Ten health functions of tea

1. Anti-inflammatory sterilization and prevention of peptic ulcer? Catechins in tea can effectively inhibit the production of Helicobacter pylori and prevent gastric ulcer and duodenal ulcer.

2. thirst quenching and fire extinguishing: drinking tea to nourish the throat and fire extinguishing is suitable for quenching thirst.

3. Antioxidant and sunscreen beauty: Catechin in tea has a strong antioxidant effect, which can achieve the effect of sunscreen beauty.

1. Enhance immunity: Tea is rich in various antioxidants, which can help the human body improve immunity and reduce the risk of infection.

2. Lowering blood pressure: Tea polyphenols in tea can promote vasodilation, lower blood pressure and prevent cardiovascular diseases.

3. Improve mental health: Theanine in tea can promote the relaxation of nervous system and relieve negative emotions such as anxiety and depression.

4. Help digestion: Tea polyphenols and caffeine in tea can promote gastrointestinal peristalsis, increase gastric juice secretion and help digestion.

5. Prevention of oral diseases: Polyphenols in tea have antibacterial effect and can prevent oral diseases such as dental caries.

6. Weight loss: Caffeine and tea polyphenols in tea can promote fat metabolism, increase energy consumption and help to lose weight.

7. Prevention of cancer: Tea polyphenols in tea have anti-tumor effect and can prevent cancer.

8. Protect the liver: Tea polyphenols in tea can protect liver cells and promote the normal operation of liver metabolic function.

9. Promote metabolism: Caffeine and tea polyphenols in tea can promote human metabolism and eliminate toxins in the body.

10. Anti-aging: Antioxidants in tea can delay cell aging and keep young.