I heard that you have dug a lot of wild water celery recently.

I heard that you have dug a lot of wild water celery recently.

One, celery-I have something to say.

English name: celery alias: celery, medicinal celery, wild coriander

Umbelliferae, celery.

Celery is different from celery; Celery in general life refers to celery.

Cold, sweet and bitter in nature, entering liver, stomach and lung meridians.

Celery is a kind of high-fiber food, which produces lignin or intestinal fatty substances through intestinal digestion. This substance is an antioxidant. Eating celery often, especially celery leaves, is very beneficial to prevent hypertension and arteriosclerosis, and has an auxiliary treatment effect.

Investigation on celery nutrition (taking 100g as an example);

Heating 22 kilocalories; ;

Protein1.2g; ;

Dietary fiber1.2g; ;

Carbohydrate 4.5g；;

Vitamin a 57 micrograms;

Nutritional investigation of celery leaves (taking 100g as an example);

Heat 35kcal；;

Protein 2.6g；;

Dietary fiber 2.2g；;

Carbohydrate 5.9g；;

Vitamin a 488 micrograms;

Who can't eat?

Celery is cool and slippery, people with weak spleen and stomach, unstable intestines and low blood pressure should eat less or not.

Second, celery-what is the difference?

Celery is divided into celery and celery.

Celery, also known as celery and celery, is a celery variety introduced from Europe, with short plants, thick petioles, solid, less fiber and light medicinal taste.

This kind of celery is short for China local celery. The petiole is slender and the medicinal fragrance is rich. Also known as "fragrant celery" and "medicinal celery". According to the color of stalks, they can be divided into green celery and white celery.

(1) celery

This plant is very tall and has green leaves.

The petiole is thick and full of flavor.

Green celery is divided into solid celery and hollow celery.

② Baiqin

Short plant type, small leaves,

Bright green, thin petiole,

Light and not crisp.

Third, celery-I have something to say

1. Pinggan antihypertensive

Chinese cabbage contains acidic antihypertensive components, which are effective for primary hypertension, pregnancy and menopause.

Calm down

Eating more celery is beneficial to calm the mood and eliminate irritability.

Step 3 fight cancer

It produces lignin or intestinal fat through intestinal digestion, which is an antioxidant and can inhibit carcinogens produced by intestinal bacteria in high concentration. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and prevent colon cancer.

4. Nourish blood and tonify deficiency

Celery has high iron content, which can supplement women's menstrual blood loss, avoid pale, dry and dull skin, and make eyes bright and hair black and bright.

Remove heat and toxic substances

The climate in spring is dry, and people often feel thirsty, wheezing, upset and unwell. Eating celery often helps to clear away heat and toxic materials, and to get rid of diseases and strengthen the body. People with excessive liver fire, rough skin and frequent insomnia and headache can eat more appropriately.

lose weight

When you chew celery in your mouth, you consume far more calories than celery gives you.

Use of nursing materials

Insomnia celery root 90g+ jujube 9g celery root jujube soup, drink before going to bed.

Celery stem of bloodshot worm+celery stem of white sugar is boiled in water and seasoned with appropriate amount of white sugar. Take/kloc-0 every morning and evening.

For diabetes, 500g- fresh celery-celery juice fresh celery was washed and mashed three times a day for several days.

Hematuria after stroke

1, celery cake

Prepare ingredients:

A handful of celery leaves is 150g flour, 2 eggs, 1 spoon salt.

Steps:

Boil 1 water, blanch celery leaves for 30 seconds, take them out and let them cool, squeeze out water and chop them up;

2 Put the flour, celery leaves, eggs and salt into the basin, slowly pour in the right amount of water, and stir the batter until it is as thick as yogurt;

Heat the pan and lightly grease it. Pour in 1 tablespoon batter, spread out and smooth;

4 Turn over one side and then turn over until both sides are golden and mature.

Step 2 stir-fry beef

Required ingredients:

A handful of celery, a piece of beef, a little red pepper, a little garlic and a little pickled pepper.

Steps:

1 sliced beef and celery. Cut red pepper into sections and slice garlic;

Put a little egg white, starch and soy sauce in shredded beef. Marinate for a few minutes;

Add the right amount of oil to the pot. Add shredded beef and take it out for later use;

Leave a little oil in the pot. Add garlic, red pepper and pickled pepper and stir-fry until fragrant, then add shredded beef and continue to stir-fry;

5 pour celery and stir well, add a little salt, sprinkle chicken essence when you are about to leave the pot, and then pour a little sesame oil to eat.