Which foods match, are nutritious and full, and warm the body and stomach?

The detailed method of purchasing milk-flavored eight-treasure porridge food: buy 35g adzuki beans (or adzuki beans, which are often used to cook red bean soup or red bean black rice porridge, and have the effects of nourishing human body, promoting blood circulation and regulating menstruation), 20g black beans, 3-5 jujubes, 30g dried peanuts, a small bowl of oatmeal, dried lotus seeds 10 (about 30g), and a small amount of germinated rice. Tips for making: Be sure to choose adzuki beans, black beans, adzuki beans, jujube and dried peanuts, and soak several seasonings in advance. To master the cooking method of this milk-flavored eight-treasure porridge, the difficulty coefficient is moderate.

Detailed process: Process 1: Prepare some food, soak the dried lotus seeds in warm water, wash the jujube and cut into pieces, and soak the dried peanuts in cold water for 3 hours in advance. Process 2: Clean adzuki beans, put them in a bowl and soak them in cold water for one night. Soaked adzuki beans are easier to stew and black beans are washed and drained. Process 3: Wash the germinated rice to control the moisture, put it into a small bowl of peanuts, dried lotus seeds, germinated rice and oatmeal, add a small bowl of black beans, add some red beans and add a proper amount of cold water. All the food should be submerged and then cooked first.

Process 4: Then cook the porridge with low fire 1 hour or so, wait until the porridge is crispy, add some pure milk and stir for a while. Process 5: Finally, add some old rock sugar or old brown sugar and cook for a while. The porridge is sticky in the hot and humid, and you can start to enjoy it. This milk-flavored eight-treasure porridge is ready. It tastes very warm, nourishes the stomach and strengthens the spleen and stomach. It is a pity that people are healthier and don't understand. Tip: Milk-flavored eight-treasure porridge is a healthy porridge. Beans need to be soaked one night in advance and other foods need to be cleaned up. Jujube should be cut into pieces, and the key ingredients should be put in the stew pot. Add some cold water to make it hot, then simmer on low heat, and finally add old rock sugar, cook until it is thick, and take out the pot.