What are the traditional foods to eat in Guyu in the north? The must-eat food for northerners on Guyu day

What traditional foods are eaten in Guyu in the north? Northerners must eat delicacies on Guyu day

1. Eat Chinese toon

As the saying goes: "The buds of Chinese toon are extremely tender before the rain. After the rain, the chun buds grow into wood." Before and after Grain Rain, it is a good time to eat Chinese toon, especially in the northern region. Eating Chinese toon during Grain Rain is the most seasonal and precious dish nowadays. The toon at this time is mellow and refreshing and has high nutritional value. Only at this time of the year can you taste this "flavor of spring"! Moreover, toon has the functions of improving the body's immunity, strengthening the stomach, regulating qi, antidiarrheal, moisturizing, antibacterial, Anti-inflammatory and insecticidal effects.

There is a custom of eating toon during Guyu in the north, also known as "eating spring", which means welcoming the arrival of the New Year. Toon buds are best eaten before Grain Rain. They should be eaten early, fresh and tender. There is a folk saying that "Toon buds are as tender as silk before the rain, and as woody as after the rain." Therefore, it is best to eat toon before the Grain Rain solar term. If eaten later, not only will the toon taste boring, but its nutritional value will also be greatly reduced.

There is also a folk saying that "eat chun buds on March 8th". Every year in March of the lunar calendar, it is a good season for toona buds to be on the market. Toon can not only be used to cook various special dishes, but also has the function of preventing and curing diseases. It is a natural green health food with the same origin as medicine and food. Modern nutritional analysis shows that the vitamin content of toon sprouts is more than twice as high as that of tomatoes. Toon also contains protein, vitamin E, calcium, phosphorus, iron and other elements, ranking first among woody vegetables.

Traditional Chinese medicine believes that toon has a bitter taste and cold nature. It has the effects of clearing away heat and detoxifying, strengthening the stomach and regulating qi. It can wake up the spleen and appetizer. It has high nutritional value and is rich in potassium, calcium and magnesium. , Vitamin B family, etc. However, the nitrate and nitrite content in toon is much higher than that of ordinary vegetables, and the protein content is higher than that of ordinary vegetables. There is also the risk of producing carcinogen nitrosamines.

2. Asparagus

On Grain Rain days, fresh asparagus can be picked, stir-fried or mixed with food. They are all crisp, tender and delicious. The fresh asparagus is the best in Tiantan, Beijing. In the old days, Beijing residents often went to the Temple of Heaven to pick and taste fresh fruits.

How to eat asparagus:

Stir-fried asparagus

Ingredients: 200g asparagus, appropriate amount of garlic (can be omitted if you do not eat spicy food) ), minced ginger, and appropriate amount of salt

Method:

1. Peel off the young shoots of asparagus, wash them, boil them in water and set aside;

2. Prepare Good minced garlic and ginger;

3. Pour an appropriate amount of oil into the pot, preheat for a while, add minced garlic and ginger, and stir-fry until fragrant;

4. Add the dragon whiskers Vegetables, stir-fry over high heat;

5. Sprinkle appropriate amount of salt before serving.