Why do some people like to stay up late?

It is common to stay up late beside me. There are several reasons for staying up late:

1. Delay

In fact, staying up late can also be said to be a procrastination, which exists in most people to varying degrees. In fact, the emotions behind delaying sleeping reflect more, perhaps dissatisfaction with the status quo. Maybe the thought of sleeping will make you feel that today is over and tomorrow is a new day. There are so many things during the day that you don't have the courage to face them and want to escape. Perhaps it is the thought of going to bed and preparing a series of rituals: washing your face, brushing your teeth, cleaning up and so on. Studies have shown that these preparations that hate sleeping are also the reasons for delaying sleeping.

2. The time is not planned reasonably, and it will be made up in the evening.

There are still some people who lack the ability of time management and planning, and their work efficiency is not so high. At night, they will make up for it, use the evening time to complete the tasks that they didn't finish during the day, and even create an illusion that they think they are working hard.

3. Psychological compensation

It's rare to have your own time. During the day, many things occupy our time: work, reading, socializing, etc. During the day, I always feel that I have no rest to relax and do my own time. In the evening, we want to seize this rare time. It feels good to have time at our disposal. As a result, many people began to compensate and stayed up too late. The compensation at night is to make up for the time you don't have during the day.

I like staying up late, thinking that staying up late can prolong life.

Some people here think that sleeping is a waste of time. They like to stay up actively, thinking that they will have much more time than others, which is also a way for them to prolong their life.

Staying up late has become a habit.

People often swear that they must go to bed before _ _ tomorrow night. As a result, at night, their brains are still so active. At this time, they still choose to take out their mobile phones to brush Weibo, read WeChat and brush various community forums. Unconsciously, time passed and they still stayed up late. In fact, it is unrealistic to change staying up late at once, because staying up late has become a habit, and the biological clock of the brain and body has continued according to the usual state. At this time, you can change to sleep slowly and gradually, a few minutes or ten minutes in advance.