Which is more important, sleep or diet?

Which is more important, sleep or diet?

Which is more important, sleep or diet? Sleeping and eating are very important to us. Modern young people are under great pressure in their daily work and life. In order to make money, many people have to get up early and get greedy, and some even often stay up late. Let's see which is more important.

It's hard to say which is more important, sleep or diet. If you don't eat, you won't die for a few days. If you don't sleep, the highest record of a normal person seems to be 93 hours.

Personally, I think sleep is more important to health. To tell the truth, the diet is relatively simple. Eating enough nutrition is enough, so I don't pay much attention. Eating too much consumes exercise (exercise is also very important), but there is no way to remedy the lack of sleep or poor quality.

Sleeping, of course! Usually eating something light won't make you feel uncomfortable, but if you don't sleep well, you will feel uncomfortable for a day or two! This is the importance of sleep!

I will answer you after logging in now! Ha ha! ) So people can eat a little.

almost

No problem, but sleep must be good, so that your body will be good!

Under normal circumstances, humans can survive for twenty days without eating; You can live for seven days without drinking water. Therefore, it is a miracle to see the news reports about the earthquake disaster, trapped in the ruins, without water to drink, and still alive after seven days; It is also a miracle that those trapped in the disaster area have no food and only lived by drinking water for three weeks. But in the case of food and water, if you don't sleep for five days in a row, you can survive. This is a miracle among miracles.

Of course, in real life, people who don't sleep for five days in a row, even the most serious insomnia patients, are very few who always take a nap without taking sleeping pills. I'm afraid that no one who is addicted to playing mahjong and video games can play for five days in a row without a heart attack.

So sleep is more important than diet. Humans spend one-third of their lives sleeping, with an average of eight hours a day, but the time spent eating, three or four meals a day, can't be two hours per meal? How to sleep well is the biggest goal pursued by human beings all their lives, which is much more important than wealth. Unfortunately, I can't sleep if I want to. Teenagers, young people and middle-aged people have no time to sleep and are busy with study, work and play. Old people can't sleep well when they have time.

Which is more important, sleep or diet? Eating and living is actually very simple. Weakness and longevity, in addition to the careful care of doctors, can be summed up in eight words: "moderate diet, sometimes living."

Speaking of daily life, my wife, Yu Ruomu, a famous nutritionist, said that in the 1950s, it was very busy, and the morning shift was often added to the middle shift, followed by the night shift. Once exhausted, I had to ask for leave from the central government to have a rest. At this time, he pays great attention to physical exercise. He chooses sports that suit him, such as playing Tai Ji Chuan, table tennis and billiards.

"Life sometimes" needs sleep first.

Mao Zedong once suggested wiping your body with cold water every day. From 1953 to 1979, I have been rubbing my body with cold water for 26 years.

Walking, doing gymnastics and practicing calligraphy are the main ways of exercise for the elderly. He walks every day, half an hour in the morning and twenty minutes in the afternoon. He made up a set of gymnastics suitable for his physical condition.

Really "live sometimes" is in old age.

Usually every night 1 1 get ready for sleep, 1 1 sleep, 12 or so. Get up at 8 o'clock the next morning and have breakfast at 8: 30. Take a nap at noon. However, we should pay great attention to ensuring the quality of sleep. No one is allowed to disturb every time we sleep, and we can go to work energetically after waking up.

Our philosophy of life is "sleep first, then eat". He attaches great importance to having a high quality and adequate sleep, which is a way of life formed in the long war. He said: "In order to avoid the enemy's elite troops, the Red Army often needs to March in large numbers, and food shortage is common. But when the troops found the camp, the first thing many people did was not to eat, but to find a place to sleep. Because only when you regain your physical strength can you have an appetite to eat. Even if you can't eat, you will have physical strength to walk. " In fact, he didn't sleep much. I worked about 18 hours a day after the founding of the People's Republic of China. Once, I said to a visiting friend of the former Soviet Union, "I'm in good health, but I sleep too little, and I can't guarantee four hours a day."

As we all know, smoking is the enemy of health. Chen Lao was once a heavy smoker. However, in the 1960s, when he found himself unwell, he resolutely gave up smoking and never smoked again. He is one of the few central leading comrades who successfully quit smoking very early.

I also attach great importance to sports. I insist on walking every day and sometimes do sports. 1March, 953, Mao Zedong suggested taking a cold bath to keep fit, and said that "rubbing for one or two years can achieve great results." He accepted it gladly and persisted for a long time, almost without interruption. I am versatile, like pingtan, can play flute, flute and erhu, and often entertain myself after busy work. His handwriting is very good. When he is free, he will write one or two articles to relax his nervous brain.

Two rice measuring cylinders make "moderate diet"

He used to eat with his family. In my later years, I ate separately because my diet was different from my family.

His breakfast was changed from a cup of milk to a cup of soybean milk, mainly considering that soybean milk has no cholesterol and is more suitable for the elderly. In addition, eat two pieces of bread and drink a bowl of porridge.

Yu Ruomu said that Chinese food and dinner are also very simple, with one meat and one dish at noon and one tofu and one dish at dinner. Pay great attention to economy, eat all the dishes every time, even drink the soup clean, and never waste it.

The menu usually doesn't repeat within a week-except for the "sameness" of breakfast.

As a southerner, I like to eat hairtail and yellow croaker, and I also like to eat "eel paste" and "rotten shredded pork" in Shanghai.

Bean products are his daily routine. However, I always change some tricks for him to eat, for example, making dried tofu, "100 pages of meat" in Shanghai, and red bean paste, and so on.

Besides, I always fry some vegetables and Chinese cabbage for him. So his diet is very simple.

Eat two or two pieces of rice for lunch and one and a half pieces for dinner. However, due to his bad teeth, the requirements for the hardness of rice are quite strict.

The hardness of rice is nothing more than controlling the amount of water added. Once, when our chef was ill, Yu Ruomu took over for nearly a year. During this year, Yu Ruomu made some "inventions": she cut two cylinders out of cardboard and sewed the bottom with thread. She used this big cylinder and a small cylinder to hold rice, and then weighed the rice with a scale, so that the big cylinder just held two ounces of rice and the small cylinder held one and a half ounces of rice. In this way, just make him lunch and measure the rice with a big cylinder; When cooking dinner, measure the rice with a small cylinder.

Later, when I went to Shanghai with her, I took this special "measuring tool". As soon as the waiter in Shanghai Guest House saw it, he welded two cylinders for her with iron sheets. These two iron drums were used in his later years.

As for controlling the amount of water added, Yu Ruomu also made some inventions: she made a "water meter" to measure the height of water above the rice layer after adding water. After repeated experiments, when she thought that soft and hard were the most suitable, she marked the scale on the "water meter". Since then, she has been adding water according to this ratio, and the cooked rice is neither soft nor hard, just right, and everyone is very satisfied.

At first, I ate pears, apples and other fruits. In his later years, he changed to eating bananas for three meals. This is because bananas moisten the intestines and can prevent dry stools. Usually, he eats one big banana or two small bananas at a time. He never eats snacks.

Before the "Cultural Revolution", I occasionally went to eat for work reasons. After the "Cultural Revolution", I never went to eat again. I always ate alone, that's all.

Drink boiled water in the morning. After a nap, drink a cup of light Longjing green tea. He doesn't drink, nor does he drink other drinks.

Mrs. Nutrition makes it healthier.

Yu Ruomu knows that trace element selenium has anti-aging effect from the perspective of nutrition. Ziyang health tea produced in Ziyang County, Shaanxi Province is naturally rich in selenium. She sent money to Ziyang tea factory to buy this kind of "selenium tea".

She mixed selenium tea with Longjing to drink. First, add a small amount of selenium tea. She didn't raise any objection, and gradually increased to 40% or 50%, and finally increased to two-thirds.

After learning that Ganoderma lucidum has anti-aging effect, Yu Ruomu suggested to health care doctors that taking Ganoderma lucidum capsules made of Ganoderma lucidum extract can promote sleep and relieve emphysema.

She also used to mix pollen preparation with soybean milk for her to drink. According to Chen Lao's physical characteristics, she specially prescribed a health care recipe for Chen Lao-two pieces of bread for breakfast, a cup of soybean milk, a bowl of porridge and a boiled walnut kernel.

Over the years, Chen Lao's recipes for every meal have been based on this. Later, when conditions were good, it was suggested that breakfast should be replaced by milk and eggs. But Yu Ruomu didn't agree. She said, "The most important and abundant nutrients in the daily diet are carbohydrates, fats and protein, among which protein was once considered as the most important substance in the human body."

"In fact, from the perspective of nutrition, the three nutrients are equally important and indispensable, and should be balanced with each other. Now many people in the city realize the importance of protein. It is unreasonable to eat only milk and eggs for breakfast. A reasonable breakfast should be milk and eggs, plus steamed bread or bread and vegetables. "

Longevity really depends on the careful conditioning of nutritionist Yu Ruomu.

Which is more important, sleep or diet? What are the hazards of irregular diet and sleep?

The harm of long-term irregular diet and sleep will lead to decreased immunity, and may also lead to neuropsychiatric symptoms such as headache, dark circles, bags under the eyes, dry skin, dark spots, acne, insomnia, forgetfulness, irritability and anxiety.

How to adjust irregular sleep?

Irregular sleep

Irregular sleep has become one of the common problems of modern people. Since the advent of electricity, people can stay up all night, and people have developed a rich nightlife, which has also led to the continuous postponement of sleep. In order to stay healthy at school, when we wake up the next day, we usually get ready for bed after 9: 00, but when we are adults, we will gradually move back, usually until 1 1 or 12. If this is over, we won't go to bed until 1 o'clock or 2 o'clock.

Irregular danger

If you don't sleep on time and sleep in different places every day, it's easy to hurt your original biological clock. Sleep time is one of the factors to ensure human health. People with good sleep quality are usually more awake and have more energy to do more things, while irregular sleep and frequent staying up late have the opposite effect, sleeping late, waking up late and sometimes missing breakfast.

Even Chinese food can be eaten with dinner. This situation is also very common among college students, which will not only affect their health, but also lead to unintentional study. If office workers do this, they will have to get up the next day and stay in a daze all day, and their work efficiency will naturally drop greatly.

improve one's method

Irregular sleep is not only harmful to work, but also to human health. Long-term irregular sleep can easily lead to insomnia and neurasthenia. Usually people have no motivation to do things and always feel physically and mentally exhausted. In fact, the best way to improve sleep irregularity is to make a fixed sleep schedule according to your own needs. The point is to insist on sleeping and getting up at the same time. Don't get up at six today, get up at seven twelve tomorrow. This is an irregular sleep.

Why does irregular sleep affect health?

The biological clock regulates the daily transformation of the human body from day to night and from awakening to sleep. Scientists at the University of Surrey and other institutions have found that irregular sleep can cause serious damage to more than one gene.

Usually, shift change, jet lag and irregular work and rest are the main reasons for ruining this sleep opportunity. In order to evaluate how the timing of changing this sleep-wake cycle affects the rhythm of gene transcription, the researchers first destroyed the original normal sleep-wake cycle of the subjects, so as to take blood samples from the subjects for testing in the adjusted sleep-wake cycle.