Why not eat too much health lesson plans?

If you eat a lot of food at once, you will feel very upset with your stomach. In the long run, it will instill a bad reflex in your brain. In this case, if you see food, you will feel reflex disgust. In this case, it is easy for you to have an anorexia reaction to food. Suffering from anorexia, you will lose your desire for three meals, so that your nutrition can't keep up and your body will easily collapse.

Second, overeating leads to rapid obesity.

We often see such a situation in our lives. My friend has been overeating for several days because of his lovelorn, depressed mood and irregular diet and life. When they gradually get out of the shadows, you will find that they have gained weight. Overeating causes too much nutrients to rush into our bodies, so that when the excess nutrients accumulate in the body, they will turn into a lot of fat, and then they will look fat. Therefore, for our slim figure, we must have a good appetite and not delay our body because of the refreshing taste.

Third, overeating can easily make the skin worse.

Overeating may enter a lot of oil in the body and accumulate in various parts of the body. In this case, a lot of toxins will be produced, the most direct manifestation of which is on your face. At the same time, you will find that the oil yield on your face will be higher and your skin will become rougher. Only when a person has a good complexion and good skin can he leave the impression that Shu Lang is generous and clean, so try to avoid overeating and return to his beautiful self.

4. Overeating will hurt your stomach.

If we eat a lot of food at once, our stomach will not digest. If our stomach has long-term problems, it will definitely damage our stomach health.