Ten manifestations of male kidney deficiency

Ten manifestations of male kidney deficiency

Ten manifestations of male kidney deficiency. Each of us will have some physical problems to some extent. Kidney deficiency is also a common disease, so it may be caused by excessive pressure and bad eating habits. Then be sure to go to the hospital for a physical examination in time. Let's take a look at the top ten manifestations of male kidney deficiency.

Ten manifestations of male kidney deficiency: 1 1, backache.

When kidney deficiency occurs, there will be deficiency of kidney qi and worship of bureaucrats, accompanied by reminders such as back pain, which is manifested as dull pain after fatigue.

2. yawn.

If yawning in informal time continues, it may indicate that there is a problem of kidney deficiency, which should be paid enough attention to.

3, chills, dry mouth and dry lips.

Deficiency of both spleen and kidney, failure to warm the human body will lead to chills, chills, chills and even edema, in other words, mainly manifested as "cold" symptoms, which are all manifestations of kidney-yang deficiency.

4, hearing loss, tinnitus is very troublesome.

Traditional Chinese medicine pays attention to the dialectical and unified system view. Therefore, when hearing loss, tinnitus and disturbing the heart occur, it can be considered as kidney deficiency.

5. The main manifestations of male sexual function such as impotence and premature ejaculation.

Kidney governs storing sperm, kidney deficiency can't store sperm, and nighttime metabolism can't be controlled, leading to premature ejaculation. Deficiency of kidney, vibration of nocturnal emission due to deficiency of heat, easy to have yang, but short erection time and premature ejaculation.

6, can not hold back the main urinary manifestations such as urine, frequent urination, urgency.

Irrepressible urination and frequent urination are the main manifestations of urogenital diseases, which are also related to kidney deficiency and show different colors.

7. Kidney deficiency such as loose teeth and osteoporosis.

Chinese medicine has a name called kidney governing bone. Kidney qi moistens bones, and kidney benefits bones. Teeth are one of the components of bones. Of course, the kidney is closely related to the possession of teeth.

8. The main manifestations of hair loss or premature graying.

Chinese medicine says that "hair is the flower of kidney, and you can know the essence of kidney by looking at the color of hair". If the kidney essence is insufficient, or if you are upset and anxious, your hair will be affected.

9, the main performance of external complexion.

The quality of complexion is the main external manifestation of kidney deficiency, and it is also the most significant. It is generally said that people are very polite, "You look good recently." Waiting for this polite greeting.

10, mainly showing other levels.

Dizziness, anger, upset, anxiety, depression, etc. It also varies due to kidney deficiency.

How to recuperate men's kidney deficiency

There are many ways to treat kidney deficiency. In addition to cooperating with doctors, male friends should also pay attention to daily kidney conditioning measures. How to recuperate men's kidney deficiency? In addition to basking in the sun, eat more foods with high calorie, warm kidney and yang, and do some health exercises, which are very beneficial to the kidneys.

1, resolutely quit smoking.

A study by the University of Kentucky found that the average erectile status of male smokers was 5, while that of non-smokers was 9. "Harmful substances in cigarettes can cause blood vessel damage and make the sponge lose its elasticity." Owen Goldstein, a urologist at Boston University Medical Center, said that another study found that the stems of smokers were significantly smaller than those of non-smokers.

2. Proper exercise can achieve the effects of nourishing bones and muscles, relaxing muscles and activating collaterals, unblocking blood vessels, strengthening kidney and strengthening body.

Rub the palms until the palms are hot, put them on the waist respectively, and massage the waist up and down with the palms facing the skin until the palms are hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.

3. Don't be too violent about sex.

More than13 of ED men's private parts have been injured. In terms of sex, "women are superior to men" and sex is too violent, which are all factors that threaten private parts.

4. Get enough sleep.

After falling asleep, the private parts are in a state of long-term erection for 3-5 hours. This is its way of self-maintenance, which can promote blood circulation. From a functional point of view, the more times men have erections at night, the better their sexual flexibility. This can ensure that men have a stronger erection during sexual intercourse.

Ten manifestations of male kidney deficiency 2 1, congenital kidney deficiency.

Because parents are weak and sick, they are pregnant because of insufficient blood; Or get pregnant after drinking; Or over 50 years old, when the strength of essence is greatly reduced, pregnant; Or both men and women are not old enough, and their physical development is not fully pregnant; Or lack of aftercare during pregnancy, lack of fetal qi, etc. Both can lead to deficiency of kidney essence and become an important cause of kidney deficiency syndrome.

2. Bad eating habits

Drinking water after thirst, replacing boiled water with drinks, drinking too much, drinking strong tea after drinking, overeating and eating too much salt are all bad eating habits of men, which may lead to kidney deficiency in men. You should know that a normal diet can keep your body in a basic healthy state.

3. Drug abuse

Excessive use of some Chinese herbal medicines or abuse of painkillers may affect renal function. In addition, a mistake that most men don't realize is the abuse of aphrodisiac. In fact, aphrodisiacs do great harm to the human body, so men should pay more attention to them and use drugs carefully for the kidneys.

4. Overpressure

Most people in modern society are stressed physically and mentally, exhausted physically and mentally, and have decreased energy, resulting in symptoms of kidney deficiency and brain deficiency such as insomnia, anorexia, fatigue, irritability, bad temper and neurasthenia.

5. Bad living habits

Smoking and drinking are irregular, and overwork will damage the kidneys and cause kidney deficiency. Too much sex, with excessive hands and frequent sexual life, will also directly damage the kidney essence of human body, resulting in kidney deficiency.

6. Environmental pollution

Nowadays, the problem of environmental pollution is becoming more and more serious. Air pollution, food pollution, noise and so on make many toxins accumulate in the human body, threatening health. If the food is polluted, there are too many hormone-like substances and fillers in the food, which will lead to the human adrenal gland not secreting hormones or secreting less hormones after eating. For a long time, the adrenal gland has been abandoned or even shrunk, so many men have sexual dysfunction, premature ejaculation, short genitals and so on.

Harm of male kidney deficiency

Kidney is the innate foundation of human life, which is related to human survival and reproduction. The profit and loss of kidney qi not only reflects the health status of kidney and its related tissues, but also represents vitality. Kidney deficiency will affect men's physical and mental health and need to be adjusted in time. So, what are the specific hazards of male kidney deficiency?

1, the psychological burden is aggravated.

Overloaded psychological pressure, long-term depressed mood and depressed mood will make patients lose their enthusiasm for life, be negative and depressed, and even cause psychological ills.

2. Affect the relationship between husband and wife.

Sex is the adhesive of husband-wife relationship, which can make husband-wife relationship more harmonious and stable. Male kidney deficiency will inevitably affect the relationship between husband and wife and affect fertility. It will lead to the decline of people's self-confidence and seriously affect the relationship between husband and wife and personal physical and mental health. The harm of kidney deficiency will seriously affect the relationship between husband and wife and even lead to the destruction of marriage.

3, insomnia and dreams.

As one of the important organs of human body, kidney nourishes and warms other organs. If other organs are not cured for a long time, it is easy to hurt the kidney. Many patients with chronic diseases such as chronic hepatitis, coronary heart disease, bronchial asthma and hypertension are often accompanied by kidney deficiency symptoms.

4, affect the work.

Memory loss, memory loss, inattention and lack of energy will all lead to the decrease of men's work efficiency; Emotions can also have bad mood, dizziness, irritability, irritability, anxiety, depression and other manifestations; Will will lack self-confidence, no enthusiasm for work, no passion for life, no goal and direction.

What does a man eat for kidney deficiency?

Many people with kidney deficiency seek medical treatment in order to tonify the kidney, but as the saying goes, three drugs are poisonous. But it would be great if you could tonify the kidney through diet therapy. When it comes to male aphrodisiac food, the first thing to say is leek. Besides leeks, what other foods can tonify the kidney? Let's take a look at what the male god eats with kidney deficiency.

1. Eggs: Eggs are rich in high-quality protein, which can enhance vitality and eliminate fatigue after sexual intercourse. But also can be converted into arginine in the body, which can improve the quality of male sperm and enhance sperm vitality.

2, Euryale ferox: Euryale ferox, also known as chicken head rice, has the effect of strengthening the spleen and stopping diarrhea, and consolidating kidney and essence. It is a kind of food with strong convergence, and its effect is similar to that of yam and lotus seeds.

Green onions: Green onions are very nutritious and can stimulate sexual desire. Studies have shown that the enzymes and vitamins in onion can ensure the normal secretion of hormones in human body, thus strengthening yang and tonifying _.

4. Seafood: Seafood is rich in phosphorus and zinc. This is very important for the health care of men and women, and there is a saying of "harmony between husband and wife".

5, honey: honey contains gonadal endocrine, which has obvious biological activity of active gonads. Those who have decreased sexual function due to weakness and old age can insist on taking honey products.

In addition, wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts and so on. It also helps men to tonify the kidney.