I failed the interview. How should I adjust my mentality?

The feeling of failure in an interview can really make people feel emotional breakdown, but we should understand that failure is a normal experience. We can't give up just because we encounter some minor setbacks. Only by going forward bravely can we get closer. Below I will introduce several ways to adjust your mentality:

1. Correct understanding of failure: failure itself is not terrible, it often represents a change and an opportunity. As long as we correctly understand and treat failure, we can turn failure into a catalyst for success.

2. Seek support: Sometimes, we can't face all failures alone, and we need someone to support and comfort us and help us stand up again. So when a person is depressed, we can talk to friends, shock ourselves with positive thinking, relax in time, and let ourselves find an optimistic state again.

3. Dare to challenge: When setbacks keep happening, sometimes it is easy to escape, hide in a safe area, or even avoid all challenges, but in fact this is not a wise choice. We should learn to face failure bravely, analyze past failures from all angles, find the direction of future improvement, dare to challenge everything, and believe that success will come into our lives unconsciously.

4. Change your thinking: Frustration is often accompanied by depression such as resentment, unhappiness and disappointment. These thoughts will only bind themselves and affect their development. So you should change your thinking, learn to draw wisdom from setbacks, turn the power of failure into the power of success, and find your own direction again.

Through the above methods of adjusting mentality, I hope everyone can treat failure correctly, believe in their own abilities, be brave in challenges and face setbacks, so as to adjust their emotions in time and become better themselves.