What are the five blacks in the diet?

"Five black" foods include black beans, mushrooms, black sesame seeds, black fungus and black rice.

1, black beans

Black beans have good effects of "tonifying the kidney, nourishing the five internal organs, warming the stomach, strengthening the bones and muscles, promoting blood circulation, removing blood stasis, expelling wind and detoxifying, and prolonging life", and have good curative effects on inhibiting hypertension, nourishing and strengthening the body, and resisting aging. Soak black beans in rice vinegar, eat about 20 capsules every morning and eat them all year round, and the effect is very good.

2. Mushrooms

Low fat, low calorie, anti-cancer, anti-aging, eating more can also prevent senile plaque, suitable for the elderly. Different mushrooms have different ways to eat, such as stewed meat with mushrooms, grilled rape with fresh mushrooms, straw mushrooms suitable for cooking, and Pleurotus ostreatus suitable for cooking with vegetarian dishes.

3. Black sesame

The high content of vitamin E in black sesame can not only delay cell aging and prolong cell life, but also help to reduce facial wrinkles, eliminate the deposition on arteries and blood vessels, promote cholesterol metabolism, and play a great role in prolonging life.

4. Auricularia auricula

Auricularia auricula is a natural anticoagulant, which can prevent cholesterol from depositing and coagulating on blood vessels. It is called "aspirin in food". The most common way to eat is cold fungus and fried cabbage with fungus, but it is recommended to eat only twice a week. The epidermal pigment of black rice is rich in flavonoids, which is five times that of white rice, and plays a great role in preventing arteriosclerosis.

5. Black rice

Black rice contains more dietary fiber, which is beneficial to intestinal peristalsis. Minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. You can eat black rice porridge two or three times a week, or you can add black rice to steamed rice every day to make a soft and glutinous "second meal".

: 10 healthy eating habits

1, soak black tea in cold water.

It is found that black tea contains more antioxidants than green vegetables or carrots.

Making tea with cold water can not only release more tea tannins, but also reduce the content of caffeine.

2, vitamins should be eaten after meals.

Careful diet in life will lose a lot of B vitamins; Excessive soaking of vegetables will soak a lot of water-soluble vitamins. Taking multivitamins at this time is like taking "insurance", and it is best to eat after meals.

Step 3 eat onions raw

Onions contain a lot of flavonoids that protect the heart. Eating half of them raw every day can increase the "good cholesterol" of heart patients by about 30%.

4. Drink two glasses of water before meals

Studies have found that drinking two small glasses of water before meals can reduce hunger and food intake, which is more obvious than dieting to lose weight. Drinking water is the simplest and cheapest way to control your weight. People who drink water before meals can consume nearly 300 fewer calories a day.

5. Eat high fiber before going to bed

Studies have found that eating low-calorie carbohydrate snacks, such as cereal, half an hour before going to bed helps you sleep. Most people only consume half of the fiber they need (25-35g) every day. Therefore, it is recommended to supplement it at the last minute before going to bed.

6. Vegetarian dishes should eat "meat"

It is not good to eat too much oil, and it is even worse not to eat at all. Pumpkins and carrots contain a lot of β -carotene and should not be eaten too lightly. Frying is more conducive to the absorption of nutrients. If you cook porridge with pumpkin, make sure there is oil in other dishes and let them meet in your stomach.

7. Dip the cold dish juice in.

Many people like to order large mixed vegetables or fruit and vegetable salads when they go to restaurants, thinking that they can supplement vitamins. Nutritionists have found that the sauces in these dishes will bring a lot of calories to the otherwise healthy dishes. It's best to put the prepared sauce in a small bowl and dip it in the cut vegetables, so that all you need is the original 1/6.

8. Wash meat with cold water and vegetables with warm water.

Washing meat with warm water or hot water is not only easy to deteriorate and rot, but also affects the taste of meat. Most importantly, it will accelerate the loss of protein, amino acids and B vitamins in meat. Nutritionists found that, on the contrary, it is best to wash all kinds of fruits and vegetables with warm water, which is easier to remove pesticide residues on the surfaces of fruits and vegetables than cold water.

9, dark fruit anti-aging

If you can't make up your mind about buying fruit, choose a dark one. Compared with light-colored fruits, dark-colored fruits contain more antioxidants, vitamins, selenium, iron, calcium, zinc and other substances.

10, it's better to eat early than late.

The peak of calcium excretion in human body is 4-5 hours after meals. Eating dinner too late not only affects sleep and accumulates calories, but also easily causes urinary calculi. Nutritionists suggest that the best time for the elderly to have dinner is 6 or 7 o'clock in the evening, and don't eat or eat less supper.

People's Network-Food Channel: What are the "five black" foods that are often eaten to tonify the kidney and prolong life?