How long should I take folic acid when preparing for pregnancy? Let an experienced mother tell you

How long should I take folic acid when preparing for pregnancy?

For couples preparing for pregnancy, they should start taking folic acid three months before preparing for pregnancy, and both husband and wife should take it until pregnancy. The man does not need to take it, but the woman should continue to take it. You can eat it until you are at least 12 weeks pregnant. You can continue to eat it if you want to, and you can stop eating it if you no longer want to eat it. Why should you take folic acid during pregnancy?

1. Data show that the folic acid deficiency rate in my country is 5.8 for southern populations and 37.0 for northern populations. Folic acid deficiency can lead to neural tube malformations in the fetus. Therefore, it is necessary to supplement folic acid in advance during the pregnancy preparation period to improve folic acid. Lack of conditions.

2. Start eating it three months before pregnancy. This is because fetal neural tube development is completed in the first trimester. Therefore, it is necessary to start improving folic acid levels in the body during pregnancy. By the time of pregnancy, the folic acid level in the female body Folic acid levels are appropriate.

3. If the fetus has been pregnant with neural tube defects before, the dosage of folic acid needs to be increased, usually 5mg, and you can take it according to the doctor's instructions. I have been taking it for three months and I am not pregnant. Do I still need to continue taking it?

Of course there is such a situation. The doctor said to start taking folic acid supplements three months before pregnancy. If you are preparing to have a baby, you have been taking it for three months, but the baby has not come. What should you do? Folic acid is Should I continue eating or stop for a while?

In this case, you should continue to take folic acid until three months after you are pregnant with the baby.

Folic acid is a kind of vitamin. Just like calcium supplement, it can be supplemented by pregnant women. Moreover, folic acid is a water-soluble vitamin. If you supplement it in an amount every day, there will be no poisoning if you keep eating it. situation, so you can feel free to stick to eating. There are many folic acid products, how to choose?

There are many products to supplement folic acid, including simple folic acid tablets, vitamin-containing vitamins (containing folic acid), and various brands of pregnancy nutrients (in addition to folic acid, they also contain a variety of other nutrients), which should How to choose?

You can consider these points when choosing: Price: It is determined according to your own economic conditions, but as for the folic acid content, they are all the same. There is no situation that the higher the price, the better the folic acid content; folic acid Content: Both 0.4mg and 0.8mg are acceptable. If you usually eat less folic acid-containing foods, you can choose 0.8mg. If you choose 0.4mg, you can also pay attention to eating more foods rich in folic acid. How about daily nutritional supplements: picky eaters, nutrition Expectant mothers with insufficient intake can give priority to multivitamins or comprehensive nutrients for pregnant women. Those who pay attention to nutritional supplements can also only choose simple folic acid tablets. Brands and channels: Big brands with good reputations should be purchased through regular channels. During pregnancy preparation, in addition to taking folic acid, you also need to do the following things

1. Balance nutrition, eat a variety of foods, avoid junk food, spicy and cold foods;

2. Insist on exercising every day to strengthen your physical fitness, which is also good for giving birth to a high-quality baby;

3. Ensure adequate sleep. Only by sleeping well can you have good health, good mood, and good condition, which is beneficial to high-quality pregnancy. ;

4. Be in a good mood every day and avoid tension, anxiety, and excessive stress. The more nervous and stressed you are, the more likely you are that you will not be able to get pregnant.

The above is the answer to this question. I hope it can help you. I wish you a good pregnancy!