Nutritional value of pineapple

Pineapple peel is rich in enzymes and has rich medicinal value. Long-term consumption can significantly reduce the incidence of cardiovascular and cerebrovascular diseases and diabetes, and has a certain anti-cancer effect. Let me explain the nutritional value of pineapple.

Brief introduction of pineapple

Pineapple is the fruit of pineapple. According to the official records of Taiwan Province Province, pineapple leaves are thin and wide, with prickly edges, born between leaves, with yellow skin like jackfruit, sweet and slightly sour taste, and a cluster of green leaves at the top, which looks like phoenix tail, hence the name.

Nutritional components of pineapple

Pineapple fruit is rich in nutrients, including sugars, carbohydrates, organic acids, amino acids, nicotinic acid, protein, fat and vitamins A, B, C and G; Riboflavin, carotene, thiamine and dietary fiber; Inorganic components such as iron, magnesium, potassium, sodium, calcium, phosphorus, etc.

1. Pineapple contains a substance called "pineapple prion", which can decompose protein.

2. The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension.

3. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst.

The taste of pineapple

Pineapple is a very common fruit type and rich in nutrition. Can supplement vitamins, is good for improving physical fitness, and can also supplement iron and blood. Pineapple tastes sweet and sour. It can lower blood pressure and help promote digestion. Let's look at the nutritional value and benefits of pineapple. Can promote metabolism.

Pineapple fruit is rich in juice, soft and crisp in fiber, moderate in sweet and sour, fragrant and delicious, and especially contains a natural digestive aid called pineapple enzyme, which is similar to papain, can decompose protein, help digestion, promote appetite, and is most beneficial to eating and health care. In medicine, it has diuretic, antipyretic, summer heat relieving, hangover relieving, blood pressure lowering, anticancer and other effects. Proper consumption of pineapple has a good therapeutic effect on nephritis, dysuria, hypertension, hot cough, sore throat, bronchitis, indigestion, drunkenness and other symptoms. Pineapple can have diuretic effect, but also has the effect of lowering blood pressure, which is conducive to swelling and promoting appetite.