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Children don't like taking a nap. What effect does not take a nap have on children's health?

Many children don't want to take a nap. Children are playful and energetic by nature. If they are too energetic, it is not a good thing. Children aged 4-6 should sleep for about 12 hours every day. Adequate sleep contributes to children's growth and development. I got up early at 8 o'clock the next day. Because there is no rest during the day, the child goes to bed after washing his ass and eating at night, knowing that the child has no rest all day.

Around 7 o'clock, I began to feel a little tired, so I let the children go to bed early after dinner and slept until 8 o'clock the next day. At home at noon, adults don't get into the habit of taking a nap for their children. If adults are busy, or sometimes children don't want to sleep at noon, impatient parents may think it would be better not to take a nap and go to bed early at night. Actually, it doesn't matter. Children hold their children to sleep and tell them a short story before going to bed. No. Many children get up in the morning. I force my child to sleep every day, sometimes it takes an hour to fall asleep until he falls asleep.

It's getting dark He tossed and turned in bed and said, mom, I'm not sleepy at all, not sleepy at all. We will coax. Finally, when a child hears that he wants to sleep late, which will make him dislike taking a nap, he can wake up the child one hour or half an hour in advance, and let his 6-year-old baby sleep for more than 10 hours at night, for example, 10 at night, and he can sleep until 10 the next day. He was tired from playing during the day, so he slept longer than usual. Don't strictly ask children to take a nap, or how long they should take a nap. When they are this old, they can prepare for a nap half an hour after lunch. The room should be dark, and classical music can be played quietly. The room temperature should be suitable. Tell your child to take a nap, be smart, wake up and play with something, and give him an agreement so that he can sleep peacefully.