I am in a bad mood for no reason, and I always take it out on others. How can I correct it?

Should be sensitive ~ too sensitive, think too much, a small gesture or expression, or a casual joke, will be automatically magnified many times by myself inexplicably ~ I am very contradictory, I don't want to make myself unhappy, and my efforts are often in vain. Maybe it's not others who are angry, but myself ~ When something happens, if I think I'll take it out on others, I'd rather keep silent, let myself adjust slowly and try to calm myself down ~ In fact, it's much better for you to take a dim view of many things. Try not to hold everything in your heart, let go of that lingering feeling ~ If you want to vent, just find a corner to vent, relax ~ Come on! ~ don't forget to remind yourself to let go ~