Is detoxification really effective? Treat detoxification correctly.

1 What is poison? To "detoxify", we must first understand the concept of "poison". Toxin is a substance that can interfere with normal physiological activities and destroy body functions. Free radicals, cholesterol, fat, uric acid, lactic acid, water poisoning, congestion and other endogenous toxins. Exogenous toxins such as air pollution, pesticide residues in vegetables, automobile exhaust, industrial waste gas, chemicals, radiation, preservatives in food, heavy metals in cosmetics, junk food and other toxic and side effects brought by modern civilization, pathogenic microorganisms.

The so-called "detoxification" is mostly Chinese medicine, but detoxification is not suitable for everyone, and normal people do not need detoxification. Organs can detoxify naturally without human intervention. From the perspective of traditional Chinese medicine, "poison" is divided into endogenous and exogenous. Exotoxin is harmful to human body, such as toxic inorganic plagues such as lead and mercury, and the great influence of the external environment. Endogenous toxins are mostly caused by weak spleen and stomach function, bad mood and bad living habits. Different causes of poisoning, the detoxification methods used are also different. So detoxification needs to be carried out under the guidance of a doctor.

For example, acne on the skin is mostly related to metabolism and hormone levels in the human body. Only when the metabolism of the body has problems and the excretion is not smooth, some metabolites in the body are easy to accumulate in the body and affect the health of the body.

The human body itself has the function of detoxification. Our body has its own detoxification function for toxins in the body. The most important organs such as liver, kidney, intestine and skin are the metabolic organs of the human body, that is, our detoxification organs. Once the "poison" inside our bodies or from food and air water sources enters the human body, it is mainly absorbed through blood. The biggest detoxification organs in our body are the liver and kidney. As long as toxic substances enter the human body, the liver and kidney will actively send them out or hydrolyze them. In fact, as long as you pay attention to the correct diet and exercise, you can keep the detoxification organs of your body working normally, and harmful substances in your body will be excreted by your own organs. This is independent of human will. We can't control our organs to detoxify. This is the wonder of the human body. In order to maintain various functions of the body, all organs are working in an orderly way. The extra "detoxification" is to increase the burden on the body, and some of them are not helpful.

Every normal person has the ability to remove all kinds of poisons, such as the liver, the largest detoxification organ, which can decompose toxic substances in the body through a series of biochemical reactions. Human excretion, sweating, breathing, coughing, vomiting, etc. It can also excrete metabolic waste, and there is no need to deliberately cleanse the intestines. Chinese medicine believes that if the human body is healthy and has strong resistance, it will resist all kinds of "poison" and naturally excrete it.

3 Talking about the main method of detoxification "defecation" is not a medical concept, because there is no definition in the textbook. In fact, this term was invented by so-called slimming products, only for the purpose of advertising marketing. Literally, it should be feces accumulated in the body, that is, feces accumulated in the body that have not been discharged. What is "accommodation"? Judging from the digestion process of food, after oral chewing and preliminary digestion, food enters the stomach through the esophagus, and is fully mixed with gastric acid and various digestive juices, and most nutrients are absorbed by the small intestine. In this process, only when it enters the colon, the water in the food residue is absorbed, and the residue begins to gather and form, then it is considered that feces begin to form. Therefore, the so-called poop should be the feces accumulated at the end of the colon to be excreted. At this time, only food residues are excluded. How many toxic substances are there? When we "detoxify" in a big way, we are actually "excreting" the residues in the intestines. Where is the poison? Are these "poisons" related to the pimples and wrinkles on our sisters' faces?

People's normal metabolism is 24 hours to 72 hours, and the intestinal mucosa is very smooth, so it is impossible to stick things. Feces rarely exist in human intestines for more than 3 days, even if there are more than 3 days of feces, the amount is very, very small. In fact, through normal diet and drinking water, the stool in the human body can be completely removed.

For normal people, all nutrients including fat are absorbed in the small intestine, and very few nutrients reach the end of the small intestine. In other words, there are no nutrients in the feces of the large intestine. The large intestine only participates in stool formation, absorbing water and electrolytes. Intestinal lavage only washes away wastes such as feces in the large intestine and takes away a very small amount of nutrients in the small intestine. There is basically no "old disability", and the discharged things seem to clean up the dirty things hidden in the intestines, but in fact they are just water. The so-called weight loss is also a temporary "water reduction". The so-called "detoxification", that is, normal defecation, has been able to excrete "toxins" in time without the need for physical pressure enema.

As long as your defecation frequency is between "three times a day" and "once every three days", it is within the normal range. More than once every three days is considered constipation. Normal people defecate once a day or once every two days, which has little effect on health. "You should defecate every day" or as advertised by some health products, toxins will accumulate if you don't defecate every day. Actually, it's not very convincing.

4 exercise detoxification is the most effective. Most of the existing detoxification is a word "diarrhea". Intestinal lavage itself is a kind of treatment, but now it has been hyped as a cosmetic method for commercial purposes. Intestinal lavage does not have so-called beauty, detoxification, weight loss and other effects. It is a temporary behavior in medical practice. Generally used for patients with long-term constipation and colonoscopy. Frequent intestinal lavage not only easily leads to electrolyte disorder and intestinal flora imbalance, but also leads to dangers and sequelae such as intestinal perforation. Intestinal lavage can't make skin color better, freckle and beauty.

Rational "detoxification", scientific "detoxification", in fact, the human body does not have so much "poison", more people will naturally "detoxification", our ancestors, born in the last century, worked hard all their lives, never discharged poison, the old man is eighty or ninety years old, who has discharged poison? Sisters, think about it, it is the most reliable to exercise well and let your body detoxify itself!