Hypertension is not only related to heredity, but also to some bad habits. The sooner you know, the better.

Generally speaking, the factors causing hypertension are genetic factors, mental stress factors and dietary factors. Drug factors, obesity and smoking. Except genetic factors, other factors can be avoided. Next, let's analyze various factors.

The first is genetic factors.

Hypertension is characterized by family aggregation. If parents have hypertensive patients, the probability of their children suffering from hypertension will increase. Because hypertension is a poison hidden in the blood. Children and parents come down in one continuous line. Therefore, the probability of children suffering from hypertension is very high.

The second factor is mental stress.

If we are in a state of high tension for a long time, our bodies will be excited and unbalanced. Followed by endocrine disorders, high blood pressure. In order to prevent our bodies from getting sick again, we need to adjust our mentality. Face all pressures with a normal heart.

The third factor is diet.

It's normal for us to eat heavy food often, so we have a high probability of getting high blood pressure. But as long as we adjust our eating habits, our blood pressure will come down soon.

The fourth is the drug factor.

Taking medicine often can lead to endocrine disorders in our body. For example. Women who regularly take oral contraceptives are usually patients with mild hypertension. It's a three-point poison Don't take medicine unless you take it.

The fifth is obesity.

Obesity can lead to many diseases. Hypertension, hyperglycemia, hyperlipidemia. Are inevitable. If you don't want to get these diseases, lose weight first.

The sixth is smoking.

Smoking is harmful to health, this sentence is not just talk. It really is. Smoking will raise our blood pressure because it will trigger our sympathetic nerves. It releases a lot of thyroid hormones and adrenaline. So our blood vessels contract and our blood pressure rises.