, 6 grams of dry starch, 6 grams of pickled peppers, soy sauce, white sugar, refined salt, chrysanthemum, ginger, Wet starch, rice wine, balsamic vinegar, appropriate amount of MSG, 1 egg, diced water chestnuts. Method: ① Cut the chicken into small cubes, add egg whites, dry starch, and refined salt and mix evenly. Add the ingredients, diced water chestnuts, into a hot oil pan and stir-fry. After 10 seconds, drain the oil and add pickled chili peppers and Stir-fry the onion and ginger together; ② Mix the sugar, rice wine, soy sauce, wet starch, vinegar, etc., pour it into the pot and stir-fry for a few times. Dragon and Phoenix Ruyi Roll (Auspicious Ruyi) Ingredients: Egg, shrimp paste, water chestnuts, seaweed. Method: First fry the egg liquid into egg skin, mince the water chestnuts and mix with the shrimp paste. Place the shrimp paste and seaweed on the egg skin in sequence, roll it from both sides to the middle, wrap it with plastic wrap and put it in a rice cooker to steam until cooked. Slice and arrange on a plate. Nutritionist: This dish does not use fatty meat in the filling and is steamed, so it contains more fat than the fish rolls and shrimp rolls sold outside. The source of the water chestnut and strange willow soup is the folk recipe. Ingredients: 90 grams of water chestnuts and 15 grams of tamarisk leaves (30 fresh branches and leaves). g) Water chestnuts (Picture 6)

Preparation: Boil water chestnuts and tamarisk leaves together. Usage: Take 2 times a day. Efficacy: It warms the body, replenishes qi, and eliminates wind and toxins. Suitable for measles that does not spread quickly. Water chestnut lion head ingredients: 5 peeled water chestnuts, 300 grams of lean meat filling, 50 grams of cabbage sum, 5 grams of salt, 20 grams of soy sauce, 15 grams of sugar, 1 egg, cornstarch, minced green onion, minced ginger, MSG, cooking wine, Appropriate amount of wet starch. Preparation method: 1. Cut the water chestnuts into the size of rice grains, mix them into the meat filling, add salt, eggs, cooking wine, wet starch, monosodium glutamate, green onion and ginger, mix well, and make four large meatballs. 2. Heat up the wok, pour in oil, when the oil is hot, add the meatballs and fry until both sides are brown, add cooking wine, add soy sauce, sugar and broth, simmer over low heat for 15 minutes, serve the lion head with serving dishes In a basin with a good bottom, pour the marinade and gravy on the surface. Features: Fresh and crispy, salty yet sweet, red and green contrasting. Plum and water chestnut Ingredients: water chestnuts Accessories: plum blossom Method: 1. Peel and wash the water chestnuts, blanch and let cool 2. Add water to the plum and water chestnuts, boil rock sugar and let cool 3. Soak the water chestnuts in the plum soup , put it in the refrigerator for 2 hours and you can create something new: water chestnuts relieve heat and plums stimulate body fluids. The combination of the two is a good appetizer to appetize and strengthen the spleen in summer. In the past, water chestnuts were mostly eaten raw in vegetarian diets and used as ingredients in fruits and vegetables. This is the new way to eat water chestnuts. Nanqiao Strawberry Cake Features: The dish is beautiful, sweet and sour. Ingredients: 500g water chestnuts, 100g strawberry jam, 100g bread crumbs, 45g sugar, 25g water starch, 10g dry starch, 50g egg white, appropriate amount of oil. Preparation: (1) Peel the water chestnuts and smash them with the back of a knife. Chop the large pieces into pieces. Wrap them in a bean bag and wring out the water. Add dry starch and stir evenly to form a dough. (2) Divide the dough into pieces and wrap them with strawberries into balls, then add egg white and bread crumbs to each piece and pat them tightly. (3) Add oil to the pan, add the water chestnut cake base, fry until golden brown, take out the pan and press it flat. (4) Add water and sugar to a clean pot and bring to a boil, thicken the glass with starch with water, drizzle with oil, and pour it on the cake. [1] Several ways to eat water chestnuts: 1. After drying in the spring, the remaining water chestnuts are not easy to preserve. Farmers who grow water chestnuts in Wuwei, Anhui will put the water chestnuts in the sun to expose them, so that the water chestnuts can be preserved longer. time, and the dried water chestnuts are sweeter and more delicious. 2. Make water chestnut powder. Water chestnuts and lotus root can be made into powder and then brewed. Everyone only knows that there is lotus root powder, but few know about water chestnut powder (commonly known as fruit powder in Wuwei, Anhui). Its production method is roughly the same as that of lotus root powder. When brewed, it is thicker than lotus root starch and tastes more refreshing. If it is scaled up, there will be a broad market.

Several health care functions of water chestnuts

Antihypertensive effect: Water chestnuts combined with jellyfish skin can reduce heat and phlegm and lower blood pressure. In addition, water chestnut juice plus fresh lotus root juice, pear juice, fresh reed root juice, and Ophiopogon japonicus juice are called "five juice drink", which is used to produce body fluids, relieve heat, and lower blood pressure.

To treat esophageal cancer: steam 10 water chestnuts with the skin on and take them daily. To treat swollen throat: water chestnut juice can be taken cold, 125 grams each time. Prevent influenza: 250 grams of fresh water chestnuts, 1 sugar cane, cut into sections, boiled in a pot, and eaten when cooked. It has the effects of clearing away heat and reducing inflammation, producing body fluids and quenching thirst. It is suitable for upset and thirsty and low-grade fever in the late stage of fever. It can also be used Prevent the flu. To facilitate bowel movement: 500 grams of water chestnuts, boil and mash, add salt, ginger and soybean powder, squeeze into balls, fry and scoop out. Thicken the corn starch into a marinade and pour it on the pills. It tastes fresh and smooth, can help digestion and appetite, and promotes bowel laxation

Suitable people

The general population can eat it. 1. It is most suitable for children and patients with fever. Patients with cough and phlegm, dry throat and sore throat, indigestion, difficulty in urination and defecation, and cancer patients can also eat more; for those with high blood pressure, constipation, diabetes, excessive urination, and those with stranguria and astringent urine. It has certain effects on patients with urinary tract infections and urinary tract infections, and can also prevent the spread of meningitis and influenza. 2. It is not suitable for children with weak digestion, cold spleen and stomach, and blood stasis.