How to debug the setbacks in daily study and life. Common psychological problems of college students and debugging methods? )

There are several ways to debug setbacks in daily study and life:

1, help in time

You can take the initiative to seek the help of a psychological counselor; Or talk to parents and close friends about their troubles and try to solve them;

2. Evaluate your true ability and give yourself a more objective evaluation and positioning.

You can also re-examine your own setbacks on the basis of a correct understanding of setbacks, appropriately lower your requirements for yourself, don't force yourself to reach a certain level, and don't compare with others. After all, everyone's ability and energy are limited, and what they have learned is different.

3. Learn to relax yourself in various forms.

By exercising, traveling, singing, and other things you like, you can ease your mood and come as comfortably as possible; Or slowly adjust through time, and gradually make yourself calm; You can also complete yourself through a new thing and your own ability, so that you can have a sense of accomplishment and slowly adjust your frustration. With our acceptance and growth, we will find many beautiful things!

Common psychological problems of college students;

1, unable to face the reality

Freshmen and sophomores who have just entered the university will consciously or unconsciously compare the ranking or popularity of their schools and majors with their high school classmates: whether the school is a key institution or a non-key institution, whether the major is an undergraduate or a junior college, whether the professional prospects are hot, and even the handsome and beautiful degree of boys and girls. The gap between ideal and reality makes these students who have not been admitted to a satisfactory school or a satisfactory major feel disappointed and frustrated in the comparison.

2. Return to the real classroom from the fantasy classroom.

Some college students think that a university teacher is either Professor Rainbow Liqun, and just a few words can show profound knowledge, humor and wit, and integrate poetry and beauty into daily life.

Step 3 indulge yourself blindly

I was unhappy and dissatisfied in class, and then I began to indulge myself according to my own ideas: I didn't review on time and didn't do my homework well. Failure in the final exam leads to self-loathing, scratching one's head, finding that there is nothing to do, and starting to really feel the pain caused by setbacks.