How to eat elm money?

With the progress of society, people now pay more attention to health preservation in diet. For a certain kind of food, people are often most concerned about its efficacy and function besides its delicious degree. For example, many people must have eaten Yu Qian, but do you know the efficacy and role of Yu Qian? Let's have a look.

Elm is actually the seed of elm, and fresh elm can make many delicious dishes. In addition, elm money is a good medicine for disease prevention and health care. Elm contains acidic substances such as nicotinic acid and ascorbic acid. Not only that, it also contains a lot of calcium, magnesium, inorganic salts, etc., which has the effects of strengthening the spleen and stomach, clearing away heart fire, relieving cough and resolving phlegm.

In our countryside, steaming elm money is a common way to eat elm money. Steamed elm is very sweet and can be made into a nest. It tastes really good. Today, Xiao Dong will introduce you to the specific steaming method of elm money. If you have a favorite friend, you can try it.

Ingredients: fresh elm and flour.

Ingredients: garlic, chives, spiced powder, Chili noodles, oil and salt.

Specific steps:

1. Prepare a pot of clean water, sprinkle a little salt, and put it in elm bubble 10 minutes or so;

2. Wash the elm, control the water, pour it into a pot, add a proper amount of vegetable oil, stir evenly, lock the moisture of the elm, and then pour the flour several times until the surface of the elm is covered with a layer of flour;

3. Boil water in the pot, put the cage cloth on it after the water boils, pour elm on the cage cloth, spread it out, cover the pot and steam for 10 minute;

4. Chop garlic into powder, cut shallots into powder and put them in a bowl, then add some salt, spiced powder and Chili noodles;

5. Cook the oil in the pot. After the oil is hot, pour the hot oil into the bowl to stimulate the fragrance of onion and garlic, then pour some soy sauce and stir evenly for later use;

6. After the elm is steamed, take it out and pour it into a basin, stir it to prevent adhesion, then put some salt while it is hot to increase the bottom taste, and finally pour the juice on the elm and stir it evenly to serve.

skill

(1) Soaking elm with salt water can remove those tiny eggs and make it healthier to eat;

(2) The steaming time of Ulmus pumila should not be too long to avoid excessive nutrient loss.

These are the methods and skills that Xiao Dong used to make steamed elm money. If you have other good opinions or ideas, you can leave a message in the comment area for discussion.