Let physical exercise become a way of life

A sudden epidemic interrupted the beautiful pace of life. It is everyone's responsibility to fight the epidemic at home. At home, do you still insist on exercising, exercising and strengthening your physique? Good health can guarantee a healthy life and strongly support work, students and life. Adhere to moderate exercise for 30 minutes every day, form a habit, take physical exercise as a compulsory course every day, and take time out to exercise no matter how busy you are.

? Health is an eternal topic that people talk about. Health includes physical health, mental health and good social adaptability. Fighting the epidemic at home, sitting for a long time, lying for a long time, watching the screen for a long time and so on. Long-term inactivity will bring many problems to the body. Over time, a series of changes will take place in the body, and potential crises will happen inadvertently.

? Exercise is fitness, and quietness is fitness. Exercise can effectively relieve physical discomfort and enhance body immunity. You can choose various forms of sports at home, such as Tai Ji Chuan, aerobics dance, yoga, strength exercises, running, light weapons exercises, indoor games and so on. Choose the exercise that suits you and stick to it every day to enhance your immunity.

? Exercise can not only strengthen the body, but also adjust the mood, ease the mentality, cooperate with family members to exercise, enhance feelings and better fight against the epidemic at home.

? May everything return to normal! Let physical exercise become a way of life.

? Best of you, did you exercise today?