Why warm the palace?

Palace cold is a concept of Chinese medicine. As the name implies, it means cold uterus. So why warm the palace? I'll tell you why you want to warm the palace. Welcome to see it.

How should women regulate palace cold?

1, all-round warmth, cold and warm palace

First of all, we should pay attention to daily warmth, avoid getting cold in the lower abdomen, keep warm in the uterus, especially in the lower body, and keep warm in the lower abdomen, waist and feet. During menstruation, women should not sit on a cold stool for too long.

Not only should we pay attention to the warmth of the abdomen, but also other parts should not catch cold, especially the warmth of the head, chest, abdomen and feet. Don't let your back catch cold, prevent the cold from coming from your feet, and don't sit in a cold place for a long time, otherwise the cold evil will directly impact the uterus. If you catch a cold accidentally, you should remedy it in time. You can drink brown sugar and Jiang Shui fever to make your body sweat.

Feet are important. Aren't we beautiful for health? Frozen people? Prevent palace cold from starting with your feet, and pay attention to keeping your feet warm. Don't wear short skirts to expose your legs in cold season. If you wear a skirt, you'd better wear thick wool socks as a base to prevent the cold from starting from your feet.

2, optimistic attitude+adequate sleep can effectively regulate palace cold.

Female friends are more sensitive, and a positive and optimistic attitude can also help us adjust the cold in the uterus and resolve the depression in the body with an optimistic attitude. Pay attention to self-maintenance, adjust physical and mental health, achieve regular daily life, balanced nutrition, adjust emotions in time, maintain an optimistic mood and a positive attitude, which is conducive to storing yang.

Adequate sleep is very important, and it is also good for our health, which can help us to regulate palace cold. The key to health care is to give priority to sleep, which can replenish essence, strengthen spleen and stomach and strengthen bones and muscles. ?

When sleeping, all organs of the body are rested, and the body can adjust itself and be healthier. Adequate sleep is the premise of ensuring the balance and regulation of various organs of the body, and it is an important link of body recovery and self-regulation. Adequate sleep can restore physical strength, enhance immunity, promote growth and development, delay aging and balance endocrine.

3, conditioning palace cold should exercise more.

Regular exercise can promote blood circulation, make the body warm naturally, exercise more, exercise and improve the body's resistance. Walking for half an hour every day can improve circulation. Hot water is often used to burn feet on weekdays to stimulate the meridian points on the soles of the feet, so as to keep the whole body warm. Try to go outdoors when the sun is shining at noon and accept the sunshine of nature.

Female friends with cold constitution had better improve our constitution through exercise. The method is simple and effective, and they can often walk at a brisk pace. Generally speaking, people with palace cold tend to be quiet and peaceful, and they tend to feel tired when exercising excessively. People with cold constitution especially need to improve their constitution through exercise. A brisk walk is the easiest way.

Proper walking on the cobblestone road can stimulate the acupuncture points on the feet, achieve the effect of health preservation, stimulate the meridian points on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.

4, diet conditioning, get rid of palace cold

It is best for female friends to eat less cold food when eating, so as not to aggravate the palace cold. Avoid eating cold food and drinking cold drinks all year round, not only in winter. Eat less cold food and fruits, such as cabbage, pear, watermelon, cucumber, mung bean, bitter gourd and so on.

While eating less cold foods, you can eat more warm foods and warmer foods, and eat more nourishing and warming foods, such as walnuts, jujubes, peanuts, mutton, dog meat, chicken, eels, shrimps, sea cucumbers, chestnuts, onions, tomatoes, leeks, longan, cinnamon and fennel.

Ginger tea can relieve colds, so drinking a cup of ginger tea after meals can help us regulate palace cold. Drink a cup of ginger tea after lunch or dinner every day, which can actively dissolve the cold in cold food or cold food and take good care of your uterus in diet. Long-term persistence is very conducive to conditioning palace cold.

How to judge whether you have palace cold syndrome?

1. The menstrual period is advanced and then staggered, and the amount is small and the color is dark.

2. Look in the mirror and find that the tongue coating is white and watery.

I'm afraid of cold, my waist and knees are often cold, and my hands and feet are cold.

4. Dark or pale.

5. You often have a bad complexion and low spirits.

6. Dysmenorrhea, the lower abdomen will feel cold.

7. Leucorrhea is numerous and thin, and even smells fishy.

8. The pregnancy rate is low and there is no movement for a long time.

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