Eating noodles often, is it nourishing the stomach or hurting the stomach?

Is eating noodles as a staple food every day nourishing the stomach or hurting the stomach?

An obvious sign of China's prosperity is "rice transported from the south to the north". Southerners like rice, while northerners like noodles. But these two kinds of food are actually easy to digest, so the choice of staple food is often either rice or noodles. However, there is a saying recently that eating noodles as a staple food often helps to nourish and protect the stomach. Whether this statement is true or not, it is clear at once whether eating noodles for a long time is nourishing the stomach or hurting the stomach.

The stomach is a strong and fragile organ of the human body. The strength is that he can accept no matter how much food you eat. The disadvantage is that although it can accept these foods, it will still find it difficult to digest them, and a little carelessness will lead to overdraft and damage to the stomach. Therefore, protecting the stomach is a very important thing.

To nourish the stomach, we must first pay attention to diet, because only diet will hurt the stomach, and only through the control and adjustment of diet can we achieve the effect of nourishing the stomach. At this time, many people suggested that eating pasta can nourish the stomach, right?

So, is it nourishing the stomach or hurting the stomach to take noodles as the staple food?

Noodles are a kind of food made of flour, so noodles are a kind of food that can be absorbed quickly. This means that the stomach will not have such a big burden when digesting the pasta, so it will not burden the stomach. Noodles are a fine food, so many people choose to eat noodles for breakfast, which helps digestion, and then eating noodles can also help replenish carbohydrates and energy in the body, so it seems that there is no problem to eat noodles as a staple food.

Then let's take a look at what people who eat noodles for a long time have become. A person who eats noodles for a long time will have a bad stomach. Why is it that fine food is really easy to digest and can really nourish the stomach for people with bad stomach? However, for people with normal gastrointestinal health, eating noodles for a long time will weaken the digestive ability of the stomach. After forming a habit, the stomach will become less strong.

In addition, people who often eat noodles will cause indigestion when they want to turn around and eat some coarse grains or coarse grains. Because the function of the stomach has become accustomed to fine food, the secretion of gastric acid and the peristalsis of the gastrointestinal tract will be weakened. At this time, when stimulated by irritating food, there will be abnormalities.

So relatively speaking, eating noodles for a long time not only does not nourish the stomach, but may even hurt the stomach. The harm to the stomach is that the stomach is not so strong, and it will be indigestion when it encounters some rough and irritating food. Therefore, the staple food is the staple food. Only by paying attention to the balance of thickness can we maintain the stomach and exercise the function of the gastrointestinal tract. So don't worry about frequent stomach problems.

How to eat right to the stomach, there are still many places to pay attention to.

To have a good stomach, eating is very important. When eating, we should not only pay attention to the type of diet, but also pay attention to the balance and thickness of nutrition. Attention is also very important. Eating seven points full is the dietary wisdom left by our ancestors. Don't eat too much, your stomach can't stand it, but if you eat too little, is there any way to maintain the supply of life activities, so eating well is better than eating just right. It's not only good for the stomach, but also good for the body.

If you want a good stomach, you should eat regularly. Eat three meals at a fixed time every day, morning, noon and evening, which is also the law of life for many years. If you violate this rule, it will not only be different from others, but also have many effects on your health. If you don't eat breakfast on time, your body will not be able to support your work and life because there is no energy supply. If you don't eat dinner, there will be more than ten hours before breakfast the next day. Gastric acid secretion has been normal. Without food supply, the stomach will hurt itself, and the loss will outweigh the gain. Therefore, three meals must be eaten regularly.