What if my boyfriend loves junk food and doesn't listen to advice?

First of all, help him understand the harm of junk food to his health and the threat to his health. You should also think about the reason why your boyfriend wants to quit them. Maybe you are worried about your boyfriend's weight and want to make major changes to restore a healthy weight. Maybe my boyfriend is an energetic athlete who wants to eat healthier and improve his grades. Whatever the reason, just think about it.

Then, carefully list all kinds of foods that you don't want your boyfriend to eat anymore. At the same time, you should also specify what kind of food you will switch to, or how to deal with the craving for junk food.

List the reasons why boyfriends need to make these changes. After writing the contract, read it again, then sign and date it. The contract must be written in great detail so that the boyfriend can fully understand his promise. Stick the contract where you can see it every day, such as a mirror or refrigerator.

Make up your mind to throw away all the junk food at home. If you want to give up junk food, but your home is full of junk food, then your boyfriend is bound to fail. Better throw it all away.

Stop buying junk food, it will reduce your desire for them. Far from eye, far from heart. Most of the time, people eat junk food out of convenience and boredom. If there is no junk food at home, you are unlikely to go out and buy it.

To ensure that your boyfriend is hungry and doesn't want to go out to buy junk food, you might as well hoard a lot of healthy food in the kitchen. Buy natural and healthy foods, such as fruits, vegetables, lean meat, milk, eggs and whole grains. The best way to eat healthily is to be prepared to ensure that your boyfriend can eat healthy food at any time. Consider preparing meals in advance.

Prepare healthy snacks in advance so that your boyfriend can have healthy snacks at hand whenever he wants to eat. Slice fresh fruits and vegetables, put them in plastic bags and put them in the refrigerator for refrigeration. Put some nuts and dried fruits in your bag when you exercise. Put some nonfat and whey-free yogurt and cheese in the company refrigerator.