How can I avoid drinking?

When drinking, not only can you not get euphoria, but you will have a painful experience and form a negative conditioned reflex. Commonly used drugs. (1) Understand the knowledge about alcohol, realize the harm of alcoholism ideologically, and make up your mind to give up drinking.

(2) Long-term alcoholics can start by reducing the quantity and frequency.

(3) Drink fruit wine, beer or small champagne, and don't drink hard liquor.

(4) When you start to give up drinking, you should strengthen self-control. Family members can implement economic measures, and do not buy alcohol at home. Stick to it for a while, and it will have an effect.

(5) distraction. When you want to drink, eat and drink tea immediately, or talk to someone, play chess, or go out for a walk. In a few minutes, you can overcome the "alcohol addiction".

(6) aversion therapy. Drug aversion therapy or electric shock therapy can be used under the guidance of a doctor, which is very effective for people with certain cultural literacy and determination to give up drinking.

Suggestion:

1. Cognitive therapy: Through movies, television, radio, pictures, objects, discussions and other media, alcoholics can correct their attitude towards alcohol, correctly understand the harm of imported alcohol, and persist in correcting their addiction to alcohol ideologically. Public opinion intervention and compulsory administrative means have an absolute effect on abstinence, but active abstinence should be advocated.

2. Gradually reduce the amount of drinking: stop drinking in a planned way and avoid a withdrawal to avoid addiction symptoms.

3. With the help of drugs: Because drinking is an addictive behavior, it takes considerable efforts to correct the bad behavior of this habit. Sometimes you need the help of drugs, which can improve the success rate of withdrawal.

4. Anti-evil therapy: This is a behavior correction method. Its purpose is not only to have no euphoria when drinking, but to have a painful experience and form a negative conditioned reflex. Commonly used drugs.

5. Auxiliary methods: In order to correct bad habits, biofeedback, system desensitization and other auxiliary methods are often combined to achieve satisfactory results, but this requires the guidance and help of psychologists.

6. Family therapy: Imported wine often brings misfortune to the family, but the best environment that restricts it is also the family. Therefore, family members should help patients, let them know the harm of alcoholism, establish the determination and confidence to quit drinking, sign a good agreement with patients, regularly limit drinking for patients, and gradually give up alcohol addiction. At the same time, create a good family atmosphere, ease the psychological crux of patients with affection and warmth, and let them feel the warmth of the family.

7. Group therapy: Patients set up various abstinence associations to carry out self-education and mutual restraint to help achieve the purpose of abstinence.

If you want to completely quit the habit of drinking, the most important thing is subjective understanding Only with a clear understanding can we have a firm belief and correct habitual drinking behavior.

Small remedies for abstinence (1)

Soak three live Monopterus albus in a catty of white wine, and eat one or two each in the morning and evening after four days, even if you eat for five days, you don't want to drink.

Small remedies for abstinence (2)

Soak a live eel in 250 ml of white wine and take it out one day later. You can stop drinking after drinking a few times.